Name: ジョン・カバット＝ジンとのマインドフルネス (Mindfulness with Jon Kabat-Zinn)
Uploaded: 2021-01-14T04:50:10.000Z
Duration: 1 h 12 min 5 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

For those who don't know me, my name is Meng.

And for those who know me, my name is still Meng.

And one of the people I blame for my jolliness is Dr. Jon

When I was young, I read his first book, this book.

And this book deepened my interest and my understanding

And it is from this meditation that I found inner peace and

happiness, and I've been jolly ever since.

And Jon has been a hero to me ever since.

Now Jon has accomplished many great things in his life.

He has a very long bio, and I'm not sure I want to go

If history remembers Jon for only one thing, that will be

for being the first person to successfully bring meditation

And we're honored to have Jon give a meditation class today.

JON KABAT-ZINN: So what a nice turnout for this time of day,

when there are all sorts of other gala events happening, I

I guess the meditators, or those interested in

meditation, know that sometimes more hoopla is not

Nice to see somebody with a US rowing shirt.

One of the adventures that I was in some time ago had to do

with training the US Olympic rowing team in mindfulness,

And it was really quite an interesting experience, in

part because rowers compete sitting down.

They also compete going backwards, which is very

And if you're not in a single, then you're competing with

other minds and other bodies in the same boat.

And to get that into some kind of harmony and synchrony is

non-trivial, and doesn't just have to do with the body.

When the mind and body become one, then the boat and the

water and the wind and all the minds become one, and

So I'm really touched that you've come out in the middle

what do you want to call this, a class or a workshop on what

could most easily be described as much ado

It's not quite nothing, but it's not so much about doing

And there is a way in which that seems awfully

anti-American, since we're such go-getters, and it's all

about doing, and getting it done, and crossing off

But if we get out of touch with who's doing the doing,

And not just from the point of being so stressed out because

you're always running on a treadmill and--

have you noticed there's no end to work at Google?

I mean you guys define it, because the campus is

structured so that you'll never have to go home.

You can have a real life, if you want to separate life into

But it's actually, even before there was Google, the digital

revolution is actually delocalizing everything, so

that there's no workplace anymore, really, because you

So all the boundaries are being confused.

But we're still really saddled with a Stone Age mind in a

And that Stone Age mind, unless it has a certain kind--

unless it engages in a certain kind of self-education, can

really wind up getting stuck in some realms of serious

confusion, suffering, being lost, and in fact maybe even--

and I just want to throw this out as a possibility--

thoughtfulness, real breakthrough-type leadership

sensibilities, because we're not running on all cylinders.

Or, to use even I think a better metaphor, and one that

And if you listen to the cosmologists, and the string

physicists, and the vacuum energy physicists, and so

forth, we're living in a universe that's not even

4-dimensional, it's more like 11, or 26, or whatever it is.

And we still haven't really grokked Einstein's

contribution of spacetime as four dimensions.

So if we are not in touch with the multiple dimensions of our

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ジョン・カバット＝ジンとのマインドフルネス (Mindfulness with Jon Kabat-Zinn)

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