字幕表 動画を再生する 英語字幕をプリント Hey, it's Marie Forleo and you are watching MarieTV, the place to be to create a business and life you love. I'm Marie, this is Greg Patterson. Hello. And, if you didn't know, Greg's the one who does this hair and we happen to be really good friends. And when we do call-in shows like this, we like to hang out. It's a good time. It's a good time. So, let's do this. Hello. Hi, is this Betsie? Yes, it is. Hey, it's Marie Forleo and you are on our live call-in show. How you doing, woman? Get out. Yeah. I don't think I could be better right now. You're my hero, so. Oh great, well I wanted to tell you, you're here with myself, all of Team Forleo and Greg Patterson is right here next to me. So, tell us your question and we will do our best to help you out. Alright, I'm up, okay. So, I am a self-employed artist. My medium is oil paints. And, I have a 3-1/2 year old. Her name's Olive, and I have a husband who has his own business, which is really taking off. He's about two years in so he works a lot. And, we have a dog, a cat, a house, a yard, all the things. Yes. We live in Boise, Idaho. So, life's busy. I create my paintings for juried fine art fairs, so I have to travel to those. I can only do a couple, two or three a summer, given my husband's schedule. So, anyway, my line of work takes me... It keeps me in the studio painting for those shows. I also do paintings on commission and then I have a line of my own art greeting cards. And, I know there's potential to grow there. I have some wholesale accounts locally. It's just a lot to balance, right? Right. So, I find it really difficult to prioritize my many various life commitments and grow my art business with balance and with grace. I still want to be a good mom and be available to her. So, anyway, I'm pretty hooked into the social media world, and I noticed that people like the hashtag #hustle. I've even used it. I frequently see entrepreneurs talking about bootstrapping and neglecting sleep succeed. I don't... I do not want to suffer to succeed and it defies my spiritual life. Yes. And, I can't really afford to neglect sleep right now and still be a present, compassionate mom to my daughter, who at three needs a lot of energy. She can suck the energy out of a room really fast, in a good way. So, let me get to my point. I'm really looking for a new outlook on success or maybe how to redefine it at this point in my life and my career. So, my question is, what are some tips for structuring my life to achieve success with grace and do you have some role models or a role model I can relate to? That's it. Yes, okay, so I love this question, Betsie. I think a lot of people can relate to it. First thing and I know you've already mentioned it, but I don't know if you've clearly defined it or articulated it for yourself. The first thing you need to do is define what success looks like for you at this particular stage in your life.[a] You were talking about the fact that your daughter, Olive, is three. That there's a couple of different components to your business. You have the house, you have the pets and you have a husband with a fast-growing business himself. So, my suggestion, first and foremost, is to take some time, carve out an hour or two. If you can get yourself out of the house, someplace in a different environment where you can just sit and be by yourself and really write down, for you, what does success mean. I feel like it's a really nebulous term and most of the time we've adopted definitions either from our family, from society or older versions of ourselves that may not be true to the person that we are today. So, that's step number one. What does success mean to you? And, that might look like spending a certain amount of time with your daughter every day. Making sure that you're there with her either when she wakes up or when she goes to bed. But, I would encourage you to make the specifics of what success looks like and feels like as concrete as possible. None of us are ever going to be perfect as that, but I think that's going to give you a North Star of your own to follow. And, once you have that it's going to inform the rest of your choices. I know you mentioned that you spend some time on social media and you've seen the hashtag Hustle, right? I know. Where it's like, work your face off 24/7 and then basically you're dead, which by the way, I do not prescribe to that ideal either. Thank you. Most people I know spend actually way too much time on social media. These things ... You can't see me right now, but I'm holding up my iPhone. They're designed to be addictive. And, social media sites, they are run by people who's entire job it is to keep designing and redesigning that app to get you addicted to it so you spend more and more time on their app. So, it's their whole job to steal more and more of your attention and you have to set clear boundaries so you're not in there that often. That's the other place where I feel like, if people recognized time they actually spent on their phones or in social media they would throw up. I did a little test with myself. I think it was last year where I downloaded an app that would calculate the amount of time that I spent on my phone and I am nowhere near as bad as some folks that I know, and it was disgusting to me. So, that's the second thing I would tell you.[b] The third thing I would tell you is that once you have your definition of success, and you've curbed your social media or your iPhone habit, the next thing that you need to focus on is really being clear on your top priorities[c]. At this stage in your life, and I don't want to put words in your mouth, but it might be true for you, being a mother might be the number one priority. Or, perhaps being a wife may be the number one priority and maybe the business comes third. And, again, I'm not telling you that you need to tell us right now, but I think it's important for each of us to define what is the most important thing in our life, no matter what. What comes second, what comes third and what comes fourth. Because, when push comes to shove, when people get sick, when things happen that you don't expect you need to come back to your priorities and align how you're spending your time with what you say in your heart is really most important. And, then finally I'll just tell you this, something I like to say to myself a lot. When you know what's important it's a lot easier to ignore what's not. [d]So, that means getting practiced at selective ignorance. Shutting off the TV. Not opting into family drama. Not caring about what's going on on social media sites. Allowing yourself to really remove a lot of the incoming input and information so that you can focus on only what's most important to you and not feel guilty that you're missing out on other things. Sure, that makes sense. Yeah, does any of this resonate for you? Yeah, yes it does. Maybe I'll take a hard look at my social media intake, but I'm pretty good on that front. Good, that's great to hear. I post on Instagram and it automatically pushes to Facebook and I don't even log into Facebook. Good for you. So, and then I'm out. I mean, I've got it. I think the big one for me is re-prioritizing or really taking a hard look at even my own business. Within the hours I'm working in the studio I'm pretty proficient. Yes. But, I get stuck in that time warp where I go, "Oh, what do I work on next? Do I work on the wholesale accounts? Do I paint today?" And, I know I'm losing time there. Yes. And, so I think if I had my roadmap, my North Star, like you mentioned, I don't have to worry about... There's no question. It's like, "Oh, here's my top priority, work on that, go." You just mentioned something so important and that is a place where many of us can lose a lot of time, because if we don't know what the highest value activity is, of what we really should be focused on, then we are stuck in that gray zone going like, "Oh, the wholesale. Oh, the this part or that part." And, so just like for you- Sometimes I literally turn in a circle. Yes, yes, no, this is excellent. So just like defining success for what your life is, right? Having that definition clear for you. You definitely need to do that for your business as well. What does success really look like and feel like?[e] This is something, I don't know... Have you done B-School yet? No, I- No, don't, no, no, no guilty. I listened to it and read every one of her emails. Yes, yes, yes, yes. No, that question was not about guilt. That was just about curiosity, because I was going to point you to resources in there. But, at some point in the future. Yeah, I'd love to do it. Yeah, if it looks good to you, definitely sign up, because one of the gifts that that program brings to all the participants is helping them really prioritize what success not only looks like in the business, but how the numbers line up. So, at some point in the future, if it resonates for you, come take it and that'll help you create that roadmap for your business. It does, you're on my list. Awesome, thank you so much for playing today and keep us posted on how it's all going. Will do, Marie. Thank you so much. If you don't hear it enough, you're amazing and you're doing wonderful things for my generation and anyone who listens to you. Thank you, we love you, thank you. Thank you for being the change we want to see in the world. Yay, bye darling. Thank you so much. Okay, take care. Bye. Bye. Hello, this is Marcy. Hi, Marcy, it's Marie Forleo. How are you? Yes, hi Marie. I'm wonderful, how are you? I'm so good. I am here and you are here on the MarieTV Live call-in show. What's your question and how can we help you today? Oh my goodness. Okay, so my question for you is, I'm a portrait photographer and I'm in year four of my business. And, I took B-School early on and so I felt like that really propelled me forward. And now my business is going off. It is blossoming and I have been scaling up. And I have an amazing client base and I just opened a photo studio this year, which has been a dream of mine since I started. Uh-huh. So, my question is, I have been able to do all this while also taking eight weeks off a year to travel and that's really one of my reasons for being an entrepreneur. But, how do you or maybe others that you've coached manage your workload while also taking time off to travel? I don't have an assistant. It's just little old me, so I know I need an assistant. And, then if you have any other ideas, I'd love to maintain a flourishing business and also an adventurous personal life. Yes, and just can I just say, Marcy, congratulations on your growth. We're giving you little confetti bombs right now. It is so awesome. Thank you. Yes. Yeah, you're welcome. I also want to congratulate you for this too, because so many people start businesses and they don't pay attention to their personal life, or their other dreams. And the fact that you've carved off taking eight weeks off a year to travel and that's your standard, just big ups to you. So I know you know this already, but I will encourage you. I think getting an assistant ASAP is what you need to do in order to grow and to have that freedom. I would make that your number one priority. Set your standards really high, because you've been through B-School. You know we teach you about something called an Ideal Customer Avatar. You want to make an ideal employee avatar. You want to create the same type of profile that really articulates the traits and the values and the kind of person that you want to attract to work in your business, so make that happen. Don't settle. Do not take the first person that comes along unless they are the perfect fit. Keep going until you find that person. And then you want to invest the tie and energy to really train them. So someone that's coming into your business, it's going to take an investment of your time, your mental focus, coaching them, leading them to be that top level assistant that you need. So let's assume that you do that in the next two to three months. Then, in terms of being able to take time off, the way that it works in our company, we just plan ahead. We are such big planners, so we know a year in advance when we're taking the down time from our company. Often times, it's six to eight months in advance I know when I'm taking a personal vacation, and I'll work with my team to reverse engineer everything that has to be done before I'm off the grid. That could look like auto-responders, social media, any projects, any things that people know that they need from me, we literally chunk out that time in the calendar before I'm off the grid. And not once, in 18 years running the business, really in the last decade when I've had a larger team, has anyone had to contact me when I was away. So saying that to you to let you know that it's completely possible with the right planning. And then, looking at it from the customer facing perspective, being able to let your clients know that you won't be around, that you're going to be gone for X-amount of time, it's actually a really lovely, authentic, genuine marketing strategy to get you booked up before you leave. So letting people know well in advance of those eight weeks that you're taking off, or however you chunk it down. Let's say you're going away in May. You let people know in January and February, "Hey, I'm only taking clients up until April," because of course after that, you'd have to process the photos and do all of that work, so it's a really wonderful way to basically spur sales before you go, and then have your assistant do the follow-up work, and then when you come back, not only do you have more money in the bank, but you've probably got new clients booked too. Oh, that's something I can put in right away. Thanks for that. It's great advice. Awesome. And Greg is shaking his head right now going, "Yes, yes, yes, yes, yes." Yes. Because it's hard. I think we fear that we're going to pop away and then ,"Ooh, where's all of our business," when we come back. Right? It's super smart. Absolutely. Demand. Yes. Marcy, since you're a B-Schooler, you know ABM, always be marketing. That's my mantra in life. So you can do all of that all year long. You have those tools in your tool kit. You have all the strategies you need. But taking that time off is important. And I'm also going to challenge you, because I bet you you'd love to do this, over the next year or two, let's stretch that eight weeks to 10 weeks if it sounds exciting, because you can absolutely do it. Why not? Right. Yes, only live once. Only live once. We've got to make it good. Awesome, darling. Was that helpful for you? Yes, thank you so much for your time and your energy. I took notes while you were talking, and I can definitely implement these strategies right away. Awesome. Thanks so much, Marcy. We love you. Thanks for calling in. Congrats. Thank you both. I love you guys. Bye. So cool. She's great. I need to book a vacation. I need to book that time in. Book it in. Make it happen. Reverse engineer. Hello? Hi, is this Hanna? Yes, hi. Hey, it's Marie Forleo and you are on our live call-in show. Oh my gosh. This is so exciting. Yeah, we're excited to talk to you. I'm ready for your Q. Let me know what you've got, and let's see if we can help you out. Alright, give me one second. My name is Hanna. I'm also from North Jersey. Well, I don't know what part of Jersey you're from, but I'm from Bergen County. Awesome. And right now, I'm living in Costa Rica. I've been here just over a year. And I'm hoping to start a conservation business. I'm doing shark work. So I've been working on that, but I've found... I watch the videos, I read the books, I listen to podcasts, I know what to do. My problem is that I never end up doing it. I set intentions and I let myself down every single time. I might do really well for a few days, but then I fall back right into where I started. So I've been able to identify some self-destructive behaviors, but I know when I think about letting them go, I know I'm not ready, so I don't even try, because I know I'm just going to fall right back into it again. So even things that I want to do, I'm not doing. I'll be really excited to do something, and then I'm like, "Nah, tomorrow." I'm not depressed. I think I'm just lazy. And I keep thinking that I'm going to find my motivation, I'm going to get my life together, but it's been months that I've been here, and I don't have much to show for it, and I know I need to change things really soon. So I was hoping you could give me some advice. Yeah, well I think this is a really interesting dilemma, and I'm really excited to talk to you. Curious, and you don't have to say if it's too personal, but can you share with us if you're willing, what are two of the self-destructive behaviors that you've identified? Hanna: Let me think. Definitely with eating. I notice if I have something sweet too early in the day, like I'll have pancakes with chocolate chips in them, and then all day, all I want is sugar, and I just eat horribly, and I indulge all day, and then I feel just awful. But I go the next morning, and I'm like, "But I still want those pancakes with chocolate chips." And then sometimes, I'm like, "Well, I know that triggers me, but I can do this. I'm going to do it anyway, and then I'm going to beat it," and then I might beat it maybe for a day or maybe for a half a day, but then it's just like I'm right back to where I am again. Marie: Sure. So the other thing that caught me that you shared, Hanna, was that you're not ready to let these behaviors go, and for me as a coach, one of the things that's a standard for me, the only people that I can work with and actually help are people that are committed to change. So my thoughts for you to consider are this. One, if you're not willing to change and you're not willing to let these things go, you might just want to spend your time in Costa Rica doing exactly what you're doing, because fighting yourself is preventing you from just enjoying the time that you're there. I don't know if you plan to be there indefinitely or if there's a time limit, but one of the things, if you don't want to change, that change is not going to happen.[i] The second thing, and thank you by the way for sharing what at least one of those behaviors, self-destructive as you call them, are. It's clear, and I know that you know this in your bones, but sometimes it helps to hear it from an outside voice. Your biology, you can't fight that. What sugar does to us and to our brain and to our motivation and your blood sugar going up and down, and the ability to think clearly and to want to do anything, it's really, really challenging to override that on a consistent basis. Even if you were to take a day or two, and let's say you didn't have those pancakes in the morning with the chocolate chips, your body is still going to be reacting to the habit that you've been living in for, what it sounds like, quite some time now. The other third thing that I wanted to share and ask you about is, did you find yourself more motivated when you weren't in Costa Rica, like living in different places? Maybe in New Jersey or someplace else? I wouldn't say... I feel like it was more like the structure, because all through high school and college and the two years I was still living in the states outside of college, I was getting stuff done. I was motivated, I guess. I was getting stuff done. But I also... I had to. And that's the thing with my own business, it doesn't feel like I have to. In college, I have to hand in that paper on time. I don't have a choice. I have to hand it in, otherwise, I'm going to get a bad grade. And I feel like having that structure and motivation and having the classes and stuff, I loved college. I love learning. But I have a whole lineup of all these online classes I want to do now that I have wifi, and I have not done a single one of them. I know that I love learning, but I just can't get myself to do it. And I feel like part of it is because here, I have my own schedule and I can start my day whenever I want to start. And sometimes my day doesn't start until 3:00 when I do any work at all, and then I work until 5:00, and I'm like, "Ooh, it's been a long day. I deserve this glass of wine." It's been two hours. I used to work from 8:00 to 5:00, and then I would come home and have my glass of wine. And now I work from 3:00 to 5:00, and I'm like, "Man, good day. Good day." Yeah. So Hanna, there's a few things. For each of us, it's up to us to decide what type of life we want to live, and that's certainly not for me to judge. But since we're talking here and I can tell based on your question that this isn't working for you, there is inner conflict in there, I'll just offer you a few more ideas to consider as you continue to go along. So one, recognizing that structure works for you, and that having consequences and people to answer to is actually something that actually motivates you, that's a clue to how you thrive. Everyone thrives in different environments. If you think about it in terms of plants, I think about some plants that are in LA. They don't need very much water. And then some plants out here on the east coast, they need a whole different environment in order to bloom and be their best. Part of what you may be discovering, Hanna, is what environments you thrive in. And while you may think at this point ... I'm not saying it might not happen eventually, but starting a business for you, may not be the best thing for you right now. Finding work in conservation, being able to be a part of a team that's working in shark conservation may actually be a way for you to create that structure, and have those consequences so you can break this pattern that you're in, and then perhaps in a year or two, or maybe even three. Then start your own business, if that's the right choice. I'll tell you, there's a lot of people in our company who basically are entrepreneurial-minded, but I'm the one that's keeping the lights on. They're not any less because they're not running a business. They're rockstars. They're incredible superstars who do so well, and they're successful on their terms because they found an environment that they thrive in. The other thing I will say to you my friend, and this is just human to human. Taking care of our health, taking care of this physical vessel called our body that we use to share our gifts, and to make a difference in the world. Getting off of the sugar, getting off of that... You know, and I love wine as much as the next person so again, I'm no telling you that you necessarily have to drop that piece, but I can hear from you that you're not setting yourself up to win. You're not setting your body up to be as strong as it can be.[j] For your mind to be as clear and focused as it's capable of, or for you on a spiritual level to be able to share your gifts with the world, in the way that you are meant to. My encouragement for you, whether you stay in Costa Rica, you come back, you go somewhere else, is to set a new standard for yourself, to get these damn chocolate chip pancakes off your daily menu, and to start eating real, whole food that's actually going to fuel your growth, rather than suppress it. Okay. Great. Any of this resonate? Yes definitely. Cool. Definitely. But again, you get to decide what success looks like and feels like to you, and if you're like, "You know what, for the next few weeks in Costa Rica I just want to chill, and I don't want to work until 3:00 and I'll do two hours, and then at 5:00 I'm going to have my glass of wine." That's great. But just let go of fighting with yourself. It's like either dive full in, and go whole hog, or go whole hog in the other direction. But it's that conflict that I think is really drowning you at the moment. Yeah, definitely. Just like if that's how I'm going to be. Just be okay with that and not beat myself up about it. Yes. Exactly. Be hedonistic for a little while. I can almost guarantee at some point you're going to get so sick of it you're like, "Alright, now I'm ready. Now I am ready." Well that's what I've been waiting for. Yeah, but you're not though because that internal conflict of talking to yourself back and forth, that's what's keeping it locked in place. Yeah. Awesome. Thank you so much. I hope this is helpful, Hanna, and please do keep us posted on how you do. Thank you Marie, have a good one. You too. Bye-bye. Bye. You know it is so funny though, because like as a freelancer myself, I was in their salon, I had their structure of a salon and then I started working in our corporate office. Had that accountability, had that structure as well, but now I can totally relate. Sometimes I'm like, "Oh my God it's 12:00 what do I do today?" "What have I done?" Yeah. One thing that's really helped me. When you said environment, is setting up a space every day at 10:00 where I go and start my day. Yep. If that's Starbucks, I go to Starbucks, I sit there, and I answer my emails from there, but creating that structure and that discipline that I no longer have. Yeah. And having that like, "Got to do it." Well I think that's interesting too for all of us relating to environment. Costa Rica's an amazing place and of course there's millions of people that get tons of work done while they're there, but when you come from New Jersey, which is where I'm from, and then you're living in Costa Rica, those are two very different environments where it's likely that... I mean I could see myself going, "Maybe I don't have to get so much done until 12 noon." I mean, especially when you're going from the structure like she said she had. She was so structured, and had to do it. Maybe she just needs to chill the F out on the beach for a little bit. Maybe for a week or two. And then she's having that come to Jesus moment. That's right. Hallelujah. Hello. Hi is this Janet? Hi. Hi it's Marie Forleo and you are live on the MarieTV Call-In Show. How's it going? Hi how's it going? I'm good. Good. What's your question? How can we help you today, Janet? Okay. I'm in the middle of my job now, but it's okay. My question is, I'm navigating through... I want to in the next six months I want to book out my design services. I'm a web designer, webpage expert. I don't know what to focus on. Do I focus on my editorial calendar? Do I focus on going on social media and finding clients? What should I focus on to get that immediate attention of clients? Awesome. Great question. Well Janet, I want you to know... Thank you by the way for including your website in your question, because I'm clicking through to it, and your website is cute. Real cute. Thank you. Here is my advice to you. Personally, one of the things that I think that you should do, is start connecting with other people. I know you had mentioned Facebook groups. Go in and do free website audits. One of the best things you can do is show, not tell[k][l] how great you are as a website designer. And there's no better way to do that, then to go in, connect with some people, take a look at their website, and then do a couple quick mock-ups to show how people could potentially improve their websites. And, when people see that, they are not going to be able to resist hiring you. Going in, making connections, whether it's in Facebook groups, or other people that have an audience of folks who might want website design. That is what's going to get you the furthest, fastest. Because, all business comes from relationships.[m] The more you can demonstrate, and show how good you are, it's going to have people lining up around the corner. Okay. Yeah, okay I understand. Yeah, no. So when it comes to editorial calendars do I... Posting on social media, creating that content for that is not a priority? Sure. I think that's always second, because you want to remember one of the important things, Janet, is that, you don't own the connection on social media, and I'm sure as you know, no matter how many followers that you have most of the algorithms are not even letting the full amount of people who follow you see your posts. I mean we're noticing that. It happens on Facebook, you can't reach the people who want to pay attention to you, unless you pay for that. Where on the flip side, if you do a before or after, or if you do some kind of audit or lesson people can then share that through social media, which is a piece of content that you create, but then all of a sudden it has a ripple effect far beyond just some single post that you do to your own channel. Does that make sense? Yes that makes sense. Yeah. Not only that, is think about it this way. For you to take the time to do a really smart website audit, and give people really tactical, clear advice. So many folks are going to be able to see how wise you are, and then go, "Who is this Janet woman? She is fabulous. Let me click through and see what she does." And you might want to start then making offers, and letting people know, "Hey, I'm accepting clients through August, or September," or whenever it is, and make people some special offers that inspire them to act quickly. But I did want to say this to you. I know everyone at home can't really see your site, but we will put a link up to it. I wanted to compliment you, I think you did a fantastic job in terms of creating three different windows on your current website, to ask people what they're struggling with. For example, if they just bought their WordPress theme and they don't know what the hell to do, you have one place to send them. If they're done with tutorials, and they just want you to do it for them, you've got another place. Or if someone says, "I don't even have the time to keep up with my website can you help me manage it?" I just want to compliment you on what a great job you're doing already, and if you can continue to communicate your expertise through these website audits, you're going to have a wait list in no time. Sign me up. Okay, thank you so much. You're welcome darling. Keep us posted. Hope this was helpful. Bye, thank you. Alright, bye. So? Such great calls today. Yeah. Really great calls. And there you have it folks. That was another episode of the MarieTV Live Call-In Show. Now as always, the best conversations happen after the episode at the magical land of marieforleo.com. Go there, leave a comment, and tell us which question resonated most, and why? Now while you're there, be sure to subscribe to our email list, and become an MF insider. You will get instant access to an audio I created called How To Get Anything You Want. Plus some special content, exclusive giveaways, and some personal updates from me that I don't share anywhere else except maybe texting Greg. Maybe. Call me. Sometimes. Next time. Stay on your game, and keep going for your dreams, because the world needs that very special gift that only you have. Thank you so much for watching, and we'll catch you next time on... MarieTV!
A2 初級 米 先延ばしにするのを止めて、より多くのクライアントを得る&(最後に)休暇を取る|MarieTV ライブコールインショー (Stop Procrastinating, Get More Clients & (Finally) Take a Vacation | MarieTV Live Call-In Show) 40 6 Charles に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語