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  • OK. You guys this next one is very simple. It's fun. It's an good old school step that

  • we're bringing back. It's called the Jazz Square. OK. So, you're gonna start with your

  • feet together. Now, cross your left over your right. OK. Now, step back, step side and step

  • forward. So, if you look down, you'll notice you're making a square with each foot. OK.

  • It's a little square on the floor. If that's too much for you, then follow along with me.

  • Don't look down. Think less. Use more down here. OK. So, cross, back, side, front. Cross,

  • back, side, front. OK. Left foot. Right, left, forward. Cross, back, side, front. Cross over.

  • Now, step away from me. Side now, towards me. Back right here. Side, good. Cross, side,

  • here. OK. Cool. So, that was pretty simple. Yes. Don't let it get complicated. I'm telling

  • you it's simple because it is. Don't freak out up here. OK. It's working your legs. It's

  • cardio. It's also one of those steps that you can take slow or you can speed it up depending

  • upon where you're at in your warm up or in your workout. Are you warming up? Are you

  • cooling down? Which ever one. If you're warming up, go for a faster tempo. If you're cooling

  • down, slow it down a little bit. OK. So, we're gonna take it slow, then we're gonna speed

  • it up. OK. Cross the left leg over the right. 1, 2, side forward. 1, 2, side. Now let's

  • speed it up. Cross, back, side. Cross, back and then you keep the arms free. Good. Cross,

  • back, side. Cross, back, side. You can add the hips. Cross, back, side. Cross, back,

  • side. You can add the upper body. All right. You can add the whole body. Cross, back, side.

  • OK. Now, as you see, we've always started with the left over the right. Quickly, we're

  • gonna try it to the other side. First, let's do it slow, then we'll speed it up. Jazz Square.

  • So we go right left foot. Cross, back, side, forward. Cross, back, side. Go right foot.

  • Cross, back, side, forward. Cross, back, side, speed it up. One, back, side. Cross, back.

  • Right foot. Right, left. Right, left. Good. Add your hips or your upper body. Back. Right

  • there. Cross and hold. OK. So, you can do it either way. Crossing over with the left

  • or crossing over with the right. Bah, bah, bah. OK. Add them together. Throw some steps

  • in between. It's up to you. All right. Have fun.

OK. You guys this next one is very simple. It's fun. It's an good old school step that

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ジャズのスクエアダンスムーブのやり方|ヒップホップワークアウト (How to Do a Jazz Square Dance Move | Hip-Hop Workout)

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    Caurora に公開 2021 年 01 月 14 日
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