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Hi I'm Coach Collin Castellaw and this is the Rocker Step move #1. Rocker step move
#1 is a live ball move that you use when you still have your dribble available after catching
a pass. So it starts by catching the pass in triple threat. Where you can shoot, dribble,
or pass out of it right here in your shooting pocket. With the rocker step all you do is
you first give a jab step forward. So think about if your defenders in front of you and
you give a jab they are probably going to drop one foot to get ready to move with ya.
Now the key to the rocker step is as you do your first jab forward you want to keep your
back leg locked and loaded. You don't want is straight like that you want it nice and
bent locked and loaded so you can spring off of it and you can spring quickly. because
what's going to happen is as you jab and your defender backs slightly you are going to raise
up keeping that back leg loaded most likely your defenders foot will start coming back
forward. As their foot starts coming forward that's when you spring of your back foot exploding
to get your hips by their hips for an easy look. The first thing that you want to do
is make sure that you catch in triple threat. This allows you to take what the defender
gives you. Next you want to give a hard jab step at your defender to try to get them to
drop one foot. make sure your back leg is loaded so you can spring off of it as soon
as your defender starts to bring their foot forward. Then explode off your back foot to
get your hips by theirs. Now let's check out Jeremy Lin do it. So Jeremy starts by by giving
a small jab step as he does Russell Westbrook jumps up expecting the high screen. Notice
that after his first step Jeremy's hips are clearly past Russell Westbrook's because he
kept his back leg loaded. If you liked this video and you want to see more just click
the subscribe button in the bottom right hand corner. feel free to leave any questions in
the comments section down below. Thanks again for watching


Jeremy Lin Rocker Step: Basketball Moves

5673 タグ追加 保存
阿多賓 2013 年 10 月 5 日 に公開
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