Name: バイオハッキングの父。デイブ・アスプレイ - ウジャイの呼吸 (Father Of Biohacking: Dave Asprey - Ujjayi Breathing)
Uploaded: 2021-01-14T07:59:41.000Z
Duration: 2 min 42 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- Hey, I'm Dave Asprey, founder of Bulletproof

with shamans, and spent 20 years regularly

you could do to accelerate your meditation

isn't glue electricity things to your head.

It's to learn how to breathe effectively.

with other techniques I've trained, like box breathing.

This technique is called Ujjayi breathing.

What it is is something that's almost a snore but not quite.

And it should sound like it does when you put

So what you do is you can close your eyes

And you're constricting your throat slightly

can tell you exactly whether you're doing

it right based on the sound but you can learn this at home.

You know you've gone too far if it sounds

like this (snoring) because you're basically snoring.

If instead you do it like this (inhaling)

So when you lay down at night, if you're having

a hard time going to bed, there's thoughts

racing through your mind, you just do this breath.

And you can breathe out normally (exhaling)

or you can breathe out with an Ujjayi breath as well.

constricted throat completely changes how your body reacts.

If you're measuring your heart rate variability

you can see changes in it, but more importantly,

It's way more effective than a normal breath