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  • hey guys ~

  • welcome back

  • so I'm turning 27 this week and this may be an unpopular opinion

  • but I actually feel like growing up..

  • it's such an exciting thing because

  • as I get older the more I learn about the world and myself

  • the more I learn about the person I want to become

  • the more I see myself realizing all those things

  • and becoming the person that I want to be

  • I don't know.. I just feel like that whole journey

  • and this whole journey of being alive and healthy and breathing

  • and being able to grow up

  • I think it's such a wonderful thing that..

  • I don't know..

  • a lot of us may take for granted (myself included) every once in a while

  • so today.. we're gonna talk about 26 things I learned at 26

  • and having a birthday at the end of the year

  • I used to hate it when I was younger because it gets combined with Christmas

  • so instead of getting two gifts I just get one gift or just no gift at all

  • anddd... yeah..

  • but now that I'm older I think it's such an awesome thing

  • because you usually reflect on your birthdays so it's like..

  • ok I'm gonna reflect in December

  • and then it's the new year so you do more reflecting

  • so it's just this..

  • ~ fusion haaa ~ of great reflection

  • so to all my Sagittarius babies out there

  • *virtual hug* here's a hug

  • happy birthday to you guys, happy birthday month

  • andddd... yeah..

  • so let's just get started with the first thing

  • one of the most important things I learned this year

  • is that you can't be your best all the time

  • but you can try your best all the time

  • sometimes your best is here and that's totally fine

  • sometimes it's here and that's totally fine too

  • as long as we're trying our best

  • given the circumstances of whatever situation were in

  • that's good enough

  • and I feel like most of us on this channel are all pretty..

  • I don't know like we..

  • kind of have really high expectations for ourselves

  • we're really hard on ourselves

  • we want to be this thing that we have in our minds

  • and it frustrates the heck out of us and we're not

  • sometimes your best isn't gonna be the picture you painted in your head

  • and that's totally ok

  • this kind of ties in with the second thing which is done is better than perfect

  • doing something and starting is so much better than

  • having the result be exactly what you imagined it to be

  • and I feel like more often than not

  • the chase for perfection and wanting something to be perfect

  • is actually holding us back so much for even just starting

  • and sometimes it just prevents us from starting at all

  • so I really really started embracing the fact this year

  • that things aren't always as bad as we think it is in our head

  • it's almost always just in our head

  • thinking it's not good enough, thinking we're not good enough

  • so done is better than perfect

  • and the third thing is

  • there's no best option for what you should do with your life

  • what I've realized this year is that as long as I use my heart fully

  • it's a Chinese thing for "yong xin"

  • "yong" is use, "xin" is heart

  • if I fully apply myself to whatever it is that's right in front of me

  • no matter which path I take..

  • if I use my heart in any one of these paths

  • eventually they're all gonna come together

  • this is something that you guys actually ask me quite often too of like..

  • I don't know what to do..

  • I don't know what the right thing to do is.. please help..

  • I've learned it's just to do my best where I am with what I have

  • and trusting myself in the process

  • that eventually it'll lead me to where I need to be

  • I love New York..

  • there's so much noises everywhere

  • and then the sun's about to set

  • (≧◡≦)

  • my life.. okay..

  • and I guess that could be..

  • that could be the fourth thing just rolling with the punches

  • you know.. waking up..

  • you never know what you're gonna get every day

  • but you can try your best where you are and do you're best

  • actually that's just a summary of the first three points

  • so the fourth thing is balance

  • which is something that I struggled with so much this year

  • it's important to push ourselves

  • and it's important to push yourself hard

  • but it's also important to remember that

  • there's only so much we can humanly do

  • before we push ourselves to a full-blown blowout

  • and it brings us to the next point which is

  • to give yourself permission to be a potato if you want to be a potato

  • listen to your body, listen to yourself, give yourself what it needs

  • because.. next point..

  • it's all temporary

  • no matter how awesome you're feeling

  • no matter how terrible you're feeling

  • no matter how if you're on cloud nine

  • if you're at rock bottom

  • wherever you are..

  • it's all gonna be temporary so don't be too attached to it

  • which is like the seventh thing of not to be too attached to anything

  • because at the end of the day

  • we're not going to feel awesome all the time

  • we're not going to feel terrible all the time

  • so to be attached to wanting to feel a certain way all the time

  • we're just setting ourselves up for failure because..

  • we can't be one thing all the time as much as we want it to be

  • so I think it goes back to acceptance

  • and just accepting yourself for all the good and bad

  • and knowing that..

  • sometimes best is here, sometimes best is here and it's okay..

  • yeah I think it all comes down to like..

  • acceptance, awareness, knowing who you are

  • and knowing that we're human

  • and it's okay to feel things

  • and to not be okay all the time

  • yeah..

  • the next thing

  • when in doubt, honesty is always the best..

  • ~ ahh I just bit myself ~ honesty is always the best policy

  • for this video there are gonna be sponsors

  • but I just want to let you guys know that it's to allow me

  • to make what I want to make for the end of the year

  • so that there can be the manifestos

  • and the thing on my spirituality

  • and all these awesome things

  • that I've been itching to make but I haven't been able to

  • so with all that being said..

  • this is gonna bring us to the next point which is giving back

  • I'm going to be donating what I'm making from this video

  • to my favorite nonprofit that moves me

  • and inspires me so deeply every single year

  • this is a form of giving back for sure

  • but I want to start giving back to causes that

  • have helped me so much during my darkest times

  • and has helped uplifted me and my soul and my existence

  • I think this all sounds like pretty like.. ~ ooooo!! ~

  • but dude if you guys have seen Shen Yun

  • and you probably will know what I mean

  • if you guys haven't, I highly highly encourage you guys to watch it

  • so the mission of Shen Yun is to revitalize 5,000 years of Chinese culture

  • through like singing, dancing, musical performances and..

  • it's so beautiful, it's so wonderful

  • I'm gonna like, you know.. throw some clips up for you guys to see

  • some of you guys have asked if I will ever start a patreon

  • some of you guys have asked if I'm ever gonna do some sort of donations page

  • I'm so grateful and thankful that you guys are thinking about me

  • and want to help me in this way

  • but I do have more than enough already

  • so it'll mean the world to me if you guys could donate even $1 or $5

  • however much to Shen Yun I'll leave the link down below

  • and of course, this isn't the sponsored message just FYI..

  • it's just.. I really want to share this with you guys okay

  • #10 is self-care is skincare and skincare is self-care

  • I spent a good amount of this year

  • learning so much about the outer inner inner outer

  • how our internal state, stress, being overwhelmed

  • the foods we feed ourselves affects our outer world

  • like our skin and you know.. everything out here

  • and how also the products we apply to our face really affects

  • everything that's going on inside as well

  • so the importance of clean beauty

  • the importance of being mindful

  • of the different types of products we're putting on our faces

  • this year I was really happy to learn so much more about clean beauty

  • and discovering brands like Follain

  • who are so committed to sourcing like

  • the best 100% non-toxic skincare and beauty products

  • if you do have people in your life or maybe it might be yourself

  • who are looking into these cleaner types of skincare products

  • I would honestly highly recommend Follain

  • yes, this is sponsored but I really do love this brand

  • and I have so much respect for their mission

  • and everything it is that they're doing

  • so there is this hydration kit that comes in a pouch

  • and there are 3 products which are perfect for winter

  • these products make an awesome gift

  • because it's for all ages, it's for all skin types

  • it allows you to share your love for your loved ones

  • because you are caring about their health

  • you're caring about their internal state

  • so if this kit is something you feel like you can use in your life

  • or if this is something that you feel like you can gift someone

  • who is very near and dear to your heart

  • feel free to click the link down below

  • you can get over 45% off and free shipping from Follain

  • and you will be able to get this hydration kit

  • and this awesome little pouch

  • so #11 is..

  • time spent on yourself is never time wasted

  • even if that means taking some time away from your loved ones

  • because I really believe that at the end of the day

  • those who love you and those who understand what you're doing

  • will be there supporting you and cheering for you

  • regardless if you can be physically or mentally present

  • or even if you're not physically mentally present for a while..

  • that being said..

  • relationships are also really important

  • um.. but I really do believe that

  • as long as there's open line of communications

  • as long as both parties.. both sides are trying

  • or I think you know.. let's just focus on ourself

  • as long as you're trying your best

  • to keep that line of communication open

  • it's really important

  • which brings me to #12 which is..

  • my parents are my best friends

  • the older I'm getting the more I'm just like ..

  • wow! they're so cool and they're so funny and they're so cute

  • as of right now in my life

  • I'm not the best at keeping in touch with people

  • the only people that I keechup.. keep up with..

  • keep in touch with.. keep touch with..

  • umm..

  • are my parents like I call mom and dad

  • either mom or dad or both

  • everyday on my commute home

  • even if I get to talk to them for 10 minutes or 15 minutes

  • and I just feel like you'll make time for what's most important

  • and as of right now in my life it's like yeah..

  • my parents are what's most important

  • and of course my friends, relationships, like everyone else that's important as well

  • but the older you get the more you also realize that

  • you don't have time for everything

  • so what you spend your time on

  • is a reflection of what's most important to you

  • and so it's important to know what's most important to you

  • so that you can spend your time that way instead of any other way

  • hope that makes sense

  • so the next point is curiosity

  • I feel like being curious is one thing that has led me to where I am today

  • it's a curiosity of..

  • I wonder if there's a need for the type of content that I'm creating

  • I wonder what the world would look like..

  • if more people were open to talking about these kinds of things

  • and sharing these deeper more like..

  • ohh maybe you shouldn't.. I don't know

  • I don't know why our society we don't..

  • it's like we all go through negative feelings

  • we all feel bad sometimes / all the time

  • but like how come we don't talk about that more

  • and what would a world look like if we do that more

  • and so I just feel like curiosity really is such an important trait

  • that can also be learned

  • it's not like a fixed IQ thing where you're just born with like this

  • a loited.. allotted amount of curiosity

  • and once you hit that threshold you're done

  • you can try to be more curious

  • you can try to care more

  • you can try to want to learn more about the world

  • about the people around you, about the things around you

  • about the things that interest you

  • *thumbs up*

  • so that's a.. that's being curious

  • and the next one is

  • be strict with your own values

  • but do not project your values and expectations for yourself onto other people

  • this was something that took me sooo long to learn

  • because I used to be so..

  • you know I feel like with my channel..

  • I share with you guys what I've been through

  • and I talk about things in a way that's like..

  • this is what I do

  • find what you're doing because we're different people

  • we go through the same things but it's different how

  • we're gonna get to the.. our destination or our answers

  • or to where we want to go

  • so I make a point to not sit here and be like..

  • you need to do this and you need to do that

  • and this is the right way, that is the wrong way

  • because that's who I used to be

  • I know myself.. I hate being talked to that way

  • but I used to be like that to my friends

  • I used to project my values onto my friends

  • I used to have these like absurdly high expectations for myself

  • and I will have that for my friends as well

  • and when they don't meet those expectations

  • I'm so disappointed or I get upset

  • or I feel like they don't care about me and what I think

  • and it goes back to like attachments

  • it goes back to just.. you know acceptance

  • of how it's good to want things for yourselves but

  • let that just live in your own world

  • because the moment you start projecting that onto other people

  • like I don't know like it's not fair..

  • and it's not how relationships should be

  • if we're able to love and accept each other more

  • regardless of how they look like regardless of what they believe in

  • regardless of anything

  • that'll .. it'll change the world for sure

  • if love and acceptance and like compassion

  • became this thing that was just ingrained in all of us

  • #16 is no loss, no gain

  • it's a Buddhist principle

  • and it is that if you don't lose anything you won't gain anything

  • for example for this year what I lost is I lost sleep

  • I lost time with my friends

  • I lost..

  • I don't know if lost is like the best word to say in this situation

  • but it's just like the direct translation from Chinese

  • to lose something..

  • I lost a lot of things this year by focusing on work

  • but what I gained were the fruits of my labor

  • of growing channel to the point it is

  • being able to work with brands that I love.. that I really care about

  • being able to do all the things I'm able to do now

  • is because of all the work that I put in

  • and all the things that I had to let go of like having fun

  • and doing the things that I'm slowly trying to bring back into my life

  • but yes, I really do believe that you get out of something

  • as much as you put into something

  • the fact that you are watching me on this little screen right here

  • is proof enough that you really can do whatever it is that you want to do

  • if you put your full heart into it

  • and if you really trust and believe in yourself

  • so that is #16

  • eat that ice cream, eat that pizza, eat that ramyun

  • do what you want to do because we only have one life

  • and it's too short to spend like restricting ourselves

  • and putting ourselves into this little thing

  • and like you can only do this, you can only do that

  • so much restriction, so much this and that..

  • and coming from me.. it..

  • this was like something really..

  • something I actually embraced this year because

  • I've always struggled with my weight

  • I mean like I'm already skinny

  • I'm a skinny person..

  • but I've always believed that I can be skinnier

  • and that I can be more this.. I can be more that

  • because we are human

  • and we have these like unrealistic expectations for myself

  • midway through this year I was like you know what..

  • just eat what you want and don't be attached to anything

  • I think that's um.. the most important thing of like

  • don't be attached to eating certain foods

  • don't be attached looking a certain way

  • don't be attached to only being able to eat green stuff

  • and healthy organic whatever whatever

  • because at the end of the day

  • it's just as long as I'm not starving

  • as long as I'm not hungry then like that should be okay

  • and I kid you not..

  • the moment this realization settled and I really believed in it..

  • my weight just plateaued in a good way like..

  • it just balanced itself out to the point where I..

  • I haven't worked out at all

  • I haven't been eating the cleanest

  • but like my weight just evened out

  • because my attachment to looking a certain way

  • and to only being able to eat specific

  • very restricting foods was let go of

  • and this is like a Buddhist principle of really like letting go of attachments

  • and how things will just.. like just..

  • going according to the natural course of life

  • so I don't know..

  • yeah it really.. at the end of the day it's..

  • everything that I talk about today really is like going back to letting go of attachments

  • *hiccup*

  • okay #18 is use fear as a compass to chase your dreams

  • because for the most part if you're scared of doing something

  • if you're fearful of doing something

  • it usually means that's exactly what you should be doing

  • so take the chance, take the risk, and go do those things

  • because it'll probably lead you to the most beautiful places

  • and I feel like we talked about this enough

  • so I'm not going to talk about it too much

  • #19 is learning

  • learning can come in any shapes, sizes, and forms

  • the previous years I read lot of books

  • I listened to a lot of podcasts

  • for this year because those things take time

  • and I.. you know you guys know how much I worked this year

  • I didn't have us much time to do that as much as I would have liked

  • but I did spend a lot of my time looking up videos and courses online

  • so that I can improve and hone in on my craft

  • of what it is that I'm doing on my channel

  • how to edit videos better

  • how to do social media better

  • how to be a better speaker

  • I still obviously clearly need to work on that

  • and a lot of that is through taking courses on Skillshare

  • you guys have probably heard me talk about Skillshare

  • many many times throughout the year

  • they're my favorite online learning course with over 22,000 classes

  • on everything from creativity like arts and crafts

  • to business and productivity

  • so if this is something that you feel like you could use in your new year

  • to hone in on that craft..

  • that thing that you've been feeling like you need to do

  • but you haven't yet done it yet

  • because you're scared for whatever reason

  • and something's holding you back

  • this is your sign..

  • Skillshare is offering the first 500 people a 2-month premium trial

  • as they always have every month in my video

  • so if you're interested, link is down below

  • and let's move on to the second.. the.. the last couple of points

  • what it really means to give without expectations

  • there's a huge difference between knowing and accepting

  • and like really embracing and living out what you know

  • so I've always known the like yeah..

  • give and don't expect, give and don't expect

  • but like deep down in here I'm just like..

  • keeping tabs like omg..

  • I've done so much for this person

  • how come they're not appreciative

  • how come they don't acknowledge my help

  • how come they don't say thank you

  • and it took time to really slowly chip away at this thing

  • because it's something.. I don't know it's like..

  • it's human nature for us to expect something in return

  • but as with all things.. things take time and that's okay

  • as long as we're working actively towards being better and letting go

  • and becoming a better version of ourselves.. that's okay

  • #21 is the world doesn't owe us anything

  • we have to work hard for the things that we want

  • and I feel like..

  • I don't know what it is about our generation (myself included)

  • I just grew up with this sense of entitlement of..

  • I deserve things because I'm "me"

  • and I'm so capable and I'm so able to do all the things

  • so I deserve X Y & Z

  • and it took me a good amount this year to really.. again..

  • chip away at this notion that the world owes me anything

  • but no.. it really comes down to our work..

  • having faith in yourself and something greater than yourself

  • and persistence

  • and that's something.. that's the last point..

  • make sure you stick around for the last point

  • if you guys have already stuck around for this long

  • I don't know why I just said that

  • because you guys are probably gonna watch til the end

  • #22 is always always always listen to your gut and trust yourself

  • I really do believe there's this..

  • so I believe that there's us, right?

  • and there's a mini version of us in here

  • that's our true knowing self that knows what's best for us

  • and this like little version of yourself is always like..

  • "Rowena do this"

  • "be careful Rowena, you're about to fall"

  • or like "don't do that"

  • like "danger is a coming"

  • but a lot of times we're just like..

  • ah shut up like you don't know

  • like you don't know or like..

  • we're so preoccupied with the things in here

  • that we tune out our voices in here

  • every single time I've listened to my intuition

  • every time I listened to my gut

  • it's only done great things for me

  • and it's..

  • I've did exactly what I need to do

  • and it brought me to where I am today

  • by listening to myself and trusting myself

  • and of course like.. higher powers and all that

  • but I think like.. believing in that comes down to believing in yourself

  • sooooo.....

  • #23 you can have everything but not all at once

  • this is something that Chriselle Lim

  • put into her 30 things I learned at 30

  • this is so true.. it kind of goes back to..

  • I'm sure you guys have seen that triangle

  • school -- social life -- sleep pick two

  • and I think when you get older it's like ..

  • work -- social life -- sleep pick two

  • mine for the past 2 years is work and sleep

  • anddd..um..

  • hopefully it's changing

  • #24 is ownership..

  • owning what you do and just living and breathing who you are

  • I think that's something I'm still working on

  • I don't see many people really owning who they are and doing what they do

  • and when you do come across those people

  • you're just like..

  • wow! how do you do that like how are you so you

  • and these people exude this energy

  • that makes you just like want to be like..

  • yes! you're so you like you're inspiring me to be me

  • I'm going to read a quote from the founder

  • of my spiritual practice Falun Dafa

  • on just that: persistence and perseverance

  • and it's honestly helped me through some of my hardest times

  • when it's difficult to endure, you can endure it

  • when it's impossible to do, you can do it

  • when you're overcoming a real hardship or tribulation, you try it

  • when it's difficult to endure, try to endure it

  • when it looks impossible and is said to be impossible..

  • give it a try and see if it is possible

  • and with that this is #25

  • and this brings us to the last point of #26

  • and I'm going to leave this one up to you guys

  • please let me know down below

  • what's the one most important life lesson you learned

  • and feel free to thumbs up and comment

  • on any of the comments that you guys read that you guys can relate to

  • although the things we go through are so different

  • the feelings that we feel are so universal

  • so we're all in this together.. really we are

  • and if someone hasn't told you in a while..

  • you're doing great!

  • and you're doing awesome!!

  • and you will be okay everything will be okay

  • if it's not okay right now don't worry it's all temporary

  • things will come around

  • if you continue to push yourself to be the best version of yourself

  • and if you continue to take care of yourself

  • and practice self-care and practice self-love

  • because at the end of the day

  • it's not that no one else will do it for you

  • it's that you deserve it

  • you deserve to be taking care of

  • you deserve to be loved by yourself

  • and with that.. I love you guys so much

  • thank you for making 26 one of the best years..

  • no.. THE BEST year of my life

  • and I'm so excited for 27

  • I'm so excited to take you guys along

  • and my battery's about to die

  • and it's dark and it's so dark outside

  • I'm gonna flip my camera around in a second

  • and um.. with that..

  • I love you guys!

  • baiii ~

  • *sings* New York City

  • see how dark it is?

  • ok baiii ~

hey guys ~

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26歳で学んだ人生訓|手放す・返す・セルフケア (26 Life Lessons I Learned at 26 | Letting go, giving back, self care)

  • 337 19
    張兆毅 に公開 2021 年 01 月 14 日
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