字幕表 動画を再生する 英語字幕をプリント hey guys ~ welcome back so I'm turning 27 this week and this may be an unpopular opinion but I actually feel like growing up.. it's such an exciting thing because as I get older the more I learn about the world and myself the more I learn about the person I want to become the more I see myself realizing all those things and becoming the person that I want to be I don't know.. I just feel like that whole journey and this whole journey of being alive and healthy and breathing and being able to grow up I think it's such a wonderful thing that.. I don't know.. a lot of us may take for granted (myself included) every once in a while so today.. we're gonna talk about 26 things I learned at 26 and having a birthday at the end of the year I used to hate it when I was younger because it gets combined with Christmas so instead of getting two gifts I just get one gift or just no gift at all anddd... yeah.. but now that I'm older I think it's such an awesome thing because you usually reflect on your birthdays so it's like.. ok I'm gonna reflect in December and then it's the new year so you do more reflecting so it's just this.. ~ fusion haaa ~ of great reflection so to all my Sagittarius babies out there *virtual hug* here's a hug happy birthday to you guys, happy birthday month andddd... yeah.. so let's just get started with the first thing one of the most important things I learned this year is that you can't be your best all the time but you can try your best all the time sometimes your best is here and that's totally fine sometimes it's here and that's totally fine too as long as we're trying our best given the circumstances of whatever situation were in that's good enough and I feel like most of us on this channel are all pretty.. I don't know like we.. kind of have really high expectations for ourselves we're really hard on ourselves we want to be this thing that we have in our minds and it frustrates the heck out of us and we're not sometimes your best isn't gonna be the picture you painted in your head and that's totally ok this kind of ties in with the second thing which is done is better than perfect doing something and starting is so much better than having the result be exactly what you imagined it to be and I feel like more often than not the chase for perfection and wanting something to be perfect is actually holding us back so much for even just starting and sometimes it just prevents us from starting at all so I really really started embracing the fact this year that things aren't always as bad as we think it is in our head it's almost always just in our head thinking it's not good enough, thinking we're not good enough so done is better than perfect and the third thing is there's no best option for what you should do with your life what I've realized this year is that as long as I use my heart fully it's a Chinese thing for "yong xin" "yong" is use, "xin" is heart if I fully apply myself to whatever it is that's right in front of me no matter which path I take.. if I use my heart in any one of these paths eventually they're all gonna come together this is something that you guys actually ask me quite often too of like.. I don't know what to do.. I don't know what the right thing to do is.. please help.. I've learned it's just to do my best where I am with what I have and trusting myself in the process that eventually it'll lead me to where I need to be I love New York.. there's so much noises everywhere and then the sun's about to set (≧◡≦) my life.. okay.. and I guess that could be.. that could be the fourth thing just rolling with the punches you know.. waking up.. you never know what you're gonna get every day but you can try your best where you are and do you're best actually that's just a summary of the first three points so the fourth thing is balance which is something that I struggled with so much this year it's important to push ourselves and it's important to push yourself hard but it's also important to remember that there's only so much we can humanly do before we push ourselves to a full-blown blowout and it brings us to the next point which is to give yourself permission to be a potato if you want to be a potato listen to your body, listen to yourself, give yourself what it needs because.. next point.. it's all temporary no matter how awesome you're feeling no matter how terrible you're feeling no matter how if you're on cloud nine if you're at rock bottom wherever you are.. it's all gonna be temporary so don't be too attached to it which is like the seventh thing of not to be too attached to anything because at the end of the day we're not going to feel awesome all the time we're not going to feel terrible all the time so to be attached to wanting to feel a certain way all the time we're just setting ourselves up for failure because.. we can't be one thing all the time as much as we want it to be so I think it goes back to acceptance and just accepting yourself for all the good and bad and knowing that.. sometimes best is here, sometimes best is here and it's okay.. yeah I think it all comes down to like.. acceptance, awareness, knowing who you are and knowing that we're human and it's okay to feel things and to not be okay all the time yeah.. the next thing when in doubt, honesty is always the best.. ~ ahh I just bit myself ~ honesty is always the best policy for this video there are gonna be sponsors but I just want to let you guys know that it's to allow me to make what I want to make for the end of the year so that there can be the manifestos and the thing on my spirituality and all these awesome things that I've been itching to make but I haven't been able to so with all that being said.. this is gonna bring us to the next point which is giving back I'm going to be donating what I'm making from this video to my favorite nonprofit that moves me and inspires me so deeply every single year this is a form of giving back for sure but I want to start giving back to causes that have helped me so much during my darkest times and has helped uplifted me and my soul and my existence I think this all sounds like pretty like.. ~ ooooo!! ~ but dude if you guys have seen Shen Yun and you probably will know what I mean if you guys haven't, I highly highly encourage you guys to watch it so the mission of Shen Yun is to revitalize 5,000 years of Chinese culture through like singing, dancing, musical performances and.. it's so beautiful, it's so wonderful I'm gonna like, you know.. throw some clips up for you guys to see some of you guys have asked if I will ever start a patreon some of you guys have asked if I'm ever gonna do some sort of donations page I'm so grateful and thankful that you guys are thinking about me and want to help me in this way but I do have more than enough already so it'll mean the world to me if you guys could donate even $1 or $5 however much to Shen Yun I'll leave the link down below and of course, this isn't the sponsored message just FYI.. it's just.. I really want to share this with you guys okay #10 is self-care is skincare and skincare is self-care I spent a good amount of this year learning so much about the outer inner inner outer how our internal state, stress, being overwhelmed the foods we feed ourselves affects our outer world like our skin and you know.. everything out here and how also the products we apply to our face really affects everything that's going on inside as well so the importance of clean beauty the importance of being mindful of the different types of products we're putting on our faces this year I was really happy to learn so much more about clean beauty and discovering brands like Follain who are so committed to sourcing like the best 100% non-toxic skincare and beauty products if you do have people in your life or maybe it might be yourself who are looking into these cleaner types of skincare products I would honestly highly recommend Follain yes, this is sponsored but I really do love this brand and I have so much respect for their mission and everything it is that they're doing so there is this hydration kit that comes in a pouch and there are 3 products which are perfect for winter these products make an awesome gift because it's for all ages, it's for all skin types it allows you to share your love for your loved ones because you are caring about their health you're caring about their internal state so if this kit is something you feel like you can use in your life or if this is something that you feel like you can gift someone who is very near and dear to your heart feel free to click the link down below you can get over 45% off and free shipping from Follain and you will be able to get this hydration kit and this awesome little pouch so #11 is.. time spent on yourself is never time wasted even if that means taking some time away from your loved ones because I really believe that at the end of the day those who love you and those who understand what you're doing will be there supporting you and cheering for you regardless if you can be physically or mentally present or even if you're not physically mentally present for a while.. that being said.. relationships are also really important um.. but I really do believe that as long as there's open line of communications as long as both parties.. both sides are trying or I think you know.. let's just focus on ourself as long as you're trying your best to keep that line of communication open it's really important which brings me to #12 which is.. my parents are my best friends the older I'm getting the more I'm just like .. wow! they're so cool and they're so funny and they're so cute as of right now in my life I'm not the best at keeping in touch with people the only people that I keechup.. keep up with.. keep in touch with.. keep touch with.. umm.. are my parents like I call mom and dad either mom or dad or both everyday on my commute home even if I get to talk to them for 10 minutes or 15 minutes and I just feel like you'll make time for what's most important and as of right now in my life it's like yeah.. my parents are what's most important and of course my friends, relationships, like everyone else that's important as well but the older you get the more you also realize that you don't have time for everything so what you spend your time on is a reflection of what's most important to you and so it's important to know what's most important to you so that you can spend your time that way instead of any other way hope that makes sense so the next point is curiosity I feel like being curious is one thing that has led me to where I am today it's a curiosity of.. I wonder if there's a need for the type of content that I'm creating I wonder what the world would look like.. if more people were open to talking about these kinds of things and sharing these deeper more like.. ohh maybe you shouldn't.. I don't know I don't know why our society we don't.. it's like we all go through negative feelings we all feel bad sometimes / all the time but like how come we don't talk about that more and what would a world look like if we do that more and so I just feel like curiosity really is such an important trait that can also be learned it's not like a fixed IQ thing where you're just born with like this a loited.. allotted amount of curiosity and once you hit that threshold you're done you can try to be more curious you can try to care more you can try to want to learn more about the world about the people around you, about the things around you about the things that interest you *thumbs up* so that's a.. that's being curious and the next one is be strict with your own values but do not project your values and expectations for yourself onto other people this was something that took me sooo long to learn because I used to be so.. you know I feel like with my channel.. I share with you guys what I've been through and I talk about things in a way that's like.. this is what I do find what you're doing because we're different people we go through the same things but it's different how we're gonna get to the.. our destination or our answers or to where we want to go so I make a point to not sit here and be like.. you need to do this and you need to do that and this is the right way, that is the wrong way because that's who I used to be I know myself.. I hate being talked to that way but I used to be like that to my friends I used to project my values onto my friends I used to have these like absurdly high expectations for myself and I will have that for my friends as well and when they don't meet those expectations I'm so disappointed or I get upset or I feel like they don't care about me and what I think and it goes back to like attachments it goes back to just.. you know acceptance of how it's good to want things for yourselves but let that just live in your own world because the moment you start projecting that onto other people like I don't know like it's not fair.. and it's not how relationships should be if we're able to love and accept each other more regardless of how they look like regardless of what they believe in regardless of anything that'll .. it'll change the world for sure if love and acceptance and like compassion became this thing that was just ingrained in all of us #16 is no loss, no gain it's a Buddhist principle and it is that if you don't lose anything you won't gain anything for example for this year what I lost is I lost sleep I lost time with my friends I lost.. I don't know if lost is like the best word to say in this situation but it's just like the direct translation from Chinese to lose something.. I lost a lot of things this year by focusing on work but what I gained were the fruits of my labor of growing channel to the point it is being able to work with brands that I love.. that I really care about being able to do all the things I'm able to do now is because of all the work that I put in and all the things that I had to let go of like having fun and doing the things that I'm slowly trying to bring back into my life but yes, I really do believe that you get out of something as much as you put into something the fact that you are watching me on this little screen right here is proof enough that you really can do whatever it is that you want to do if you put your full heart into it and if you really trust and believe in yourself so that is #16 eat that ice cream, eat that pizza, eat that ramyun do what you want to do because we only have one life and it's too short to spend like restricting ourselves and putting ourselves into this little thing and like you can only do this, you can only do that so much restriction, so much this and that.. and coming from me.. it.. this was like something really.. something I actually embraced this year because I've always struggled with my weight I mean like I'm already skinny I'm a skinny person.. but I've always believed that I can be skinnier and that I can be more this.. I can be more that because we are human and we have these like unrealistic expectations for myself midway through this year I was like you know what.. just eat what you want and don't be attached to anything I think that's um.. the most important thing of like don't be attached to eating certain foods don't be attached looking a certain way don't be attached to only being able to eat green stuff and healthy organic whatever whatever because at the end of the day it's just as long as I'm not starving as long as I'm not hungry then like that should be okay and I kid you not.. the moment this realization settled and I really believed in it.. my weight just plateaued in a good way like.. it just balanced itself out to the point where I.. I haven't worked out at all I haven't been eating the cleanest but like my weight just evened out because my attachment to looking a certain way and to only being able to eat specific very restricting foods was let go of and this is like a Buddhist principle of really like letting go of attachments and how things will just.. like just.. going according to the natural course of life so I don't know.. yeah it really.. at the end of the day it's.. everything that I talk about today really is like going back to letting go of attachments *hiccup* okay #18 is use fear as a compass to chase your dreams because for the most part if you're scared of doing something if you're fearful of doing something it usually means that's exactly what you should be doing so take the chance, take the risk, and go do those things because it'll probably lead you to the most beautiful places and I feel like we talked about this enough so I'm not going to talk about it too much #19 is learning learning can come in any shapes, sizes, and forms the previous years I read lot of books I listened to a lot of podcasts for this year because those things take time and I.. you know you guys know how much I worked this year I didn't have us much time to do that as much as I would have liked but I did spend a lot of my time looking up videos and courses online so that I can improve and hone in on my craft of what it is that I'm doing on my channel how to edit videos better how to do social media better how to be a better speaker I still obviously clearly need to work on that and a lot of that is through taking courses on Skillshare you guys have probably heard me talk about Skillshare many many times throughout the year they're my favorite online learning course with over 22,000 classes on everything from creativity like arts and crafts to business and productivity so if this is something that you feel like you could use in your new year to hone in on that craft.. that thing that you've been feeling like you need to do but you haven't yet done it yet because you're scared for whatever reason and something's holding you back this is your sign.. Skillshare is offering the first 500 people a 2-month premium trial as they always have every month in my video so if you're interested, link is down below and let's move on to the second.. the.. the last couple of points what it really means to give without expectations there's a huge difference between knowing and accepting and like really embracing and living out what you know so I've always known the like yeah.. give and don't expect, give and don't expect but like deep down in here I'm just like.. keeping tabs like omg.. I've done so much for this person how come they're not appreciative how come they don't acknowledge my help how come they don't say thank you and it took time to really slowly chip away at this thing because it's something.. I don't know it's like.. it's human nature for us to expect something in return but as with all things.. things take time and that's okay as long as we're working actively towards being better and letting go and becoming a better version of ourselves.. that's okay #21 is the world doesn't owe us anything we have to work hard for the things that we want and I feel like.. I don't know what it is about our generation (myself included) I just grew up with this sense of entitlement of.. I deserve things because I'm "me" and I'm so capable and I'm so able to do all the things so I deserve X Y & Z and it took me a good amount this year to really.. again.. chip away at this notion that the world owes me anything but no.. it really comes down to our work.. having faith in yourself and something greater than yourself and persistence and that's something.. that's the last point.. make sure you stick around for the last point if you guys have already stuck around for this long I don't know why I just said that because you guys are probably gonna watch til the end #22 is always always always listen to your gut and trust yourself I really do believe there's this.. so I believe that there's us, right? and there's a mini version of us in here that's our true knowing self that knows what's best for us and this like little version of yourself is always like.. "Rowena do this" "be careful Rowena, you're about to fall" or like "don't do that" like "danger is a coming" but a lot of times we're just like.. ah shut up like you don't know like you don't know or like.. we're so preoccupied with the things in here that we tune out our voices in here every single time I've listened to my intuition every time I listened to my gut it's only done great things for me and it's.. I've did exactly what I need to do and it brought me to where I am today by listening to myself and trusting myself and of course like.. higher powers and all that but I think like.. believing in that comes down to believing in yourself sooooo..... #23 you can have everything but not all at once this is something that Chriselle Lim put into her 30 things I learned at 30 this is so true.. it kind of goes back to.. I'm sure you guys have seen that triangle school -- social life -- sleep pick two and I think when you get older it's like .. work -- social life -- sleep pick two mine for the past 2 years is work and sleep anddd..um.. hopefully it's changing #24 is ownership.. owning what you do and just living and breathing who you are I think that's something I'm still working on I don't see many people really owning who they are and doing what they do and when you do come across those people you're just like.. wow! how do you do that like how are you so you and these people exude this energy that makes you just like want to be like.. yes! you're so you like you're inspiring me to be me I'm going to read a quote from the founder of my spiritual practice Falun Dafa on just that: persistence and perseverance and it's honestly helped me through some of my hardest times when it's difficult to endure, you can endure it when it's impossible to do, you can do it when you're overcoming a real hardship or tribulation, you try it when it's difficult to endure, try to endure it when it looks impossible and is said to be impossible.. give it a try and see if it is possible and with that this is #25 and this brings us to the last point of #26 and I'm going to leave this one up to you guys please let me know down below what's the one most important life lesson you learned and feel free to thumbs up and comment on any of the comments that you guys read that you guys can relate to although the things we go through are so different the feelings that we feel are so universal so we're all in this together.. really we are and if someone hasn't told you in a while.. you're doing great! and you're doing awesome!! and you will be okay everything will be okay if it's not okay right now don't worry it's all temporary things will come around if you continue to push yourself to be the best version of yourself and if you continue to take care of yourself and practice self-care and practice self-love because at the end of the day it's not that no one else will do it for you it's that you deserve it you deserve to be taking care of you deserve to be loved by yourself and with that.. I love you guys so much thank you for making 26 one of the best years.. no.. THE BEST year of my life and I'm so excited for 27 I'm so excited to take you guys along and my battery's about to die and it's dark and it's so dark outside I'm gonna flip my camera around in a second and um.. with that.. I love you guys! baiii ~ *sings* New York City see how dark it is? ok baiii ~
A2 初級 米 26歳で学んだ人生訓|手放す・返す・セルフケア (26 Life Lessons I Learned at 26 | Letting go, giving back, self care) 337 19 張兆毅 に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語