字幕表 動画を再生する 英語字幕をプリント Do you have bow legs, but would'nt you want to learn a simple exercise that you can do every single day and that will help you get straighter legs? Then keep watching. I have a short sequence for you that will clearly help you feel better. My name is Chi and you're welcome to The Body Conditioner. Here we work in not out! if you want me to make more content on how to correct your bow legs naturally, then right 'yes' further below in the comment section. All you need today is a book and be seated. So take this book or a file and just place it between your thighs and squeeze. It's as simple as that. We are activating the hip adductors, ADD, I know you have heard about this and we are going to do this for a while. Pin down the big toes, plant the big toes down. If this sounds new to you, then you need to watch the video with my three tips on how to correct the bow legs. You'll find it right here in the cards or further below in the description. So plant down the big toes and keep breathing in and out. Lift the chest up, right shoulder pointing to the right, left shoulder to the left and keep a smile on the lips. So we'll stay here for a little while, you can really keep this going for 20 seconds, 30 seconds, 40 seconds, 50 seconds, a minute. As long as you like and then you release. And what do we feel? It's quite challenging and at the same time you notice that we've used our lower abdomen. So, that's a bonus. So, keep doing that day in, day out, whenever you remember. And we keep activating the inner thigh muscles, the hip adductors. Have a fantastic day! If you want to get personalized emails from me every single week with my latest content then come on over to www.TheBodyConditioner.com and drop your email. I will send you personalized emails every single week. If you like this content, then please click like subscribe down here and please share this video with every single person you feel may benefit from it.