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  • Do you struggle with that knock-out punch on your forehand down the line?

  • Well, I've got something fun to show you today.

  • Something that Rafa Nadal does that few people know about.

  • Hi, this is Jeff Salzenstein, USPTA Elite Professional and founder of Tennis Evolution

  • and I'm really excited to bring you today's lesson, because I'm going to show you a fun, cool trick

  • on how you can use the buggy whip forehand finish

  • on your down the line forehand to completely dismantle your opponent.

  • So, let's go ahead and get to that lesson right now.

  • Alright, the buggy whip down the line winner is a fun shot that you can develop.

  • Most of you out there are just swinging normally. That's fine.

  • You can keep doing it on your down the line, you can go over the shoulder, or you can turn the hand.

  • When you're on top of the baseline, and you swing fast with a lot of racket head acceleration

  • turning the hand is usually the better shot to hit, the better finish to use, when you go down the line.

  • Now, I like the buggy for a couple of different reasons.

  • First of all, I've watched Nadal very carefully, especially the last couple years

  • and his down the line buggy whip forehand is probably one of the best shots in the world, bar none.

  • And it's the shot that can devastate opponents.

  • If you're used to going cross-court and hitting this shot with a buggy whip

  • imagine what it's going to look like and what it's going to feel like

  • when you go down the line at the last second and your opponent can't read it.

  • That's why I like using the buggy whip down the line is that element of disguise.

  • So, let's assume that you're in a cross-court rally, and then all of a sudden, it's time to hit the down the line.

  • You're going to use the buggy whip finish, and you're going to use the open stance footwork. Here we go.

  • I'm here

  • and you just can't read that at the last second.

  • Most players, they're going to think as soon as they see this

  • they think the ball is coming off the racket cross-court

  • but it's actually going to be going down the line right by your opponent.

  • So, some of the things to look out for is, again, you want to be driving this ball first.

  • So, get out through the ball before you come back with your hand.

  • I like to finish with that hand above the forehead.

  • So, that's a good little cue for me when I hit this shot:

  • my hand is above the forehead right above the head like this, tip of the racket is backed towards the fence

  • I'm in drive mode.

  • If I want to hook it and angle it, I go like this. If I want to drive it, I finish more like this.

  • Now

  • once you get the hang of this, you can let the hand go a little bit more.

  • So, you don't have to keep the hand in that position.

  • You can swing, and then you can let your hand go

  • but make sure you get here first and then you bring it back slowly.

  • The mistakes players make is that they come here too fast.

  • Okay, so you're going to hit, and you're going to go slow. With the footwork, it's simply coming out of the split step

  • and then a nice cross-over, a nice load, and then as you swing, you're going to be shuffling the feet.

  • If it's a higher ball, you'll use the outside hop.

  • But this is generally a lower ball, where you're going to stay low at the end.

  • So, I'm going to cross-over and load, and then I'm going to finish an open-stance.

  • Make sure that your chest and your shoulder is facing the direction of where you want to hit the ball.

  • So, I'm not going to over-rotate here, okay?

  • I'm going to keep my chest and my shoulders facing in the direction of where I want the ball to go

  • I'm going to finish in a wide base so I can push off and recover

  • I'm going to have my feet in a neutral position

  • knees bent, upper body upright, holding this position for my down the line winner.

  • Make sure that you aim just past the service line, and that you hit the ball through a lane.

  • I think that's really important: to have a nice, safe lane to hit your down the line

  • and you don't want to aim too deep, and you also don't want to hit this ball too high over the net.

  • You want to hit this ball low enough over the net so that it gets to your opponent fast

  • so you can hit that winner, or create a forced error.

  • Now, this is a pretty advanced tip to help you with your down the line forehand

  • but if you've been struggling with it, I really want you to give this a try

  • because you're going to clear the net, and you're going to have more consistency and spin when you need it.

  • Now, if you enjoyed today's lesson, I want you to click the Thumbs Up button

  • and I do want you to subscribe to our Youtube channel if you haven't already

  • because that way, we can keep updating you on all the new videos that we come out with.

  • And also, go ahead and leave a comment below, because we want to hear what you think about this video

  • and we want to hear any questions or comments that you may have.

  • So, thanks for your time today, and we'll see you at the next lesson.

Do you struggle with that knock-out punch on your forehand down the line?

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テニス フォアハンド|ラファエル・ナダル バギーホイップフォアハンド - How Hit It Down It Down The Line (TENNIS FOREHAND | Rafael Nadal Buggy Whip Forehand - How Hit It Down The Line)

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    Zenn に公開 2021 年 01 月 14 日
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