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  • Without acceleration, you are left with a weak and ineffective serve. This is true

  • for the flat, the slice, and the kick serve. In fact, the serves are the fastest

  • strokes in tennis easily reaching over a hundred miles an hour and if we compare

  • that to a ground stroke it is very difficult to reach that same speed.

  • The acceleration on the serve should be gradual. Now there are some servers who

  • have more of an abrupt faster rhythm and that works for some players but the

  • majority of the best servers of all time have a gradual acceleration that goes

  • from slow to fast. And what I mean by gradual acceleration is that it simply

  • takes a while for the serve to accelerate. So most players will

  • bounce the ball inside the court and then they will initiate some kind of a

  • rocking motion, this is different from player to player, and then we will start

  • syncing the toss arm with the hitting arm. We're going to toss the ball and we're

  • also going to take the racket back. And now as the racket goes up into the

  • trophy position we will also get our body in the proper position so we

  • can execute all the multitude of power sources and get the maximum acceleration

  • once we initiate the racket drop.

  • Once the racket drop is initiated the amount of time it takes to get from the

  • racket drop into the contact is so short and the acceleration is so fast that

  • this is impossible to see with the naked eye.

  • And certain technical elements that are occurring in this area from the racket

  • drop into the contact, such as the pronation into the contact are being

  • performed as such a speed that it's impossible for us to be conscious of

  • these actions.

  • And the timespan that continuing pronation occurs in shortly after

  • contact is even shorter which makes it absolutely humanly impossible to

  • this action consciously.

  • So what this means for you as a recreational player that you must learn the

  • fundamentals of the serve and you will be able to accelerate the serve to

  • tremendous speeds. You will then be able to accelerate the serve so fast that this

  • area from the racket drop into the contact and shortly after contact is

  • gonna be over so fast in a blink of the eye you will not even know what happened.

  • And if your serve was accelerated correctly all the technical elements

  • inside this area are going to be there. So, for example, the pronation into the

  • contact will be there without you being conscious of it and the same goes for

  • continuing pronation. If you try to practice continuing pronation

  • mechanically at a conscious level you will either have to hit your serve

  • extremely slow and you don't want to do that you want to accelerate your serve

  • as fast as possible, or if you do accelerate your serve and then try to

  • mechanically and consciously make continued pronation happen you will

  • end up with something what I call fake pronation. And fake pronation happens to

  • anyone who tries to consciously continue to pronate. So even if I hit a serve if

  • I consciously try to continue to pronate I will do it too late and this is

  • impossible the time correctly. You saw the time span in which from the contact

  • to the continuing pronation you can't even see it it's happening so fast so if

  • you try to do this consciously mechanically you will never be able to

  • get the timing right and you will do it way too late after contact and it brings

  • absolutely nothing to your serve. So instead of working on pronation into the

  • contact and continuing pronation work on the real fundamentals of the serve and

  • there are many trust me. And then once you develop all these fundamentals you

  • eventually will be able to accelerate the serve properly and you will have

  • pronation into the contact and continuing pronation without ever being

  • conscious of it.

Without acceleration, you are left with a weak and ineffective serve. This is true

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サーブを加速させて最大限の力を発揮する方法|テニスサーブレッスン (How to Accelerate The Serve for Maximum Power | Tennis Serve Lesson)

  • 37 1
    Daniel Liu に公開 2021 年 01 月 14 日
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