字幕表 動画を再生する 英語字幕をプリント how to use use your intuition (the innervoice) [subtitles using inown.org] hello there some of us we can hear our inner voice speaking loud and clear we use it to make decisions and we can do it quickly for the rest of us this really isn't the case we can't hear our inner voice so we don't know what we want we don't know what we need we don't know what we think we don't know how we feel so for those of us who feel that way it's critical for us to learn how to listen deeply within ourselves for that inner voice so that the whisper of our inner voice can become a scream so how is it that this voice within us became silenced? it became silenced because other people didn't listen to it when we came into this life they disregarded our inner voice they made us not listen to it but listen to them instead so as a result this voice got fainter and fainter and fainter and suppressed more and more until we could no longer hear it it was replaced by other people's voices the inner voice comes to us primarily through sensation, through motion and through thought it doesn't often come to us audibly even though it can take that form you hear the inner voice a lot it's the you that talks to you inside your own head or inside your own heart or inside your own body you just don't realize that this is in fact your inner voice this inner voice is our self, our soul what some people call our true self talking to us about ourselves and about the world all day every day some people call the inner voice intuition because it is an inner knowing, an inner seeing, an inner believing not listening to the inner voice leads the body to try to communicate in other ways through things like stomach aches and headaches and illnesses and even disease not to mention the universe will magnify the inner voice through your external reality so you can no longer run from your own real truth which is less than comfortable I don't want you to think that the inner voice is always pure because it is in fact distorted is distorted by our shadows, the things that we're unconscious of is distorted by our beliefs, our experiences it is also made up of the aspect of us that is eternal, that is untouched, that is completely clear the aspect of us that we associate with pure intuition. our inner voice will reflect exactly what is real about us at this moment both in a state of purity and a state of impurity it will reflect the fact that we are both shadow and light so I'm not really concerned with you discerning between the two because both are real obviously the more conscious, the more aware, the more shadow work you do your inner voice will become purer and purer and purer as a more accurate representation of who you really are now here's something really important most people in the field of wellness and spirituality are gonna tell you that it's important to ignore the inner voice that judges, that criticizes, that's constantly making a commentary and a negative one, usually on the external life and to only pay attention to the inner voice that has good things to say but I completely disagree because both aspects of your inner voice represent what is real about you in the current moment and if you ignore the inner voice in you that is constantly making a negative commentary of everything in your life the rest of your inner voice will be suppressed as well because it is part of the very same thing whether it's saying something negative or saying something positive, it is your inner voice that is talking when you hear this aspect of your inner voice the one that's constantly making a negative commentary that's an indication that your inner voice is trying to pull your attention towards an aspect of you that desperately needs attention because the quality of your attention is pure unfiltered consciousness which is the thing that heals so it's like drawing your attention to a wound when you focus on these unhealed or unconscious aspects of yourself that the inner voice is trying to draw your attention to only then when you work through those things and give those things attention can the aspect of your inner voice that operates from a space of complete clarity and empowerment actually speak to you so i am going to boldly tell you that even if you were to do absolutely no shadow work whatsoever it would still be critical for you to listen to your internal voice no matter what it says coz it still represents what's real about you right here and now now I'm not telling you to believe that what your inner voice says is true I'm just asking you not to disbelieve it either I'm asking you instead to see whatever the inner voice says as valid and as important something can be valid even if it isn't necessarily true something can be important even if it isn't necessarily true when we are not connected to the inner voice we are in a state of unconsciousness effectively we're in self-denial our inner voice could be screaming I hate that person but on the surface we might say, oh I really like him or our inner voice could be saying i wanna be a singer but on the surface we may say I wanna do whatever makes sense to me you know like it's really important for me to just you know be secure I guess in life and so I'm gonna go take that job in accounting we go against our intuition sometimes the disastrous ends our inner self is always communicating with us about its truth we need to begin to listen otherwise we have nothing real to work with for example there's nothing that we can actually do shadow work on if we're not willing to admit that something like that exists all of you have experienced this when you walk up to somebody when they're triggered and they say, "no I'm fine. I don't know you're talking about" even though they're obviously upset until we listen to the inner voice and say yeah, you're right, i actually feel upset there's nothing we can do about it, we're dead in the water so how do we go about listening to the internal voice? step one - we take all of our attention off of the external world and we place it instead entirely in the internal world I want you to imagine that your skin separates an inner universe from this outer universe pretend they're two separate universes you are going to take all of your attention and place it on the internal universe if you need to close your eyes to do this, feel free step 2 - you're going to pay attention to the sensations that are happening in the internal universe you're gonna be completely unconditionally present with them you're going to observe them like they're a unique sensory experience step 3 - you're going to make your interaction with this sensation much more real and tangible especially for your mind so your mind can comprehend it for example, if the sensation that I'm experiencing in my body was a color, what would it be? if it was a texture, what would that texture be? is it moving or is it still? if it was a shape what would it be? then take it further. if this sensation where an image, what would the image be? step 4 - you're going to mentally engage with this image which is a translation of the sensation taking place within the internal world as if the sensation itself is a separate being or thing that can talk to you about itself which is really talking to you about you step 5 - you're gonna begin to ask it questions any question you feel like asking is a good question to ask ask it questions about itself and about its perspective about you questions like, what are you? what do you represent? why are you here right now? what do you want me to know? what do you want me to do? what is the truth that I don't want to admit to and express right now? if I were to tell the absolute truth in this situation and weren't afraid to do so, what would the truth be? step 6 - you're going to listen to the answers that come as a result of those questions it doesn't matter whether you get the answers audibly or whether you just get them in terms of a sense of knowing or whether you see the answers however those answers come to you, you're going to engage with you're intuitively going to take this process wherever you feel like it needs to go no matter what answers you receive or how you receive them this is the inner voice communicating with you this is you hearing the inner voice step 7 - have a conversation with yourself now that you've asked this aspect of yourself this inner voice these questions I don't need to teach you how to have a conversation you will intuitively know exactly how to do that how to respond to the image that has come to you that is representing this internal truth you will know what I asked as a result of the answers that you get from the inner voice and you can let the process naturally unfold from there talking to yourself internally is you having a conversation with your inner voice there is no right or wrong way to do this when you are feeling a strong emotion such as when you're triggered or feel inspired, the inner voice is calling for you to listen don't ever think that if you don't know the reason why you feel the way you do that there isn't a reason but even if the inner voice isn't actively calling for your attention and calling for you to listen it's really important for us to listen anyway what we do with our own inner voice is the same as we would do with a romantic partner if we had a partner, it doesn't matter whether they were triggered or feeling super super happy we wouldn't wait for that circumstance to come up, we would go check in with them we would take time to essentially, during the day, say hey how are you? how's it going? how do you feel today? what do you want today? if you're not sure what your inner voice is saying, i want you to be really really patient with it delay making decisions I want you to be able to give it time to completely fully express itself to you so that when you take actions as a result of listening to your inner voice all of you can be in alignment with that movement if you try this process and the inner voice doesn't talk to you or isn't communicating to you you're getting no impressions from your internal world, i also need you to be patient what's happening is that you suppressed your inner voice and ignored your inner reality for so long that that aspect of you that's wounded by the fact that you've done that is testing you it's basically saying, why the hell should I believe that you're gonna do this now? I don't want to talk to you, you haven't listened to me for so long what's to say you're not just gonna go back to ignoring me again? so if you got this type of inner voice, it's a session for you to be even more present. continue coming back and continue coming back no matter how long it takes, no matter how many times you have to do it until it begins to trust you enough to talk to you chances are if this is how your own inner voice is interacting with you it doesn't trust you because you have an abusive pattern with responding to yourself so what I want you to do to understand the steps for how to address your own emotions is to watch my video titled "the emotional wake up call" the tonality that i use in that exercise is the way I want you interacting with your own inner voice practice connecting with your heart your inner voice speaks loudest through your heart to understand how to do this I want you to watch my youtube video titled "how to connect with your heart" but what's important to know is that your inner voice can speak through any aspect of you your inner voice can speak through your mind, it can speak through your heart, it can speak through your fingernails, it can speak for your pancreas, it can speak on behalf of any aspect of you why can it do this? because your inner voice represents the real you with enough practice, you're not gonna have to shut off your senses to go find your inner voice it's not gonna be a whisper, it's gonna to be a yell so instead of going to find it to listen so deeply to it it's going to come up to meet you in fact it's gonna become unavoidable as you're engaging with the external world you will literally hear your internal voice all the time and then you can be an expression of that truth and reality within yourself it's not gonna be a mystery what you think and how you feel and what you want and what you don't want that being said expression has a really really critical way to get the inner voice to go from quiet to loud it became quiet because we suppressed it we essentially sent the message that, guess what? my parents or my caregivers or my school teachers or my peers are right about me my voice doesn't matter that's essentially you saying to yourself, you don't matter voice the voice shrinks we didn't allow it to express itself so what's the opposite of that suppression? expression! for this reason, I want you to learn how to express yourself and to make an active practice of it to understand how to express yourself, you can watch my youtube video titled "how to express your emotions" our inner voice is always talking to us about the things we experience in our life and the people that we meet in the beginning when we were first starting to listen to our inner voice we need to stop and reflect we need to trace back over what said and what happened, what we thought about it, how we felt about what we thought when we do this the inner voice honors the pathway by which we arrived at our intuitive reaction in any given situation it makes our intuition much more acute it enables us to identify the concrete reasons why for example we hesitated to make a decision that on the surface seemed like a good one the more often you're able to recognize why you have the instinctual reactions you do the more comfortable you'll be with your intuition you'll come to learn that your inner voice can be trusted here's another tip I want you to be really really conscious about surrounding yourself with people in your life who actually care about your inner voice people who are gonna help you to make it louder instead of to tell that it doesn't matter now most of us who have an inner voice that doesn't speak we're surrounded by people who make our inner voice not matter it's not gonna work very much for you to be doing all this work on really expressing yourself and really listening to your voice with an entire Orchestra outside you saying, "screw that what you think and want and don't want doesn't matter" so if you're serious about making this inner voice speak surround yourself or spend time with selectively the people who are gonna make you aware of what the inner voice is saying I want you to involve people in your spiritual practice that means if you're in the development of the inner voice I want you to go to your friends, the ones who you trust the ones you know will actively participate in this process and say, hey guys here's the issue I have a real problem when it comes to understanding what my inner voice is saying to me I can't hear it and when we all as a group decide to do something, I don't even know if I want to do that thing or not sometimes I just feel resistance but I don't know why so what I need your help, friends, to do is to feel into when you think that my inner voice may be saying something that I'm not listening to and direct me back towards it so that i can listen to it figure out what it's saying and then enable me to take actions in accordance with what my inner voice is saying sooner or later if you ignore and suppress your inner voice the universe isn't going to let you do it anymore your life is going to become quite literally so uncomfortable that everything will drag you back to it until you can't ignore it anymore and then you're gonna have to shift everything and it's not a comfortable process I'm not gonna make an enemy of that process if it's the road that you take but I'd rather you just start living your life according to your inner voice from the get-go so life doesn't have to become so painful for you live your life according to what is real about you admit to what's real and listen to your inner voice and never let your inner voice be drowned out by the voice of others. have a good week. [subtitles using inown.org]
A2 初級 米 あなたの直感(内なる声)を使用する方法 - ティール-スワン - Yahoo! (How To Use Your Intuition (The Inner Voice) - Teal Swan -) 121 2 Hhart Budha に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語