中級 785 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
Arthritis is a word used to describe disorders
that affect our joints and cause pain, swelling,

stuffiness, and decreased ability to move.
It's caused by overuse or simply by degeneration
of the joints.

There is, however, more than one type of arthritis.
The most common types are osteoarthritis,
rheumatoid arthritis, fibromyalgia, psoriatic

arthritis, and gout.
All of them cause extreme pain which is sometimes
described as life-changing.

The pain can be managed by watching what you
eat.

There's not an actual diet for people with
arthritis, but today, we're going to learn

about seven foods you should avoid if you
suffer from this disorder:

Salt
The medicine that is prescribed for arthritis

causes our bodies to retain more sodium, which
will in turn affect how our joints swell.

As we eat salt, our bloodstream will absorb
more water than it would normally, causing

our joints to become inflamed.
Any canned, frozen, or ready-made meals will
have this effect on our bodies.

Dairy
No matter how good it is for our bones, it

can still have negative affects on arthritis
sufferers.

The protein can cause your tissue to become
irritated, so it's better to turn to plants

for your protein.
Sugar
The sugar found in processed foods creates

unbalanced insulin levels in our bodies, triggering
our immune system which responds by causing

swelling.
Be careful because processed sugars can have
several different names.

Nightshades
Some people have noticed how their knuckles

throb every time they eat eggplants, tomatoes
or peppers.

This happens because nightshades eggplants,
tomatoes, peppers, potatoes, and even things

like cayenne, paprika, and tobacco contain
alkaloids which can promote inflammation in

certain individuals.
Carbs
Any white flour products, white rice, white

potatoes, and certain cereals are refined
carbohydrates.

They stimulate inflammation in our bodies
and consequently worsen arthritis.

Gluten
Gluten triggers our immune system, damaging

our small intestines and causing joint pain.
So, you might find relief by adopting a gluten-free
diet.

Oil
Oil and fried or processed foods contain toxins

called advanced glycation end products.
They increase the oxidation and inflammation
in our bodies.

Steer clear of any foods containing high doses
of omega-6 fatty acids.

コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

7 Foods To Avoid If You Have Arthritis

785 タグ追加 保存
Mason Nien 2019 年 2 月 9 日 に公開
お勧め動画

コメント

読み込み中…
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔