Name: どのように任意の中毒を終了するには（戦略 (How To Quit ANY ADDICTION (The Strategy))
Uploaded: 2021-01-14T08:13:50.000Z
Duration: 5 min 1 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

現在進行形

hi there I want to welcome you to the Tamed
course today we're gonna discuss the

未来形

general strategy that we're gonna be
using over the course of the next few

months so you have an idea of what to
expect see a common trend that I notice

among people who try to overcome their
addictions is that they somehow get

motivated maybe they watch the video
read a forum post or maybe they

overheard someone else quitting and
getting tons of benefits whatever it is

they feel like this time is going to be
special this time I'm gonna stay clean

for good they have all that motivation
but they have no strategy no plan of

what to do other than to stay away from
their substance of choice they're

essentially just throwing it against the
wall and hoping that it sticks and more

often than not the majority of people
fail in fact a study found that only 1

in 10 Americans ever overcome an
addiction so it's safe to say that this

plan isn't that effective what I have
found is by simply sticking to a

strategy any strategy your chances of
success skyrocket that's why groups like

Alcoholics Anonymous are so effective
they follow a strict set of rules and

they have a battle plan you need to have
the same mindset when it comes to

confronting your own addiction whether
it be pornography alcohol smoking video

games social media whatever it is you
need to have a strategy and the strategy

that we're gonna be using over the
course of the next couple of months is

one that I found to be particularly
effective it's a strategy that I teach

to a lot of the people that I coach it's
a strategy that works if you can follow

it so by now all of you are probably
wondering well what is the strategy ok

so here it is instead of focusing all of
your energy are not doing your bad habit

focus all of your energy instead on
building good ones and by doing so you

slowly transform your life into a
lifestyle where your substance of choice

doesn't even seem that appealing this
means that the majority of this course

will focus on how to build good habits
there will be many videos on how habits

work how they're formed how do you make
sure that they are embedded into your

brain for good then there will be videos
on willpower and self-discipline which

give you the resources you need to start
building these habits

we're gonna talk about how you can
change your environment both your

physical and your social environment so
that you live in an optimized place

we're building habits is easier than
normal and after you're done learning

all of this stuff it's 10 up to you to
actually take action follow the things

that you've learned and start building
these good habits and slowly over time

as you start drilling good habits into
your life you'll find that things like

pornography and drugs will be less
appealing now why is this strategy so

effective well it really comes down to
how habits work we're gonna dive deeper

into this concept later on in the course
but for now just understand that habits

cannot truly be erased think about
riding a bike you can stay away from a

bike for ages but if you learn how to do
it at one point in your life you can

easily pick up a bike and within say
thirty minutes you'll be riding almost

as well as you used to our brains
store away habits until the day we die

and because of this you cannot erase a
habit for good you can't just tell

yourself that you're gonna stay away
from pornography forever and hope that

it happens because it's impossible to
forget habits for good it is physically

impossible
not gonna happen but what research has

found is that you can alter these habits
and what I mean by this well let's say

that you're someone who turns to social
media or smoking whenever you feel bored

you can alter this habit and replace the
action you take when you feel bored so

instead of going on snapchat or Facebook
it is possible to train yourself to read

a book or go to the gym instead this
applies to those of you with a

pornography addiction as well if you can
alter your habit of watching pornography

by finding something that is also
pleasurable to take its place you can

change the way that your mind works
instead of reaching out to porn whenever

you feel a certain way you'll find
yourself reaching out to other things or

people or experiences and if you can
somehow get yourself to start reaching

out to habits are beneficial for you
habits that make you healthier happier

wealthier then we'll have solve the real
problem you'll start living a life

that's actually worth living and you
won't even need pornography in your life

anymore and that's the general strategy
that we're going to be implementing

together over the next couple of months
next week we're going to be talking

about the habit loop and
each and every single habit out there is

structured the team course was brought
to you for absolutely free with the help

of the patrons of this channel they are
the reason that I'm able to make this

sort of content without charging a dime
if you're someone who has found value in

my videos or in this course it would
mean a lot to me if you could become a

patron - you can donate as little as $1
per month and even then I'll be

extremely grateful because each dollar
gets me one step closer to my goals head

on over to patreon to check out the
rewards and benefits that all of my