How to use the hard wood to get Abs as hard as wood.

I will show you that right now.

[Music Intro]

What's up everybody? Jeff Cavaliere AthleanX.com

Here we are with the bare minimum, not in the gym but with access to the only gym we

need to pull out our ab workout, which is a hardwood floor, and some socks, alright?

This is my hardwood abs, ab workout; it is just a bunch of moves that we can do down

here on the floor.

We don't need an ab dolley to get it done.

You are going to get down here in a plank position.

So this is a whole plank-based ab workout.

Down on our forearms, not on our hands, it is too easy.

We want to go down on our forearms. legs out, slippery socks on the hard wood floor.

You are going to start with 2 knees in, and then back out.

OK on that bottom never drop down into that sway back position.

You should always be up into a straight back.

OK? 20 of these.

Now we go into our skiers, 10 on each side,up and turn.

[Exercises]

Ok from here we have Frogs, we are going to come in and straight out.

Big swoop, 10 and then go in reverse.

10. Then we go into our X's. Feet out wide, pull in and straight back out.

20. OK? Really take it up a notch.

One leg in and out.

Today we worked 10 on the right and the left.

Lastly one leg out to the side, cross bottom.

Start on the left side, out, in, and across, back out.

OK. It is a hard wood ab workout. No equipment.

Definitely something new, definitely something unique.

Your Abs probably haven't felt too much.

And the great thing about it, no equipment necessary.

Guys if you want more great workouts, head to AthleanX.com

You don't need to have a full elaborate gym to get workouts in.

You don't need a h--ll of a lot of time to do it either.

You just need to have a desire to look better, and an intensity to bring to your workouts,

whether it be 5 or 10 minutes.

And the desire to show it all off when you are done.

Great job guys, be back here again, remember, head to AthleanX.com, grab the 90 day training

program.

We will be back here in 7 days.

It is getting closer to Christmas, you can bet we are coming back with a Christmas themed

video, coming up here in the next couple of weeks.

See you.