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One of the main goals we have is to get Abs as hard as wood.
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How to use the hard wood to get Abs as hard as wood.
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I will show you that right now.
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[Music Intro]
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What's up everybody? Jeff Cavaliere AthleanX.com
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Here we are with the bare minimum, not in the gym but with access to the only gym we
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need to pull out our ab workout, which is a hardwood floor, and some socks, alright?
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This is my hardwood abs, ab workout; it is just a bunch of moves that we can do down
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here on the floor.
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We don't need an ab dolley to get it done.
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You are going to get down here in a plank position.
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So this is a whole plank-based ab workout.
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Down on our forearms, not on our hands, it is too easy.
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We want to go down on our forearms. legs out, slippery socks on the hard wood floor.
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You are going to start with 2 knees in, and then back out.
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OK on that bottom never drop down into that sway back position.
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You should always be up into a straight back.
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OK? 20 of these.
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Now we go into our skiers, 10 on each side,up and turn.
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[Exercises]
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Ok from here we have Frogs, we are going to come in and straight out.
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Big swoop, 10 and then go in reverse.
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10. Then we go into our X's. Feet out wide, pull in and straight back out.
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20. OK? Really take it up a notch.
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One leg in and out.
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Today we worked 10 on the right and the left.
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Lastly one leg out to the side, cross bottom.
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Start on the left side, out, in, and across, back out.
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OK. It is a hard wood ab workout. No equipment.
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Definitely something new, definitely something unique.
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Your Abs probably haven't felt too much.
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And the great thing about it, no equipment necessary.
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Guys if you want more great workouts, head to AthleanX.com
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You don't need to have a full elaborate gym to get workouts in.
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You don't need a h--ll of a lot of time to do it either.
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You just need to have a desire to look better, and an intensity to bring to your workouts,
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whether it be 5 or 10 minutes.
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And the desire to show it all off when you are done.
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Great job guys, be back here again, remember, head to AthleanX.com, grab the 90 day training
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program.
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We will be back here in 7 days.
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It is getting closer to Christmas, you can bet we are coming back with a Christmas themed
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video, coming up here in the next couple of weeks.
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See you.
