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  • Hi and welcome to another tutorial my name is Monika Matys and today I'll

  • teach you three basic hip hop moves. This video starts our hip hop dance series so

  • if you'd like to see more videos like this one please give this video a thumbs

  • up and subscribe. At the end of this video I'll show you how to combine the

  • moves in a little routine so you know how to transition between them so stay

  • tuned. Let me show you the moves with the music first and then I'm going to break

  • them down

  • alright guys so for this first move we're going to bend the knees on every

  • beat so give me a little bounce and very small knee bend and you're just going forward

  • with the knees and then straighten the legs. You don't have to straighten them

  • all the way because you don't want to make the movement look stiff but just

  • very softly on every single beat we're going to go forward forward forward

  • forward okay I'll show you also from the side

  • this is how big the knee bend should be very very little you're just bouncing a

  • little bit you're just showing the rhythm with the knees and the knees go

  • back and forth it's very repetitive we're going to go forward forward

  • forward forward. Once you get into that groove we're going to add the arms so

  • bend one arm at a time doesn't matter which one, you're going to go with the

  • arms one two one two one two one two feel free to snap if you want to or just

  • keep the hands loose - loose fists okay so no creepy fingers going on. After we have

  • the knee bent one two one two twist on one two one two and you can just mirror

  • me one two one two one two notice that I stay twisted to one side for two knee

  • bends so I wait here for two knee bends then I switch the side one two one two

  • without a twist this movement will look a little bit stiff so it will look

  • something like this even if you add the arms it will still not be what we need

  • it to be so that's why the twist the upper body is very important - it just

  • adds a little bit of groove to your movements okay let's try it again and

  • and we have side and side and side

  • let's twist to your right and left and right and left good few more times one

  • two one two one two one two once you have that at the arm one so and it

  • doesn't matter which arm you're bending okay just a little bend, snap if you need

  • to one two one two one two one two and this is a first very very basic movement

  • perfect for the crowded dance floor you can do it literally to any song. For this

  • next move we're going to add a little bit of a heel shift it's still a similar

  • movement, still stationary... Alright guys so we're getting on the heels feel the

  • weight going into the heel and we're just going to lift the toes and place

  • them diagonally so you drop them when your body is facing the corner. Let's

  • try that again. We're gonna go one mm-hmm try to do it with knees slightly

  • bent avoid doing this with straight legs this will make you look super stiff okay

  • so we're going to have a slight knee bent and on one we're going to shift to

  • the side. We have: one, at the same time on one when the toes are landing you're

  • going to do the first event so it will look something like this one and then

  • we'll add the second one so just so there's a little bit of bouncing

  • involved with this movement it's a little bit looser okay let's try it

  • again one shift, two knee bends. We have one two from here we're going to go

  • straight to the other side so we're not stepping the middle we want to shift all

  • the way the other way and and again lifting the toes turning the body to the

  • other side diagonal. We have one so let's try it again going to the right get on

  • those heels one two shift one two one two shift one

  • so notice that the moment the toes are touching the floor I'm starting my first

  • knee bend. if you wait for too long you're going to lose the beat so let's try that

  • right away 5 6 7 8 1 2 1 2 1 2 1 2 notice that

  • the angle is small I'm not turning all the way from one side to the other just

  • keep it very little 20-30 degrees let's try it from the center from the beginning

  • 5 6 7 here we go 1 2 shift 1 2 1 2 shift 1 2 from one side to the other

  • now notice that I'm not lifting the toes all the way up I'm not putting too much

  • weight onto the heel because then it will make me trip backwards so the toes

  • lift just a little bit if it's an inch of the floor that's fine, we just need to

  • get them over the floor so we can twist so we can pivot on the heels once you

  • have it you can add the arms I'll show you two options option 1 for balance you

  • can keep the arms slightly bent by your sides and they don't have to do anything

  • specific maybe you can just snap one two one two and I'm snapping on count two

  • which is the snare one two one two alright or option two: we're going to do

  • the arm bend so just like with the previous movement we'll bend one arm and

  • then the other I suggest doing the opposite arm it will help you with

  • balance a little bit - so opposite to the direction that you're going in. If you're

  • shifting to the right you're going to bend left arm. Let's try 5 6 7 8 1 2 switch

  • 1 2 1 2 switch 1 2 1 2 switch 1 2 and 1 2 1 2 last movement we're going to do

  • today it's also stationary so it doesn't require much room but this time we're

  • going to lift the foot and we're going to do a little kick step, each foot will

  • be going forward 2 times and we'll start with the right leg. You're going to go

  • kick put it down in the middle kick again very small kick it's going to be pretty

  • energetic and you want to keep the foot close to the floor so don't give me this

  • right very small movement the weight will be shifted onto your left leg right

  • foot kicks two times kick put a down kick stop in the middle, shift weight

  • onto the right leg left is free to move, you're kicking two times kick put it down

  • on the toes kick again let's try it one more time we're going

  • with the right foot first you're gonna go kick toes kick down kick

  • toes kick down kick toes kick down and kick toes kick down, good

  • so we're putting the foot down on the toes just to have a little break right

  • so we're going after the first kick pause for a split second it will be very

  • quick but it will help you with balance we don't want to do a kick in the air

  • two times without having that little break in between

  • so kick toes kick put it down kick toes kick put it down let's do it again

  • kick toes okay put it down kick toes kick and down

  • alright once you have that this is the next part this is what makes the

  • movement happen - we're going to add a little torso forward action. What happens

  • here torso is a little bit more difficult than footwork so bear with me

  • we're going to just lean forward or slouch even you can say from the middle

  • spine okay so you're just dropping the torso forward come up drop again come up

  • this movement looks pretty weird on its own but it's okay we'll connect it with the

  • kick step very very soon... alright so now every single time you're

  • kicking the torso we'll be going forward let's try it

  • right foot starts we have forward forward switch forward and forward

  • switch forward and forward switch forward and forward 6 7 8 1 2 1 2 1 2 1

  • 2 loose torso, very small movements very small kick and again 1 2 1 2 1 2 1 2

  • okay guys last thing that's missing is arms they shouldn't be just hanging

  • there so we're going to add the same movement you already know a little bit

  • of an arm band and we're going to stick to the opposite side so if right foot

  • goes forward you're going to bend left arm the way I'd do it is bending on

  • one letting it down on two just so it has a nice flow to it so let me show you

  • first how this would look. We have one two one two one two one two a lot of

  • things are happening here there's a lot going on we're moving the feet because

  • we're kicking we're moving the torso forward and on top of that we're moving

  • the arms in two separate motions so it might be a little bit tough. If it's

  • difficult if you're just starting out start with the arm bent forget about the

  • second movement it will look something like this 1 2 1 so you can just keep the

  • arm there for 2 kicks 1 2 1 2 1 2 1 2 and if you can add that little throw on

  • the second kick 1 2 1 so nice and simple groove movement ok guys let me put the

  • movements together in a little routine so you know how to use them, you know how

  • to transition from one to the other and you can already use the moves on the

  • dance floor 1 2 3 4 5 6 7 8 one two three four five six seven eight

  • let's let me show you again five six seven eight one two three shift on heels

  • five six seven kick one two three four five six seven eight

  • what's happening here we're going to start in place for the first four counts

  • we have one two three four after that you're going to shift on the heels to

  • your right bend the knees and the opposite arm five

  • six seven eight the try that again five six seven eight

  • one two three shift five six seven eight one more time first eight count five six

  • seven eight one two three four five six seven eight from here you have to center

  • the body and we're going to start right foot kicking you're going to go one two

  • three four five six seven eight and if this is easy for you at the arm

  • either one of the options either the bend and hold or bend drop bend drop

  • this is the second eight count we'll try it from the second eight count 5 6 7 8 1

  • 2 3 4 5 6 7 8 this is option 1 for the arms and this is going to be option 2

  • second 8 count 5 6 7 8 1 2 3 4 5 6 7 8 let me show you with the music, let's try

  • together we have 5 6 7 8 1 three four five six seven eight one two

  • three four five six seven eight let me show you from the side five six seven

  • eight one two three four five six seven eight one two three four five six seven

  • eight all right guys that's it for today thank you so much for watching and I'll

  • see you in the next one

Hi and welcome to another tutorial my name is Monika Matys and today I'll

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A2 初級

初心者のための簡単なヒップホップの動き I クラブダンスのチュートリアル (Simple Hip Hop Moves I Club Dance Tutorial for Beginners)

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    angels に公開 2021 年 01 月 14 日
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