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  • Hi guys, I am Esha.

  • I am a mom, a blogger and a fitness enthusiast.

  • I don't know about you guys, but its really difficult to lose weight.

  • It's so hard to start working out and then staying consistent is impossible.

  • There is always some extra work and responsibilities that just keep creeping in.

  • And before you realise you have stopped working out altogether.

  • So, does that mean you have to give up on all your weight loss goals?

  • No, you don't.

  • Because I have some really simple hacks that promised to help you lose weight and the best

  • part they are so easy that anyone can stick to them, even you!

  • Hack - 1 Honey & Lemon Water

  • I actually lost so much weight just because of my honey detox drink.

  • I started having a glass of warm water, with honey and lemon every morning and it is so

  • effective that I wanted to share it with you guys today.

  • All you will need is:

  • A glass of Warm water A bottle of Dabur honey

  • A Lemon (optional)

  • How I make it:

  • Heat up water on the stove till it is warm.

  • Pour it into a glass Add a spoonful of honey.

  • I prefer using Dabur as it is the most effective in weight loss

  • You can also add the juice of half a lemon if you like.

  • Ideally you should drink this first thing in the morning on an empty stomach as it enhances

  • its effectiveness.

  • This simple drink has so many benefits!

  • It helps you lose weight considerably It flushes out the toxins from your system,

  • boosts your energy level, acts as a diuretic and also gives your skin a nice & soft glow!

  • Hack 2: Replace Regular Tea with Green Tea

  • Are you addicted to your early morning cup of chai?

  • Well so Was I.

  • But all that dairy is NOT good for you if you are trying to lose weight.

  • And then you also add a lot of sugar to it to make it even more unhealthy.

  • That's why I switched to green tea!

  • It is packed with antioxidants and contains caffeine.

  • It also has enzymes that stimulate fat loss, which makes a perfect replacement for your

  • regular tea.

  • But, because lot of people can find the taste a little strong, they end up adding sugar

  • to it, which negates the benefits of green tea.

  • Instead, you should add honey!

  • Studies have found that regular consumption of honey can help reduce the risk of cardiovascular

  • disease as well as bad cholesterol.

  • It also has a lower glycemic index so it doesn't spike blood sugar levels.

  • If you prefer drinking coffee, then replace it with black coffee and add a spoonful of

  • honey to it.

  • Hack 3 Eat Cinnamon Cinnamon is a superfood.

  • It helps improve glucose metabolism, and insulin functioning making you feel more full.

  • All of these are great benefits of weight loss.

  • Cinnamon is also very versatile.

  • What I do is add a pinch of cinnamon powder to a glass of warm water and a teaspoon of

  • honey.

  • You can also add it to your oats, cereal and even sprinkle it over fresh fruits.

  • When combined, cinnamon and honey make a potent weight loss tool!

  • Honey is so great for weight management that there are several diets based around it.

  • One of the famous ones suggests that it can actually help burn fat even when you're

  • asleep.

  • I would recommend everyone to go ahead with the detox drink that I shared earlier as it

  • was a life changing for me and I'm sure it will work wonders for you as well!

  • Thank you so much for watching, hope you enjoyed the video.

  • Don't forget to like, share and subscribe.

  • There is lot more great content coming your way!

  • Until then B-Bye..

Hi guys, I am Esha.

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蜂蜜と温水で体重を落とす3つの方法|レモン|緑茶|シナモン (3 Ways To Lose Weight With Honey and Warm Water | Lemon | Green Tea | Cinnamon)

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    歐小拉 に公開 2021 年 01 月 14 日
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