We all work out hard at the gym now, and then but how often do we train our brain?

Yes, you should exercise it as well

Exercises games and even meditation can help you with that

Try them now and add this video to your favorites to make them a part of your daily routine

You'll see the first result in a week

And then we'll work even better if you keep working out for a month coming down from number ten

Enriching your vocabulary a rich vocabulary is a sign of a smart person isn't it?

Reading books is an obvious way to become smarter however not all of us honestly have time for that these days

Here's a solution this one-minute exercise will help you find new ways of saying beautiful and comfortable

Look around now describe the first object that caught your eye that pen on your desk for example

Can you come up with five or six different descriptions of it you have 30 seconds for the task?

Now was it hard if you felt like the words you need were right at the tip of your tongue

But did not come out. Here's what you can do pause this video for a couple of minutes and consult an online thesaurus

Write down all the synonyms you need there you go as you go back to this exercise

Just pick another object next to you

You will see that this task will get easier every time you try it and your vocab will grow

number 9

visualizing

Time for some memory training it is an essential part of any brain workout. Can you quickly memorize the words you see on your screen?

top model ocean Sun Hat dog sandwich

Hmm 5 seconds was not enough

What if we try to connect these words logically a?

Top model was having a photo shoot by the ocean the wind blew her son hat off

But the dog saved it and was rewarded with a sandwich now play this image in your mind

Can you remember the words in their original order now?

I bet you can we have a few more word sets for you to practice as you go back to this video

date

spaghetti

sad

vegetarian

surprise

policeman

tourist

graffiti

museum

5

Cruise

octopus

fireworks heels

bandage

school

Hamlet wig

disaster joke

Number eight

chunking

Here's another memory boosting exercise you can never do too many of these right how good are you at memorizing numbers?

Let's try this one

five one seven

four nine eight

seven two three one

Wait keep it on

Hmm. I think it was 56 something something eight. I give up

If you feel that this one as well

It's not a reason to panic your brain just handle short-term memories of no importance to you

This way it lets go of them real quick keeping them for no longer than 30 seconds

And it only keeps a maximum of five items in there the 10 digit number

You've just seen was useless to you, but what if it was some data at work

You only need four now so it's important

But not important enough to keep it for a long term

Checking the same numbers you need for your report a million times

Can't get annoying the good news is you can train your short-term memory easily?

Let's just split the number into sections. You've got five seconds to memorize it

five one seven four nine eight seven two three one and

Now enjoy this cute cat photo for another five seconds to let the numbers sync yet, ah

Time to check the numbers can you remember all the ten digits now I

believe you can

Try it with your social security or credit card number or the numbers from your phone book keep chunking to boost your short-term memory

Number seven memory shortcuts there are some pieces of information we'd better remember for good

Important historical moments countries and capitals u.s.. Presidents, can you name the first 16 of them?

Washington definitely and then it was Jefferson or Madison. I can't tell you but I can definitely tell you that

Washington's army jogged many miles and jog very hard to Philadelphia to find pretty British ladies

makes no sense oh

Yes, it does

Here is a list of the first American presidents by the last name

Washington Adams Jefferson

madison monroe

Quincy Adams Jackson Van Buren Harrison Tyler Polk

Taylor Fillmore Pierce Buchanan

Lincoln so if you memorize this line remembering the presidents will be way easier

You can try using anomic devices those lines with a hidden meaning to keep other information in mind as well

Number six

reaction game

Now that you've trained your memory

It's time for a reaction exercise you will see different shapes appear on the screen

Your task is to clap every time you see a circle. We'll start with a slow easy sequence, and then go faster and faster

Ready, let's go

This one was easy, but how about we take it one level up let's do it faster?

And now level three to top it you will see quickly moving images of different colors

You should only clap when you see blue circles got it go

That was hard well practice makes perfect, and it will get easier as you keep trying

Number five pocket reading have you ever tried neuro vyx well, I've tried being erotic

But it's not as much fun

Now no robux. You're about to do it

It is a set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways

The term neuro bik's was made up by dr. Katz a professor of Neurobiology at Duke University Medical

He knows to activate all your senses in one exercise doing that is very good for your brain

Put some coins in your pocket

Now without looking inside

Try to understand. What coins. They are feel them their size

Texture and edges can tell you a lot

Now see if you guessed it, right

Number four

inventing conversations

Another neuro big exercise which is also fun

I promise you will see a short mute video your task is to improvise and invent some lines for its characters

It will be more fun. If you do it with your friends, but even doing it by yourself will stimulate your brain and imagination

The next time you try it, you can just turn your TV on and set it on mute it will give you enough space to

improvise

Number three making predictions

try to predict the outcome of something which will be known in the next 24 hours a

Sports game some event at work the ranking of your favorite band in the music chart it can be whatever

Then wait to find out the results what's the point of it making a prediction is a great way of boosting your brainpower

First it takes some imagination to do it second it will keep you intrigued and stimulate the reward system of the brain

according to neuroscientist Judy Willis MD

If you were right you would be happy if you were wrong you will make your conclusions and might learn something new

Number two riddles

Different kinds of riddles are a great help if you want to keep your mind sharp. Let's give it a go if

You take three apples from a group of five. How many apples will you have?

mmm 5 3

2

The answer is 3 apples. You just took them yourself. All right. Let's try it again

You can buy 8 eggs for 26 cents how many can you buy for a cent and a quarter 5 seconds to think it over?

The answer is eight eggs you still have 26 sets

There are seven daughters in the family each of them has a brother. How many kids are there in the family?

Sounds like a big family of eight all sisters have just one brother alright enough of that

Number one building focus let's finish our workout with some super useful relaxation

We all find it hard to concentrate at work or school sometimes

Or a bad feeling when your thoughts are going in all the wrong directions boo thumbs up if you can relate

Let's stop with this simple meditation all you have to do is close your eyes and breathe out ten times

Without thinking of anything that's an unusual way of getting smarter. You might say well

It's all about developing your ability to focus and concentrate

Now give it a go close your eyes and slowly count to ten

And

ten

So was it hard

You must have had all of those thoughts bubbling through your mind as you repeat this exercise

You will notice how it gets easier and easier to cut all the extras out just you and the breathing

Now don't forget to save this video to your favorites so that you can come back to it easily

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