You get to do yoga with me.

みんな一緒にヨガを楽しめる

It's our yoga experience.

"右足をまっすぐに"

Straighten out your right leg.

SarahBethYogaのサラベスです

I'm Sarah-Beth, from SarahBethYoga.

母親、ヨガの先生 経営者でクリエイターです

I am a mum, a yoga teacher, an entrepreneur and a YouTube yoga creator.

「ライブでヨガ...」

Live yoga.

最初は編集せずに ライブ配信するなんてとても怖かった

The idea of going live scared me more than anything else.

技術的にはできそうだったけど やりたくなかった

Just the idea that I won't be edited.

自信が無くて逃げ腰だったの

The technical side of it was something that I knew I would be able to figure out

初めてのライブが始まった瞬間は 緊張で手の感覚がなくなってた

if I wanted to, but I didn't want to.

「続ける人は つま先を上げて」

I had self-doubt, I wanted to back out.

「膝から下を平行に」

To the point where, at the first live session I did

ライブを３回連続でやったのが すごく勉強になったわ

my hands were actually numb by the time I turned the camera on.

毎週土曜にね

So if you want to take this further, you can lift up to your toes.

最初のライブで すぐ自信が付いたわ

You can even bring your shins parallel.

みんな優しくて 熱心に見てくれたから

And I think that the best learning lesson in all of this

２回目も少しだけ緊張したけど

was that I did three lives in a row: one each Saturday.

３回目にはコツをつかんで もっとライブ配信したくなった

And after the first live, I already felt more comfortable.

「柔軟性を上げるヨガをご紹介します」

I thought: "That wasn't so bad, my audience responded very warmly."

通常の動画は １本制作するのに10～15時間はかかる

By the second, I was only a little bit nervous.

「もっと負荷をかけるなら つま先立ちを」

And then after the third, I felt: "I got this."

ライブ動画は 1時間30分～45分で制作できる

And I was actually considering, "how can I do this more?"

そのうち１時間は ライブ開始前のセットアップやメイク

Hi guys, welcome to the yoga for flexibility routine.

それと視聴者を呼び込むための 宣伝用写真を撮る時間

A produced video cost me about 10-15 hours for one video.

「じゃあ向きを変えるわね」

If you want to add a challenge, lift up onto the ball mounts of your feet.

「右にひねって」

The live videos take maybe an hour and a half

ライブの時間は30分くらい

an hour and forty-five minutes.

15分くらいのつもりでも ついそうなるの

And that's really the hour ahead of the live: setting up, doing hair and makeup

ライブが終わったら 終わりよ

and taking my little promotional selfie

サムネイルを追加して 余分な部分をカットすればできあがり

that I'll use to promote the live and get people onto the stream.

「メールで共有するわね」

You know what, I'll turn so I can face you guys.

３回連続でライブ配信したから その月は動画数が倍になったの

Twist to the right.

毎週金曜の動画公開も続けてたから

And then the live will take probably half an hour.

視聴者が見られる動画が増えたの

Even though I'm thinking "fifteen minutes," it just goes.

手軽に制作できるから 負担は少なかったわ

And then when it's done, it's done.

でもアナリティクスを見たら

I just have to add a thumbnail, clip off the front and the back

動画の本数が増えたことは チャンネルの成長に役立つと感じられた

and it's done.

ライブで学んだことは 多くの機材は不要だということ

We're going to share with email.

私は全部スマートフォンよ

The live yoga videos have almost doubled the amount of content that I'm uploading.

「お尻から曲げて」

Especially when I did the three in a row

「体を起こしてもいいわ」

because I was still maintaining my regular Friday upload.

ライブのスタイルはいろいろあるけど

So my audience still knew what to expect, but now we've got another video coming in.

音声機材の選び方が大事よ

And it was so much easier to produce, so it really wasn't a big deal for me.

動き回る私にはピンマイクがぴったり

But in the end, looking at my analytics

構成を考えておくのも大事ね

I'm seeing that "oh, I uploaded eight videos that month instead of four."

あれこれ浮かんだアイデアを まとめて流れを考えておく

And this can really help my channel grow.

そうすれば カメラの前で不安にならずに済むわ

Some of the biggest tips I learned about going live?

「最後はダウンドッグよ」

One of them was that, with the equipment, you don't need that much.

「指を開いて手をついて お尻と背中を高く」

I do the entire thing from my phone.

反響は絶大だった

Make sure you're hinging from your hips.

過去48時間の分析情報を見たら ライブで急上昇してた

So if you need to modify, you can come up even higher.

リアルタイムで見ていたのは 600人だけだったけど

And for other live instructors or creators

48時間で2,500～3,500回も視聴されてた

it's really about finding the audio that works for you.

信じられないことよ

For me, that was a lav mic because I'm moving a lot in my videos.

「ご視聴ありがとうございました また会いましょう」

Also, have a plan.

成長するには 一歩踏み出して挑戦すること

Have some structure.

ヨガ教師としても 個人としてもそう思う

Just like you put all this brainstorming and work

ライブを始めて以来 チャンネルがもっと成長しそうで

into your products, do the same thing with your live.

わくわくしているわ

What's the purpose?

And that way you're not just getting on camera to be nervous.

So we'll finish up with a little bit of downward-facing dog.

Fan your fingers out wide, hands on the mat, lift your hips high and back.

It's crazy, how they've been performing.

I'll look at my 48-hour real-time analytics, and I'll see [an increase] on the live.

Even though it might've shown me

that there were only 600 real-time people in at once.

I can see in my 48-hour view that there were between 2500 and 3500 views within that hour.

And that to me is incredible.

Thank you so much for watching, I'll see you guys next time.

Absolutely, I think that you have to push yourself outside your comfort zone

in order to grow.

As a yoga teacher I think that, in my personal life I think that.

And, since I started live streaming

I feel like this is something that could really make my channel grow

that I'm really excited about.