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  • Have you ever promised yourself that this time it's going to be different.

  • You will be 100% focused and you will not let any distractions get in your way.

  • Next thing you know, it's two hours later. You've checked your email, scrolled through

  • Facebook and read a couple of articles. However, what you haven't done is study.

  • And since you got distracted, you now feel guilty about it.

  • You then start to worry about the future, which leads to feeling powerless.

  • And there the negative circle of distractions continues. If this has ever happened to

  • you and you find it difficult to concentrate on your work or studies,

  • then this videos is for you. So here are five tips on how to avoid distractions and stay focused.

  • The first one is to use applications.

  • There are many time management and productivity apps you can use to help you stay off your phone.

  • A couple of them are Forest, StayFocusd and RescueTime. The second one is to

  • use two accounts on your computer. One of them is only for your studies or work.

  • The other one can be used during your free time. In this way, you can separate

  • your focus time from your free time and avoid multitasking or just quickly check

  • something for two minutes. The third one is to clear your space.

  • Only have the most necessary things on your desk and remove the rest, so you

  • don't have it near you or in sight. The fourth one is to put your thoughts on

  • paper. The reason for this is that when you start thinking about something and

  • you need to remember it for later or get a new idea, you don't want to forget

  • about it -- so by having a blank paper on your side you can transfer the thought

  • from your brain onto paper, simply by writing it down. You can then continue

  • focusing without having any hanging thoughts disturbing you.

  • The fifth and last one is when there are a lot of noise going on around you,

  • you can listen to music to block out other distractions. There is one playlist on

  • Spotify that I can highly recommend and it's called 'Deep Focus'.

  • This is a playlist with calm and relaxing background music that help you

  • focus on the present moment and concentrate on what you're currently doing.

  • Right now. Right where you are, you can decide to not get distracted with

  • things that have nothing to do with your goals. Because you don't want to look

  • back and know you could have done better. The choice is yours and your focus is

  • like any other muscle in your body. As you train it, it gets stronger and your

  • ability to concentrate increases.

  • Thank you for watching and I'll talk to you next time!

Have you ever promised yourself that this time it's going to be different.


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A2 初級

勉強中に気が散るのを避け、集中力を維持する方法 - 5つの実践的なヒント! (How to Avoid Distractions and Stay Focused While Studying - 5 Practical Tips!)

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    Shinichiro に公開 2021 年 01 月 14 日