Placeholder Image

字幕表 動画を再生する

  • (chill music)

  • (watch beeps)

  • - What's up, guys, it's Chris Heria, welcome to the blog.

  • I'm just getting a couple reps in

  • before I start my day, today I'm going to be taking you guys

  • around with me for the day,

  • I'm gonna show you every time I eat

  • and how many calories I ate as well as every time I'm active

  • and approximately how many calories I've burned

  • through the whole day and by the end of the day,

  • you guys will have seen how I eat

  • and what my lifestyle is like to develop

  • and maintain a physique and six pack abs and what

  • and when I eat really all depends on

  • what I'm gonna be doing for the day,

  • now of course there's a lot of combinations of nutrition

  • and workouts and a lot of people do it differently,

  • some people like to bulk up and then cut down,

  • I like to stay lean year round and mainly focus

  • on muscle strength and development

  • so today I'm gonna show you guys how I eat for the whole day

  • with the calories and what I do to burn those calories off

  • and I'll be showing you approximately

  • how many calories I burn off, all right,

  • so let's get started, every time I wake up in the morning,

  • I always like to come in here and do a couple reps,

  • whether it's pull-ups, push-ups, handstand push-ups,

  • muscle ups like I just did, whatever I have planned out

  • for the day, let me show you guys what we got for breakfast.

  • All right, you guys know me,

  • you know I normally don't eat this early in the morning,

  • I normally drink lots of water

  • so that's what I'll be doing today, all right,

  • so to supplement this water, these are normally some

  • of the things that I take every single morning,

  • Biotin, Collagen, Glucosamine and sometimes I take fish oil,

  • honestly I don't really take fish oil every single morning,

  • Glucosamine is a compound found within the cartilage

  • of your joints so when you're doing a lot

  • of calisthenics training, a lot of straight arm training,

  • a lot of exercises that require joint pressure

  • and puts a strain on your joints over years of training,

  • it's a powerful anti inflammatory

  • and it's also great for joint pain

  • if you're experiencing that, one of the main reasons

  • why I started taking it every day is because I used

  • to have a tight pinch right here by my elbow

  • and it's already going away so.

  • (chill music)

  • We're about to be poppin' pills, all right, collagen,

  • it's super good for you, it's great for your skin,

  • this is one of the main reasons why I take it,

  • it helps relieve joint pain

  • and it also helps maintain the integrity of your cartilage

  • which is the rubber like tissue that protects your joints.

  • (chill music)

  • (groans)

  • This is the morning ritual, kinda sucks

  • but it's what you gotta do, all right, biotin is next.

  • That's gonna be breakfast for today, guys,

  • if you have any questions, go ahead

  • and leave it down in a comment below

  • or of course you can go ahead and google one of these.

  • Let's head to the thenics office.

  • (chill music)

  • (door opening)

  • Hop in.

  • (watch beeping)

  • All right, guys, so we just got to the thenics office

  • and so far we're at zero calories, a bunch of water,

  • took a bunch of supplements and with this morning's routine,

  • I probably burned something around 70 to 100 calories

  • so I'm getting the day started, it's reaching 10 AM

  • and today I'm gonna be filming a thenics video,

  • second video to how to get a six pack series,

  • so we start filming, we're gonna start burning some calories

  • and right before I film, I wanna show you guys what I got,

  • now I always have branch chain amino acids,

  • this is perfect for muscle recovery,

  • you guys can just start drinking this

  • if you're training super hard and also if you noticed,

  • I'm staying hydrated throughout the whole entire day,

  • I'm drinking lots and lots of water.

  • Especially if you're gonna be taking a lot of supplements,

  • you need to be making sure that you're drinking a lot

  • of water, making sure that your kidneys are healthy

  • so I'm gonna drink another 17 ounces of water,

  • another 17 ounces of water and I'm gonna put this

  • in one of them as long as you guys are taking VCAA,

  • it's great, all right, now remember, like I said,

  • every single day is gonna be a little bit different,

  • I'm showing you guys what I'm doing today,

  • there may be days where I'm eating a full breakfast by now,

  • although that's more rare, that's very highly uncommon

  • 'cause I don't like eating breakfast in the morning,

  • my body has already gotten used to it

  • and it's more comfortable for me this way,

  • especially when I train and I do videos and I work

  • in the morning, I like to do that when I don't have anything

  • inside my stomach, I personally train harder

  • and it's more comfortable for me to perform

  • when I'm not full of food

  • so most days I normally don't eat anything

  • till about one to three o'clock, sometimes I do,

  • most times I don't and sometimes when I do,

  • I'll have something like a banana so today we'll go for that

  • so here's my first real calories for the day,

  • all right, I just googled how many calories are in a banana,

  • it says 88 calories per 100 grams

  • so there's my first calorie count for the day.

  • Guys, check this out, these are the new Heria joggers, what,

  • super fresh, we got the new hoodies coming up,

  • these are from the new collection, aw, this is fresh,

  • I'm about to go put this on right now, hey, check it out,

  • new hoodie, new joggers, check it out, chrisheria.com,

  • it's actually missing one of the woven tags on it

  • but it's all good, you guys get the point,

  • I wanted this collection that I was coming out

  • with this time to actually have a real meaning

  • so this collection actually represents

  • two really important lessons that always stuck with me,

  • that's one, big risks, big rewards and two,

  • not just practice that makes perfect

  • but perfect practice makes perfect

  • so if you guys share the same dream and wanna support,

  • you get some dope apparel, go to chrisheria.com

  • and check out the brand new collection, I can't wait

  • for you guys to get your hands on this high quality apparel

  • and start representing the movement, in fact,

  • whoever comments within the first 30 minutes

  • of this video is gonna have a chance

  • to win this hoodie right here so comment down below,

  • we're gonna choose a winner and go on to chrisheria.com

  • and check out the other styles that we have

  • and the apparel we have coming soon, guys,

  • I'm gonna go ahead get ready

  • to get this thenics video started, one, two, three,

  • action, so with that said, thank you, guys, so much

  • for watching, train hard this week

  • and we'll be continuing next week the series

  • of how to get six pack abs, now love, peace out, whoo,

  • all right, guys, so that wraps up this thenics video,

  • I definitely burned a couple calories

  • on that routine right there, I'd say

  • for that one round right there, it was probably

  • around 200 calories, maybe a little more,

  • maybe a little less, something like that, what's up, guys,

  • it's getting closer to two o'clock

  • but I just finished shooting some photos for the app

  • and while I was taking those photos, I had

  • to do a couple reps so I would say I burned, I don't know,

  • around 30, 40 calories so I'm about to start my technique

  • of the day now,

  • I'm gonna be training some pretty advanced moves

  • and then after that, I'm gonna go pick up my son

  • around 2:45, it's two o'clock and I have 20 minutes left

  • until I gotta go pick up my son

  • so I'm gonna be training my technique for the day,

  • and we're doing some hand stand pushups, 90 degree pushups

  • and some one arm shrugs, now you can say

  • that one pull up generally burns about one calorie

  • and the faster you do it

  • or the slower you do it also will burn more calories

  • because you're putting more effort into that exercise,

  • it's gonna raise your heart rate

  • which is why it can differ exactly how many calories

  • that you're burning so keeping that in mind,

  • that's how I'll be calculating approximately

  • how many calories I'm burning with each exercise

  • so for the handstand pushups, I'm probably gonna do

  • at least 30 right now, I would say that that exercise is

  • at least one to two calories per rep, then I'll be going

  • into some 90 degree pushups, I'll probably be doing 10

  • to 15 of those,

  • now that move requires more time under tension

  • so I would say it burns at least two calories per rep

  • and the more I continue through my training,

  • I'm gonna get more fatigued, my heart rate is gonna go up

  • and I'm just gonna naturally be burning more calories

  • per repetition,

  • the last technique I'm gonna do is gonna be one arm shrugs,

  • I'll be doing at least 30 on each arm

  • so let's just say both arms is one calorie

  • so that's 30 calories burned there as well

  • and also keep in mind it may not sound like a lot

  • of calories, we're building muscles, skill, strength

  • and technique at the same time

  • as we're burning off these calories

  • so I'm gonna get into this routine,

  • first what I'm gonna do is handstand pushups,

  • go for 30 reps.

  • (chill music)

  • So guys, back at the house with my son right now

  • and we are working on homework

  • so we're gonna get homework finished

  • and then we're gonna eat some food, did I tell you

  • that my son was student of the month, what, guys,

  • congratulate him in the comment section down below,

  • he really deserved it, he's a really hard worker

  • and he trains in the middle of his school work

  • and trying to have fun and trying to be a kid, you know,

  • all right, so it's about 3:30, I'm gonna show you guys

  • what I'm gonna be eating for lunch, check this out,

  • I have a nine ounce chicken breast, I have some quinoa

  • and I have broccoli, now the chicken breast

  • inside this is gonna be for nine ounces about 400 calories,

  • about nine grams of fat and 78 grams of protein, zero carbs,

  • the quinoa is gonna have, it's gonna be about one cup,

  • it's gonna be a 220 calories, five grams of fat,

  • eight grams of protein and 39 grams of carbs

  • and for the broccoli it's also one cup,

  • it's gonna have 31 calories, zero grams of fat

  • and 2.5 grams of protein with six grams of carbs,

  • in total this meal right here is gonna be 672 calories,

  • 14 grams of fat, 88.5 grams of protein and 45 grams

  • of carbs so I'm gonna get right into this meal right here

  • and I will see you guys in a second.

  • (watch beeping)

  • All right, guys, so I just dropped off my son,

  • it's about 7:30 and I'm back at the office,

  • now is normally the time I get my real workout on

  • and about this time I always got some homies with me,

  • what's up, Lewis, what's up, John,

  • they're gonna join me in my workout today,

  • stick around, guys, we're about to start the workout,

  • about to burn mad calories and after this,

  • I'm gonna get some food, I'm gonna show you guys

  • what I'm gonna eat for dinner and we're gonna go back

  • to the (muffled) so here's the workout for today,

  • we're gonna be doing some dead lifts and bent over (muffled)

  • back to back and we're gonna get into muscle ups,

  • pull ups wide shoulder closing.

  • (upbeat music)

  • (muffled)

  • Commando negatives.

  • (upbeat music)

  • Archer chin ups, Australian one arm pull up,

  • that's gonna be our whole routine right there,

  • we're gonna do that three times, this is definitely like

  • at least 800 calories on this routine,

  • this is a killer workout, it's gettin' late

  • so I'm gonna meet you guys back at my crib

  • and show you guys what I got cooked up for dinner,

  • all right, guys, we're back at my house,

  • it's about 10 o'clock and I'm about to get into dinner

  • so you guys have been following me around,

  • seeing how I burn my calories and I've been showing you

  • what I've been eating to accumulate those calories

  • so after beginning the day,

  • the first thing I ate was a banana,

  • that's gonna be about a 100 calories,