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  • No other organ,

  • perhaps no other object in human life,

  • is as imbued with metaphor and meaning as the human heart.

  • Over the course of history,

  • the heart has been a symbol of our emotional lives.

  • It was considered by many to be the seat of the soul,

  • the repository of the emotions.

  • The very word "emotion" stems in part from the French verbmouvoir,"

  • meaning "to stir up."

  • And perhaps it's only logical that emotions would be linked to an organ

  • characterized by its agitated movement.

  • But what is this link?

  • Is it real or purely metaphorical?

  • As a heart specialist,

  • I am here today to tell you that this link is very real.

  • Emotions, you will learn,

  • can and do have a direct physical effect on the human heart.

  • But before we get into this,

  • let's talk a bit about the metaphorical heart.

  • The symbolism of the emotional heart endures even today.

  • If we ask people which image they most associate with love,

  • there's no question that the Valentine heart would the top the list.

  • The heart shape, called a cardioid,

  • is common in nature.

  • It's found in the leaves, flowers and seeds of many plants,

  • including silphium,

  • which was used for birth control in the Middle Ages

  • and perhaps is the reason why the heart became associated

  • with sex and romantic love.

  • Whatever the reason,

  • hearts began to appear in paintings of lovers in the 13th century.

  • Over time, the pictures came to be colored red,

  • the color of blood,

  • a symbol of passion.

  • In the Roman Catholic Church,

  • the heart shape became known as the Sacred Heart of Jesus.

  • Adorned with thorns and emitting ethereal light,

  • it became an insignia of monastic love.

  • This association between the heart and love has withstood modernity.

  • When Barney Clark, a retired dentist with end-stage heart failure,

  • received the first permanent artificial heart in Utah in 1982,

  • his wife of 39 years reportedly asked the doctors,

  • "Will he still be able to love me?"

  • Today, we know that the heart is not the source of love

  • or the other emotions, per se;

  • the ancients were mistaken.

  • And yet, more and more, we have come to understand

  • that the connection between the heart and the emotions is a highly intimate one.

  • The heart may not originate our feelings,

  • but it is highly responsive to them.

  • In a sense, a record of our emotional life

  • is written on our hearts.

  • Fear and grief, for example, can cause profound cardiac injury.

  • The nerves that control unconscious processes such as the heartbeat

  • can sense distress

  • and trigger a maladaptive fight-or-flight response

  • that triggers blood vessels to constrict,

  • the heart to gallop

  • and blood pressure to rise,

  • resulting in damage.

  • In other words,

  • it is increasingly clear

  • that our hearts are extraordinarily sensitive to our emotional system,

  • to the metaphorical heart, if you will.

  • There is a heart disorder first recognized about two decades ago

  • called "takotsubo cardiomyopathy," or "the broken heart syndrome,"

  • in which the heart acutely weakens in response to intense stress or grief,

  • such as after a romantic breakup or the death of a loved one.

  • As these pictures show, the grieving heart in the middle

  • looks very different than the normal heart on the left.

  • It appears stunned

  • and frequently balloons into the distinctive shape of a takotsubo,

  • shown on the right,

  • a Japanese pot with a wide base and a narrow neck.

  • We don't know exactly why this happens,

  • and the syndrome usually resolves within a few weeks.

  • However, in the acute period,

  • it can cause heart failure,

  • life-threatening arrhythmias,

  • even death.

  • For example, the husband of an elderly patient of mine

  • had died recently.

  • She was sad, of course, but accepting.

  • Maybe even a bit relieved.

  • It had been a very long illness; he'd had dementia.

  • But a week after the funeral, she looked at his picture

  • and became tearful.

  • And then she developed chest pain, and with it, came shortness of breath,

  • distended neck veins, a sweaty brow,

  • a noticeable panting as she was sitting up in a chair --

  • all signs of heart failure.

  • She was admitted to the hospital,

  • where an ultrasound confirmed what we already suspected:

  • her heart had weakened to less than half its normal capacity

  • and had ballooned into the distinctive shape of a takotsubo.

  • But no other tests were amiss,

  • no sign of clogged arteries anywhere.

  • Two weeks later, her emotional state had returned to normal

  • and so, an ultrasound confirmed,

  • had her heart.

  • Takotsubo cardiomyopathy has been linked to many stressful situations,

  • including public speaking --

  • (Laughter)

  • (Applause)

  • domestic disputes, gambling losses,

  • even a surprise birthday party.

  • (Laughter)

  • It's even been associated with widespread social upheaval,

  • such as after a natural disaster.

  • For example, in 2004,

  • a massive earthquake devastated a district on the largest island in Japan.

  • More than 60 people were killed, and thousands were injured.

  • On the heels of this catastrophe,

  • researchers found that the incidents of takotsubo cardiomyopathy

  • increased twenty-four-fold in the district one month after the earthquake,

  • compared to a similar period the year before.

  • The residences of these cases

  • closely correlated with the intensity of the tremor.

  • In almost every case, patients lived near the epicenter.

  • Interestingly, takotsubo cardiomyopathy has been seen after a happy event, too,

  • but the heart appears to react differently,

  • ballooning in the midportion, for example, and not at the apex.

  • Why different emotional precipitants would result in different cardiac changes

  • remains a mystery.

  • But today, perhaps as an ode to our ancient philosophers,

  • we can say that even if emotions are not contained inside our hearts,

  • the emotional heart overlaps

  • its biological counterpart,

  • in surprising and mysterious ways.

  • Heart syndromes, including sudden death,

  • have long been reported in individuals experiencing intense emotional disturbance

  • or turmoil in their metaphorical hearts.

  • In 1942,

  • the Harvard physiologist Walter Cannon published a paper called "'Voodoo' Death,"

  • in which he described cases of death from fright

  • in people who believed they had been cursed,

  • such as by a witch doctor or as a consequence of eating taboo fruit.

  • In many cases, the victim, all hope lost, dropped dead on the spot.

  • What these cases had in common was the victim's absolute belief

  • that there was an external force that could cause their demise,

  • and against which they were powerless to fight.

  • This perceived lack of control, Cannon postulated,

  • resulted in an unmitigated physiological response,

  • in which blood vessels constricted to such a degree

  • that blood volume acutely dropped,

  • blood pressure plummeted,

  • the heart acutely weakened,

  • and massive organ damage resulted from a lack of transported oxygen.

  • Cannon believed that voodoo deaths

  • were limited to indigenous or "primitive" people.

  • But over the years, these types of deaths have been shown to occur

  • in all manner of modern people, too.

  • Today, death by grief has been seen in spouses and in siblings.

  • Broken hearts are literally and figuratively deadly.

  • These associations hold true even for animals.

  • In a fascinating study in 1980 published in the journal "Science,"

  • researchers fed caged rabbits a high-cholesterol diet

  • to study its effect on cardiovascular disease.

  • Surprisingly, they found that some rabbits developed a lot more disease than others,

  • but they couldn't explain why.

  • The rabbits had very similar diet, environment and genetic makeup.

  • They thought it might have something to do with

  • how frequently the technician interacted with the rabbits.

  • So they repeated the study,

  • dividing the rabbits into two groups.

  • Both groups were fed a high-cholesterol diet.

  • But in one group, the rabbits were removed from their cages,

  • held, petted, talked to, played with,

  • and in the other group, the rabbits remained in their cages

  • and were left alone.

  • At one year, on autopsy,

  • the researchers found that the rabbits in the first group,

  • that received human interaction,

  • had 60 percent less aortic disease than rabbits in the other group,

  • despite having similar cholesterol levels, blood pressure and heart rate.

  • Today, the care of the heart has become less the province of philosophers,

  • who dwell upon the heart's metaphorical meanings,

  • and more the domain of doctors like me,

  • wielding technologies that even a century ago,

  • because of the heart's exalted status in human culture,

  • were considered taboo.

  • In the process, the heart has been transformed

  • from an almost supernatural object imbued with metaphor and meaning

  • into a machine that can be manipulated and controlled.

  • But this is the key point:

  • these manipulations, we now understand,

  • must be complemented by attention to the emotional life

  • that the heart, for thousands of years, was believed to contain.

  • Consider, for example, the Lifestyle Heart Trial,

  • published in the British journal "The Lancet" in 1990.

  • Forty-eight patients with moderate or severe coronary disease

  • were randomly assigned to usual care

  • or an intensive lifestyle that included a low-fat vegetarian diet,

  • moderate aerobic exercise,

  • group psychosocial support

  • and stress management advice.

  • The researchers found that the lifestyle patients

  • had a nearly five percent reduction in coronary plaque.

  • Control patients, on the other hand,

  • had five percent more coronary plaque at one year

  • and 28 percent more at five years.

  • They also had nearly double the rate of cardiac events,

  • like heart attacks, coronary bypass surgery

  • and cardiac-related deaths.

  • Now, here's an interesting fact:

  • some patients in the control group adopted diet and exercise plans

  • that were nearly as intense as those in the intensive lifestyle group.

  • Their heart disease still progressed.

  • Diet and exercise alone were not enough to facilitate coronary disease regression.

  • At both one- and five-year follow-ups,

  • stress management was more strongly correlated

  • with reversal of coronary disease

  • than exercise was.

  • No doubt, this and similar studies are small,

  • and, of course, correlation does not prove causation.

  • It's certainly possible that stress leads to unhealthy habits,

  • and that's the real reason for the increased cardiovascular risk.

  • But as with the association of smoking and lung cancer,

  • when so many studies show the same thing,

  • and when there are mechanisms to explain a causal relationship,

  • it seems capricious to deny that one probably exists.

  • What many doctors have concluded is what I, too, have learned

  • in my nearly two decades as a heart specialist:

  • the emotional heart intersects with its biological counterpart

  • in surprising and mysterious ways.

  • And yet, medicine today continues to conceptualize the heart as a machine.

  • This conceptualization has had great benefits.

  • Cardiology, my field,

  • is undoubtedly one of the greatest scientific success stories

  • of the past 100 years.

  • Stents, pacemakers, defibrillators, coronary bypass surgery,

  • heart transplants --

  • all these things were developed or invented after World War II.

  • However, it's possible

  • that we are approaching the limits of what scientific medicine can do

  • to combat heart disease.

  • Indeed, the rate of decline of cardiovascular mortality

  • has slowed significantly in the past decade.

  • We will need to shift to a new paradigm

  • to continue to make the kind of progress to which we have become accustomed.

  • In this paradigm, psychosocial factors will need to be front and center

  • in how we think about heart problems.

  • This is going to be an uphill battle,

  • and it remains a domain that is largely unexplored.

  • The American Heart Association still does not list emotional stress

  • as a key modifiable risk factor for heart disease,

  • perhaps in part because blood cholesterol is so much easier to lower

  • than emotional and social disruption.

  • There is a better way, perhaps,

  • if we recognize that when we say "a broken heart,"

  • we are indeed sometimes talking about a real broken heart.

  • We must, must pay more attention to the power and importance of the emotions

  • in taking care of our hearts.

  • Emotional stress, I have learned,

  • is often a matter of life and death.

  • Thank you.

  • (Applause)

No other organ,

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感情が心の形を変える方法|サンディープ・ジャウハル (How your emotions change the shape of your heart | Sandeep Jauhar)

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    林宜悉 に公開 2021 年 01 月 14 日
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