Name: エリア・ヴィヴィアーニとのプロサイクリング・トレーニングの秘密 (Pro Cycling Training Secrets With Elia Viviani)
Uploaded: 2021-01-14T08:38:29.000Z
Duration: 10 min 19 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- I'm out here in Italy and I'm wildly excited,

現在進行形

not just because the sun is shining and it's warm,

but I've been invited to come out and ride

with Elia Viviani at the Montichiari velodrome.

And I'm pretty excited, 'cause it's been a while

Elia Viviani is undisputedly one of the world's

fastest sprinters with a prestigious palmares

In his spare time he's also been working with Bikevo,

and its because of them that we've been invited out here

He is the defending Olympic omnium champion on the track,

So let's get in there and see how his training's going.

and I'm quite looking forward to gettin' on the track,

because it's been a little while since I rode.

2012 is the last time I rode on the track,

I've got a few questions I want to ask you.

So when it comes to the start of the year

and you're planning out all of your season goals,

or do you aim for certain small targets at a time?

but it's also the last things you want to plan.

You plan the goal, and then you go back to see

when just you know which one is your goal.

The biggest goal in the season, every season,

and then is the best feeling you can have as an athlete.

So it's quite easy to understand which one can be the goals,

but is not really easy like that to plan arrive there

in the best shape you can have, the best body, fit,

So it's all about planning, doing everything perfect

and hope nothing go wrong, because you need to

- You mix road and track phenomenally well.

You win on the road all year long and you win

Tell me everything about it, I want to know it all.

- Yeah, the big problem from the track is

but I don't, when I go on the track for racing,

I don't have really some point like on the road.

On the road you do 80-90 race days per season,

so on the track I never go more than 20 days.

Every week I just do my training on the track

to don't have something traumatic when I jump

But mainly, track is part of my normal preparation,

Also when you don't see me from long time

to don't race on the track, but I'm train on the track.

Because it's something I really need, also for my sprint,

- So these days, with all the training software available,

do you think it's possible to accurately predict

when you'll be in top shape and when you won't be?

So, in that plan, when you understand, when you realize

which one is the goal that need to be the moment,

the period where you need to be on the top.

So normally as a pro rider you just thinking about

two periods with really, really high shape,

because all the preparation you need to do

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エリア・ヴィヴィアーニとのプロサイクリング・トレーニングの秘密 (Pro Cycling Training Secrets With Elia Viviani)

specific

fatigue

absolutely

mental