As we keep saying, clean your hands regularly with an alcohol based hand rub or wash them with soap and water.

Touching your face after touching contaminated surfaces or sick people is one off the ways the virus can be transmitted.

By cleaning your hands, you can reduce your risk.

Second, clean surfaces regularly with disinfectant.

For example, kitchen, bench and work desks should educate yourself about Cove it.

19.

Make sure your information comes from reliable sources.

Your local or national public ALS agency, the W H.

A website or your local hills professional.

Everyone should know the symptoms.

For most people, it starts with a fever and the dry cough, not a runny nose Most people will have mild is is and get better without needing any special care.

Four.

Avoiding traveling if you have a fever or cough, and if you become Sikh while on flight, inform the crew immediately.

Why don't you get home?

Make contact with the health professional and tell them about where you have been.

Fifth, if you cough or sneeze, do it in your sleeve or use a T shoot.

Dispose off the tissue immediately into a closed rubbish bin and then clean your hands.

Six.

If you're over 60 years old or if you have underlying condition like cardiovascular diseases, respiratory condition or dab, it is you have a higher risk of developing savior.

This is You may wish to take extra precaution.

Tow.

Avoid crowded areas or places where you might interact with people who are sick.

Seven for everyone.

If you feel unwell, stay at home and call your doctor for locals professional or local health professional.

He or she will ask some questions about your symptoms, where you have been and who you have had Contact with.

This will help to make sure you get the right advice, are directed to the right health facility and will prevent you from infecting others.

A.

If you to seek a stay at home and eat and sleep separately from your family, use different utensils and cutlery to it.

Nine.

If you develop shortness of breath, call your doctor and seek care immediately and 10.

It's normal and understandable to feel changes, especially if you live in a country or community that has been affected.

Find out what you can do in your community discuss how to stay safe with your workplace school or place off worship together.

We're powerful.

Containment starts with you.

Our greatest enemy right now is not the virus itself.

It's fear, rumors and the stigma.