[ah] the humble lemon this little yellow fruit has so many wonderful uses that you've probably never heard of

Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now?

The results will impress you in less than a month

Here's an ultimate list of Eleven health and beauty benefits of Lemon water

Number Eleven will definitely make you say wow and change your morning Routine forever

One it improves your digestive health

It's often said that a healthy digestive system is the Cornerstone of good health

Lemons are a primary source of Pectin fiber

Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system

Reminding it to eliminate accumulated waste from the previous day

- it keeps the right balance of minerals in your body

before energy drinks

Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient

Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat

Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process

[of] rebalancing the minerals in your body

3 Lemon water improves your eyesight

You remember being told as a child that eating carrots would make you see in the dark well

There's a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants

Which work together to form a [protective] effect against cataracts and macular degeneration?

It's time to make some lemon water isn't it

number four it makes your skin soft

Now this one seems like it should be [a] no-brainer

[since] we all know that staying hydrated and drinking plenty of water is the number one thing

You should do for your skin turn that water into lemon water and you'll get [supercharged] benefits lemons contain powerful

Antioxidants so that you'll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its

detoxifying benefits

Five lemons are your livers best friend?

Keeping your liver. Happy is one of the most important things you can do for your overall health

Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins

By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria

Sinks lemons are rich in potassium

We all know about bananas and potassium

But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body?

Its importance is often underrated

Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function

7 a limit a day keeps the doctor away

Well sort of those who drink lemon water every day tend to experience fewer colds

Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses?

8 it's an inflammation buster

Inflammation isn't only your body's natural response to energy

Chronic inflammation in your body is an essential [component] in serious illnesses

And it's been linked to excess acidity in the body lemon water decreases your body's acidity levels which in turn

assists your body in removing Harmful Uric acid which might cause inflammation

[9] it Maintains Ph perfection

Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream

Lemon water has an alkalizing effect on the body tissue

Why is this a good thing although?

We need acid to aid in the digestion of food

We should balance our body's ph levels too much acid leads to diseases from High Cholesterol to diabetes

10 it boosts your metabolism

If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment

Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings

11 you'll step away from the coffee

Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive

Until about 10:30 a.m.

when the mid morning slump sets in if

You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert

Refreshed and healthy that you won't ever go back to [Caffey]

Haven't you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?

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