Name: マインドフルネス 9 態度 08 信頼 (Mindfulness 9 attitudes 08 trust)
Uploaded: 2021-01-14T07:21:24.000Z
Duration: 3 min 29 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

to 不定詞

trust is a wonderful attitude to cultivate

基礎数量詞

because there are so many different aspects of our lives that

and  we cultivate intimacy with ourselves

we also cultivated deep sense of trustworthiness and trust

and a good place to start is with ourselves

how beautifully the body supports our life

we very often take it totally for granted

but noticing that in general we can trust

that the breath will take care of itself locally

because if we had to worry about the breath

so we trust that the breath comes in, we trust that the breath goes out

we trust that our organs take care all of the  metabolism and biology of being alive

there's a wisdom to the body that can remind us that

and if there are so many beautiful things and so complex

that are unfolding so beautifully in the body

well, why should the mind be any different

so the more we can learn to bring trust to ourselves

the more we can actually learn to bring trust to our relationships

and to the various challenges that we face in life

so that we can actually reside on confidence

in our own ability to meet whatever comes towards us  in ways

and that's something that can be cultivated by practice

so every time we don't trust ourselves we can bring awareness to it and

and remind ourselves that maybe this is a good opportunity

to shift from you feeling like we not able to trust something to actually trusting it

when it involves that the people  it gets a little bit more complicated

but other wisdom effective will help us to take care of that

Verbatim :Onishi Keisuke  英文聽打：大西啟介 中譯：牧行者