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hey everyone welcome back my channel
today is a video we are going to be doing some
we are going to be doing some detox fruit infused waters
now these are not to like you know lose weight quick
or any kind of miracle drink but they're
just things to help you out
depending on what your needs are
so I have one for clear skin, one for like
bloating and digestive issues and then
one to kind of give you a boost of energy
as always if you are new I would
love for you to subscribe
either this red button here or the one
down below and it just lets you know
when I post a new video and I have lots
of fun ones coming up so make sure you
are subscribed so that you can see them
don't forget to give this video a thumbs
up if you enjoyed it
and let's get into the video so first off we are starting
with this one for clear glowing skin so I'm
just cutting up an orange, and orange is
great because it's packed with vitamin C
it's got a lot of stuff that's going to
help with hyperpigmentation and also
give you a glow, and then lime is great
for any anti-aging because you know it's
never too early to start,
then I'm putting in some blueberries which has
tons of antioxidants and does wonders
for acne prone skin, then I'm just
putting all my fruit into a jar and
topping it off with water and you want
to leave this to sit as long as you can
just drink it throughout the day and
that is your detox water
next up we are going to be doing a
bloating detox water or one for like
digestive issues so we're starting off
by cutting up some of my cucumber which
is great for digestion helping to get
things moving so just slice a bunch of
this up and then cut up some lemon which
is really good for keeping the bad
bacteria at bay in your stomach so just
squeeze that in and get all the juice out
then I'm taking a few sprigs of mint which
really relaxes the digestive system
or any kind of a cramping or any kind of stomach issue
and then I'm just going to put all those leaves inside
next up I'm not grating
some ginger which is a powerhouse for a
digestive aid it's also good with nausea or anything like that
and of course topping it off with water
lastly I'm showing you guys a great
energy boosting water so I'm starting
off with some strawberries which has tons of antioxidants
and they're really ripe and they're in season right now
which is perfect and they're going to
give you a great boost of energy
and then I'm going it to put in some lemon again
lemon is just is great for so many
things and it's really going to help
wake up your system and then basil is
also great because it increases the blood flow in your body
which is going to increase energy because you know your
blood is pumping and then we're topping
it off again with water
thank you guys for watching if you
enjoyed it give that good old thumbs up so that I know
and leave me a request down below
and I will see you in my next video
bye guys
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

英語で聞いてみよう!デトックスウォーターの作り方!クリアな肌に!  (DETOX WATER RECIPES! How To Get Clear Skin + Energy!)

341 タグ追加 保存
Yukiko 2018 年 8 月 17 日 に公開    Leonard 翻訳    Yukiko チェック
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