And as usual, we love to cap it off

それといつものように エクササイズをお届けする

by giving you guys some things

いつでも どこでも どんな方法でもできるんだ

that you can do whenever,

でも まずはプロの知識が必要だ

wherever, and however.

ロナルド・ボス・エバーラインと タッグを組んだぜ

But we can't do these things without the knowledge

ユニークな動きに注目だ

of a professional.

エクササイズを楽しもう

So, I'm also teamed up with my guy,

実を言うと 俺もバレエをやってた

Ronald "Boss" Everline

大学でバレエの授業を取ったんだ

who's about to walk us through some unique moves.

女の子と出会いたくてね でも 体づくりに最適って気が付いた

-We're gonna do a few exercises and have a little bit of fun.

ボス 言わせてくれ

But a fun fact for you is you know I used to take ballet.

君のすべてなんて 知る必要はないんだ

Not like that. I didn't wear that

なぜだ？ 毎日一緒にいるのに

but I took ballet in college. I did it because, uh,

そうだが 俺には関係ない話だ

I wanted to go see the girls but then I really learned

君にものを教えようと してるだけさ

that it was good for you.

何を？

-Kevin: Here's the thing, boss.

- バランスだ - そんなの聞いてない

I don't need to know everything about you.

バランスが学べる 生活のバランスだ

-Why? We're together every day. -Kevin: We are,

女の子が目当てだったんだろ？

we are but that's your business.

過去の話を 教えただけさ

-I'm just trying to teach you something.

でも 変態かと思ったぞ

-What are you trying to teach me?

アメフト選手としても 成長できた

-Balance. -You didn't say that you--

エクササイズを いくつか始めよう

-Just like ballet is balance. ---didn't say you took it

最初の種目は「スキーヤー」 20回やってもらうぞ

for balance. -Lifestyle balance.

変質者の格好で 運動するのはどうだ？

No, lifestyle balance. -You said you took

このままでいい

the class for the women. -That was back then.

- 20回だけだぞ - ああ 始めるぞ

I'm just telling you about my past.

俺の話がわかったか？ バランスだ

-You just--you just made yourself look like a pervert.

３...２…１… [スキーヤー 20回]

-And it helped me a better football player.

１… ２… 反対へ

All right. So now we're about to go into a few exercises.

君にはバランスがないね 尻を見るのに忙しいんだ

The first exercise are skiers.

-７… ８… - 変質者め

You're gonna do 20 skiers.

間違った動きだ 同じ側の手足を動かしてる

-Why don't we do a batch of pervert looks?

手足が逆だ

You wanna do that? -Boss: No, we right here.

- 20回やった - 反対だよ

Just--let's just do 20.

- そうか？ - オバケみたいだ

-Okay, are you ready? -You understand what I said?

- 何のことだ？ - それだよ

Balance. -Ready?

- ちゃんとやったぞ - ビデオを巻き戻して

-Okay. Three-- -Kevin: One.

３…２…１…

---two, one.

ありがとう

One, two, opposite,

次は「バックランジ」からの 前にキック

three, four... -You don't have any balance

「バックランジ」だな

because you're busy looking at ass.

ああ よく見ろ 違うだろ

-Boss: --seven, eight. -Pervert.

前にキックだよ

-That's not right. You got the same hand--

できたな 片方の足で５回ずつだ

-What are you talking about? ---up with the same leg, kid.

それでいい　上手いぞ

-Oh. -The opposite.

下半身の体幹を鍛える [ランジキック 20回]

-I did my 20. -It's opposite.

両足を強化して バランス感覚も鍛える

-Did I do that? -Boss: You Frankenstein.

左足を一緒にやろう

-What are you talking about? -There you go.

準備はいいか　３… ２…

-That's what I was doing. -Rewind the video.

待った 手の動きがわからない

-(bleep)

- そうだな - 手はここか？

-One... -Three, two, one.

違うぞ！

-( classical music )

なんてこった

-Boss: Thank you.

わかった 行くぞ？

( laughter ) -Kevin: All right.

下がってくれ 俺まで混乱する

-So we're gonna do a back lunge--

チクショウ！

-Ooh. ---to a front kick.

まだ 間違ってる！ 手の動作が違うよ！

-So you say a back lunge here. -Yes.

これでいい

Uh, look at this.

耳に手を当てろって 言ってないぞ

This is not right! -Here?

電話の動作じゃない 毎回 手を耳に当てるな

And front kick, pow.

何をやってるんだ？

-Boss: There you go. Give me five each leg.

もしもし？

There you go. You look good, too.

反対側の手で 足を触るんだ

-Ping! -Working your core,

かけ直すよ

working your legs-- -And pow!

完璧だ 次は「シングルレッグRDL」だ

---working your balance. Good job.

ここで後ろに蹴るが バランスが必要だ

Let's do the left leg together.

俺にぴったりの運動だ 両腕を上げればいいからな

Ready, three, two. -One second.

わかりやすいな

Wait a minute. I get confused with my hands.

混乱しないね よし やるぞ

-Yeah, obviously. -So this hand is here?

何回やるんだ？

-No! It's not!

自宅にいる君たちは—

Jesus!

股関節の柔軟性を鍛えられる

-Okay. Ready?

彼は柔軟性ゼロだが これから鍛えるのさ

-Step back. You got me confused.

[シングルレッグRDL] [20回]

-( laughter )

今の出来は気にするな どれくらい上達するかだ

Damn! -Go.

上手いぞ 蹴り上げて

Ooh. -You're still doing

俺のケツを見るな！

the leg, the hand thing wrong!

コノヤロウ！

Gee, there you go. -Pow.

- 見世物じゃないぞ！ - やめろ

And pap. Pow. -Ey, brother,

よし 次が最後だ チャレンジしてくれ

when did you put your hand by your ear?

「片手でインバーテッドロウ」だ いいか？

We're not on the phone.

位置はここで 10回やってくれ

Stop doing this every time.

上手だな

Uh, what, what are you doing?

じゃあ 10回やってくれ

( phone rings ) -And pow, hello?

これを見てるみんなは

Pow. -It's the opposite hand

バレエ用のバーくらい 持ってるよな？

that touch the foot.

公園へ行って手すりを見つければ できるじゃないか

And now touch. -I'm gonna call you back.

プリエをしていないときは バランスバーになる

I'll call you back. Pap.

上半身を見てくれ 俺の上半身は...

-Perfect. Single-leg RDL right here.

これで３回だ　４… [インバーテッドロウ 20回]

Right there. Just kick back,

- 無駄口が多いな - セクシーだ

a little balance. -This is gonna be good--

どこがセクシーなんだ？

-One. ---for me because I can put

プリエだ いい感じさ

both arms up. -There you go.

これで終わりだ

You ain't no confusion.

やり方がわかったら ストレッチもできるぜ

-I'm not gonna get confused.

バーから足を下ろせ

Okay. Ready?

今日はここまで 参考にしてくれよ

-Let's go. -How many?

簡単ですぐできる エクササイズだ

Oh, God. -See? Guys at home,

効果もある

you wanna work on flexibility of the hips.

体をきちんと動かせば 鍛えられるのさ

He has very bad flexibility,

俺のセリフなのに

but you can work on it. -Ow!

それが俺のやり方さ なあ お嬢さんたち...

-Don't worry about where you're at.

まだ続きがあるぜ

It's where you're trying to go. You understand what I'm saying?

必要ないね やらないよ

Good job. Kick up.

やあ ケビン・ハートだ

-Stop looking at my ass! -( laughter )

ビデオをクリックすれば 他のエピソードが見られるよ

Come on, y'all. Shit.

「Laugh Out Loud」の チャンネル登録もよろしく

Objectifying me. -Boss: Come on, man.

ロゴをクリックしてくれ！

Stop playing.

-Okay. One more. -All right. So we're gonna do

this last thing. This is your challenge.

I'mma challenge you to a single-arm inverted row,

all right?

So you're here.

-Good. -Ten of them.

-Good.

Good.

That's good. -Let's go.

I need to see my 10. -And I know everybody at home

has this bar.

So, the good thing about this

is that you can use this whenever you want.

-You can go to the park. -Yeah. So...

-And you can find a bar-- -Yeah.

---and you could do this anywhere.

-Yeah, when you're not plie-ing,

you could be balance bar.

All right? -Come on.

-Ooh. See, upper body, you lose.

Everybody know my upper body's-- -That's three.

---amazing. -Four.

-Amazing. -That's a whole lot of talking.

-Sexy.

-( laughter )

Nice. -What's sexy about this?

-Ooh, plie.

Nice.

That's our workout today.

So if you know what I know,

if you know how to stretch? -Get your...

-Get... -Get your foot off of that.

-That's our workout for today, guys.

Take those tips, use them when you want,

those are quick and easy exercises.

I know we're having fun,

but at the end of the day, it's still work.

As long as you're moving, you're being active,

you're doing what you're supposed to.

-He said it all. -Of course, boss.

That's what I do. Let's go. That's it, ladies...

-We got to finish the whole workout.

-Kevin: We don't. -Boss: We do have to finish

the whole workout. -Kevin: No, we don't.

Hi, I'm Kevin Hart.

If you like what you saw, then why not watch more?

Just click on the videos.

You can also subscribe to my YouTube channel,

Laugh Out Loud.

Just click on the logo.