Name: 人生を変える1つのエクササイズ｜2018年 (One Exercise That Will Change Your Life | 2018)
Uploaded: 2021-01-14T08:04:30.000Z
Duration: 14 min 49 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- What's up, Elite THENX
athletes, It's Chris Heria.

Welcome to another
video of official THENX.

Today, I'm gonna be showing
you guys one exercise

Basically, this exercise
is the gateway exercise,

you're building a whole new
mind-body-muscle connection,

as well as learning a full body connection

Incorporated with explosive
strength, extreme control,

Your lats, your shoulders,
triceps, forearms, biceps.

This is why this one
exercise is definitely

It's gonna drastically
increase your strength,

your skills, your
explosiveness, your control,

and most importantly it's gonna teach you

how to utilize all your muscles together,

and you start incorporating
it into your workout regimen,

next you're gonna start
doing Explosive Muscle Ups,

and exercises that you're
gonna learn in the future

and it's all about staying
in that progressional state

and working towards
these certain exercises.

You can dead lift, bench, curl in the gym

you're never gonna learn these exercises,

which is exactly why this
exercise is the gateway movement

start to completely change your physique,

the way that you actually see
fitness and true strength,

it's gonna change the way
that you motivate yourself.

and that was mentally thinking
that something is impossible,

and then achieving that
thing that's impossible,

and now realizing that
the things that you think

that were impossible are
actually quite possible.

And all it takes is hard
work and consistency.

is that it's not practice
that makes perfect.

It's perfect practice that makes perfect.

but the moment you start
training the right progressions,

you're able to do the
right requirements properly

then you're gonna start
seeing some major progress,

and that thing that
seemed impossible is going

to start to seem like, hey, you know what?

So once I started
incorporating perfect practice,

and I started actually getting
closer to that Muscle Up,

So I'm gonna show you
guys how to start learning

how to Muscle Up, from the very beginning.

Now before we begin to learn
the steps on how to muscle up,

字幕リスト動画再生

人生を変える1つのエクササイズ｜2018年 (One Exercise That Will Change Your Life | 2018)

literally

eventually

eliminate

properly