Name: 体重管理のためのトップ10のヒント (10 top tips for weight management)
Uploaded: 2021-01-14T08:32:54.000Z
Duration: 1 min 54 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

So, my top tip would be, first of all to 1.) Eat regular meals.

程度の副詞

3.) Reduce portion sizes and eat from slightly smaller plates.

4.) Have a balanced diet without cutting any particular food group, although, ensure that

there is quite a high amount of protein in the diet.

5.) Improve your sleep patterns. Have a really good sleep habitus and ensure that you get

ideally eight hours a night but at least seven hours of sleep a night.

We know that poor quality sleep is  associated with metabolic abnormalities.

6.) Increase exercise. This doesn't necessarily mean having to go to the gym, but to just

trying to walk more or use the stairs more.

9.) Not to ban any particular food in your diet

because you know that otherwise, you'll just be craving for it.

10.) Seek advice from a health care professional, whether it's your GP or your local dietician,

as they may be able to signpost you to the right help; to guide you through your journey

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体重管理のためのトップ10のヒント (10 top tips for weight management)

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