Placeholder Image

字幕表 動画を再生する

審査済み この字幕は審査済みです
  • Fast food is cheap and convenient.


  • But hidden in between the burgers and tacos are some "healthy" options: salads, grilled chicken, yogurts, oatmeal, power burritos.

    しかし、ハンバーガーやタコスに隠れてあるのが「健康的な」メニュー:サラダ、グリルチキン、ヨーグルト、オートミール、"パワー" ブリートーなど。

  • Doesn't sound too bad, right?


  • I spent a week eating nothing but these "healthy" fast foods and I lost six-and-a-half pounds.

    私は 1 週間これらの「健康的な」ファーストフードを食べたところ、6.5 ポンド(=約 3 キロ)痩せました。

  • But even though I lost about a pound a day, it didn't really go well.

    1 日に 1 ポンド(=約 0.48 キロ)痩せましたが、あまりよくいきませんでした。

  • I live in New York City, a place with every possible food you could want.


  • Eating healthy here, it's a breeze.


  • But across America, there are more than 200,000 fast food joints, and they're bringing in more than $200 billion a year in sales.

    しかし、アメリカ全国で 20 万軒を超えるファーストフードの店舗があり、毎年 2000 億ドルを超える売り上げを上げています。

  • And no matter where you go, you're never far from a place like McDonald's or Taco Bell.


  • But in recent years, consumers want better, healthier choices, and the traditional fast food places have been losing customers to those fast casual healthy options.


  • The rules were pretty simple.


  • Eat every major meal at a national fast food chain and stick to the healthy options.


  • McDonald's, Wendy's, Burger King, Taco Bell, Dunkin' Donuts, Subway, and Chick-fil-A; nothing but them for a week.

    マクドナルド、ウェンディーズ、バーガーキング、タコベル、ダンキンドーナツ、サブウェイ、チックフィレイ、これらのみを 1 週間食べます。

  • Yeah, I lost almost seven pounds, but let's take a close look at the numbers.

    7 ポンド近く痩せましたが、データをよく見てみましょう。

  • On a normal day, I'm eating around 2,500 calories.

    普通の日は 2,500 カロリーを摂取します。

  • An adult man should be having about 2,400 to 2,600 calories a day.

    成人男性は 1 日約 2,400 から 2,600 ほどのカロリーを摂取するべきです。

  • But on this fast food plan, my calories plummeted.


  • Most of these meals came in under 400 calories, and that was one of my first problems.

    これらの食べ物は一食 400 カロリー以下で、それは私が直面した最初の問題でした。

  • I'd eat and just a couple hours later, I was starving.


  • And I had days when I didn't eat more than 1,000 calories.

    1 日の摂取量が 1,000 カロリー を超えない日も数日ありました。

  • Now, some of these meals were really good.


  • My favorite was this grilled chicken market salad from Chick-fil-A.


  • It had blueberries, strawberries, apples; it was delicious and it was actually healthy.


  • However, a lot of the other salads from Burger King, McDonald's, and Wendy's were loaded with salt, often more than 50% of what I needed for the entire day, from a salad.

    しかし、バーガーキング、マクドナルド、ウェンディーズのサラダは塩分が多く、1 日に必要な塩分の摂取量の 50 % 以上含まれていることもよくありました。サラダ一食分ですよ。

  • In fact, excess salt was a problem the entire week.

    実は、塩分の過剰摂取には 1 週間ずっと悩まされました。

  • I thought I had hit the jackpot with Taco Bell's al Fresco menu.


  • They take off all the cheese and mayo-based sauces and replace it with lettuce and pico de gallo.


  • One night I got tacos, another night I got a power cantina burrito, and these were meals with more protein than usual.

    ある夜はタコスを頼み、また別の夜はカンティーナ・ブリートーを頼みました。この 2 つは他のものよりプロテインを多く含んでいます。

  • So, I felt like I was getting enough food.


  • They were good, too good.


  • It was all salt.


  • In fact, just one burrito had almost as much salt as I needed in just one day.

    実は、ブリートー 1 つには 1 日分の塩分の摂取量が含まれていたのです。

  • The American Heart Association says we should limit our sodium to about 2,300 milligrams a day, but the ideal is closer to 1,500 milligrams a day, especially for a person like me with high blood pressure.

    American Heart Association(アメリカ心臓協会)は 1 日のナトリウム摂取量を 2,300 ミリグラム以内に抑えるべきだが、理想は 1,500 ミリグラム近くだと言っています。私のように高血圧である方は特に。

  • But if you look at my sodium intake, it was high every day.


  • Yet I was barely getting the calories I needed.


  • If I wanted to keep the sodium down, I was starving.


  • If I wanted to feel full, salt through the roof.


  • You see, that's an issue in the fast food industry.


  • Wendy's even acknowledges on their website that there's going to be a trade-off between salt and flavor.


  • It was weird.


  • I didn't feel healthy at all throughout the week, even though I was eating healthy foods and losing weight.

    1 週間を通して全く健康であるとは感じられませんでした。それも健康的なメニューを食べ、体重も減っていたにもかぎらず。

  • And on the last day, I had this massive headache that was just infuriating.


  • These places, they're supposed to be tasty, cheap, and convenient.


  • But it wasn't cheap.


  • Every healthy option was expensive, but left me hungry.


  • For eight grilled nuggets and this tiny kale salad at Chick-fil-A, $12.

    チックフィレイの8 つのグリルナゲットと小さなケールサラダは 12 ドル。

  • For the power Mediterranean salad at Wendy's, it was almost $8.

    ウェンディーズの "パワー" 地中海風サラダは 8 ドル近く。

  • Yet I could get a cheeseburger, nuggets, fries, and a soda for only $4.

    一方で、チーズバーガー、ナゲット、フライドポテト、それからソーダはたった 4 ドルで買えるのです。

  • That brings me to another problem.


  • Walk into McDonald's and you get hit with that sweet, sweet french fry smell, and I had to get a salad.


  • Would I recommend this to anyone?


  • Nope, unless you're stuck on the road with no other options.


  • Though there was a bright spot: breakfast at Subway.


  • They have these egg-white-and-cheese sandwiches, which I got covered in spinach and peppers.


  • And let me tell you, it was good.


  • But after all this, I just want a cheeseburger.

    しかし、この 1 週間が終わった後は、ただただチーズバーガーを食べたいだけでした。

Fast food is cheap and convenient.


審査済み この字幕は審査済みです

動画の操作 ここで「動画」の調整と「字幕」の表示を設定することができます

B2 中上級 日本語 摂取 塩分 サラダ 健康 カロリー フード

もし一週間、健康的なファーストフードだけ食べるとどうなるのか? (What Happened When I Ate Nothing But "Healthy" Fast Food For A Week)

  • 11438 415
    Mackenzie に公開 2019 年 08 月 25 日