at 14. Done some work with Jay Z, Mary J. Blige, Destiny's Child. Travelled all over

the world because I teach hip hop culture and right now I'm ready to teach you dances

for the club, let's get it started. OK, so this is finding the beat head nod. I'm going

to turn to the side so you can see; it's not like this, straight forward, it's kind of

at an angle, good. Kind of going down. So you have forward, forward, forward, forward;

but at the same time you want to bend your knees. Forward, forward, forward, forward.

forward, forward, forward, forward. Now, you also have a head nod the goes to the back.

So, back, back, back, back. But you don't want to stand there and look like this. Good,

so you have to use your knees. So, when you use your knees, the other one, your knees

are bending. But for when your head nod is back, you have to straighten your knees. So

you have back, and back, and back, and back. You see how my knees are straightening when

my head goes back. Good, and back, and back, and back, and back. But that's slow, so I'm

going to show you mid tempo, then I'm going to show you fast; soon as my DJ drops it.

Five, six, seven, eight. So, we're going to go forward slow, five, six, seven, eight and

bend, bend your knees, bend, bend your knees, bend. See how my head goes forward at an angle,

boom, boom, boom. Same time I'm bending my knees when it goes forward. So now I'm going

to do it fast, and boom, and boom, and forward, and forward. Good, but now I've got to do

it back. So, back, back, mid tempo. Back, and back. Make sure you're straighten the

knees when the neck goes back. Back, so five, six, seven, eight, boom, and boom, and back.

Five, six, seven, eight. Back, good. Back, back, and back, back, back, back. So, that's

your basic head nod going forward and going back.