Name: 水中でより良い呼吸をする方法｜Crazydivers (How to breathe better and less underwater | Crazydivers)
Uploaded: 2021-01-14T08:22:46.000Z
Duration: 9 min 3 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

I'm an SSI Dive master and a PADI Rescue Diver, and I've been diving around the world for about 10 years now

And I've to see that the one main concern of the beginners are the air consumption

During the divethey are always afraid that

They are going to be a burden for the group because they use their air very quickly they want to explore more

But they can't because of the air consumption

So I know that air consumption depends a lot of things

Could depend of your lung capacity could depend the depth of the dive

The way I breathe in the water the what we call the breathing rate

That can calculate at the end of the dive

But I want to give you the tips that I use

To reduce my air consumption and be able to do a 1 hour and a half foot dive by using

half of my tank in a twenty meters deep dive

So my first tip would be to be aware of how you breathe

Your brain is going to say "stop! Hold your breath! It's underwater

so you really have to train it to just make that switch and say ok

I hild my breath for just let's say two seconds and

But I don't do that when I go up and down

Because it could be realy dangerous for your lungs to just hold your breath

and enjoying your dive you can train yourself to do that

or you just go in the pool and train yourself to just

consciously breathe the more efficient way

Don't breathe how to breath until your brain says BREATHE

To put me to sleep when I consciously concentrate on the way I breath

It helps me relax, and enjoy more my dive to

Just try and get used to do that because I know it's not the regular way for people to breathe

There is a popular belief that smokers are

Better diver in the way that they don't use as much

air as others that just because they already know how to

But they come to see breath in, hold and then exhale.

To have a better air consumption. It just depends on the way that you think of breathing

I started diving when I was a teenager and

Honestly, I was all over the place. I kicked the bottom. I was up and down all the time, and it's just

that my air consumption started decreasing

simply because when you put air on your jacket.

You are using the same air that you are breathing

So that's air that you are not gonna use to breathe

the best way to reduce the air comsuption is by having a neutral buoyancy

Which means just the right amount of weight

So that you'll be able to be comfortable in a dive

that could be tricky because it depends on every

situation, but over the time you'll learn how much weight you need

But buoyancy is not just being overweight or

Just having the right amount of weight. It's also

Part of my body, I allow my back to be completely straight and to my fin to be

I also not kick up and down I frog kick most of the time

That way if I need to go up or down. I just use my breath or my lungs as

if I need to go up. I just take a deep breath

I know it sounds really complicated right now

Once you get the trick when you once you get that feeling in your body that you are completely

flat I think you might understand what I'm talking about

One exercise I had myself do a lot of times

is that on the pool you know you have theses

Square things that make lines and I try to stay at the depth of that line for five to ten minutes

Just to make sure that my buoyancy is perfect, and I won't have any issue in the water

It won't be perfect for the first time I've been diving for ten years

grew up diving so I think it was more easy for me to just adapt and grew up diving than for some people to

conciously make the effort for their body to

So I know I was verry lucky to start diving young so maybe what I'm telling you is like

Nonsense and you say you're never gonna be able to do it. Just try it and

Talk to your divemaster of what you could do

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水中でより良い呼吸をする方法｜Crazydivers (How to breathe better and less underwater | Crazydivers)

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