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中級 米 535 タグ追加 保存
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A salad just isn't complete without carrots.
Neither is our daily diet.
These powerful root vegetables that are high
in beta-carotene are as versatile as they
are good for you.
They can be peeled and eaten as a snack, boiled
in a beautiful vegetable medley, diced into
a salad, or even juiced.
While cooked carrots taste great, they may
not be the most effective way to extract all
of the health benefits they offer.
When we cook many vegetables the vitamins
and nutrients are released in the process,
rather than absorbed into our body.
So, if you're looking to get more out of
your carrots, eat them raw.
And, if you're looking to change up the
way you get carrots into your diet, consider
juicing.
Juicing has innumerable benefits to our health,
and carrots are a staple in the juicing community.
Just take a look at a few of these blessings
that come with carrot juice.
1.
Increased Antioxidants
Carrots are high in carotenoids because of
their bright orange color.
These powerful antioxidants make us healthier
overall, can fight infection, and have the
ability to reduce inflammation.
They also protect our brain from cognitive
diseases like Alzheimer's.
2.
Reduces the Risk of Cancer
Those same carotenoids that fight infection
and reduce inflammation also work to reduce
our exposure to the risk of cancer.
Just working to reduce inflammation in our
bodies and fighting infection helps to reduce
our cancer risk, but the carotenoids found
in carrots have also been known to reduce
the risk of specific cancers that often affect
women: ovarian and breast cancer.
3.
Reduces the Risk of Heart Disease
Antioxidants do wonders for our body, and
those found in carrots and carrot juice include
a lower risk for heart disease.
They help lower the oxidative stress and keep
the blood flowing freely through our veins
by lowering our cholesterol levels.
Carrots have also been shown to assist us
in absorbing other important nutrients.
Carrots are definitely found on the road to
a healthy heart.
4.
Good for the eyes
You've probably been told that carrots are
good for your eyesight.
That comes not only from the beta-carotene,
but also from the high amounts of lutein and
zeaxanthin carrots contain.
Macular degeneration is an eye disease that
results, in part, from lower levels of Vitamin
A. The beta-carotene in carrots helps to boost
our Vitamin A levels.
It also reduces our risk of cataracts and
other eye problems that we encounter as we
grow older.
5.
Good for the Teeth
Carrots work to strengthen our immune system,
and it's this same immune system that helps
get rid of bacteria and germs in our mouth.
More carrots means less tooth decay and cavities.
6.
Good for the skin
When inflammation and the risk of infection
is low, due to the amount of antioxidants
in our body, our wounds heal faster and our
skin conditions improve.
This includes cuts, scrapes, and the run-of-the-mill
acne.
Rather than reaching for sugar filled snacks
when you're stressed out  make some carrot
juice.
Your skin will look better and you'll feel
better overall.
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中級 米

This is What Drinking Carrot Juice Everyday Can Do for You - Carrot Juice Benefits

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Jade Weng 2019 年 5 月 23 日 に公開

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