Name: 5秒であなたの人生を変える方法 - エピソード45 (How To Change Your Life In 5 Seconds - Episode 45)
Uploaded: 2021-01-14T07:06:07.000Z
Duration: 40 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

If you don't recognize her already this is the one and only Mel Robbins.

And she spoke at our recent GoPro Recruiting Mastery event.

I first heard of her because I spoke at a company convention, a network marketing convention,

And everybody was raving about the 5 second rule, the 5 second rule.

And I am like what the heck is the 5 second rule.

I had tons of people like rushing up to me, that day, at the airport, everywhere.

They were like "Sorry the 5 second rule, I have to talk to you cause it's in the 5 seconds.

I was really intrigued because, it was an interesting thought.

Mel: I love that you said that because I have a brain crush on him.

Eric: Like, he has his 10,000, whether it's the tipping point thought or the 10,000 hours

These little tiny things, I don't even remember most of the rest of the book.

And I watched people that, who have engaged in the 5 second rule, and it's sticky.

They, it changes the way, fundamentally that they look at life.

Tell me how this whole thing, where did it come from?

Mel: (Laughs) Oh it came from the worst moment of my life.

So the 5 second rule is one of those amazing things that first of all, it's so simple,

so obvious, and on some level, I am just going to come right out and say it.

It's kind of stupid when you first hear it.

I don't want you to make the mistake of dismissing the power of this thing because it sounds

Because there is some ridiculous science behind it.

So the bottom line is, short story, 2009, like a lot of people that are watching, my

husband and I hit rock bottom, financially, facing bankruptcy, we were fighting all the

The liens started to hit the house and I developed a habit of hitting the snooze button.

Now in the scheme of life, having a habit of hitting the snooze button, and getting

up late, and kind of starting your day off on the wrong foot, it's not that big of deal

But what you know, and what you absolutely are teaching people around the world.

It's actually the smallest moves in your routine and the discipline and decisions that you

make every day, that turn from somebody is just thinking about doing something to someone

And so for me, I had this habit of hitting the snooze button all the time.

And I was very frustrated, because I knew what I should be doing.

I knew that successful people don't hit the snooze button every morning.

I don't think Richard Branson lays in bed and hits the snooze button three or four times

and picks up his phone and main lines Facebook.

I knew that at this point in my life, that I should be out looking for, you know, another

opportunity, I should be reaching out to friends.

And you see this is something that the 5 second rule will help you do.

It's going to help you bridge the gap between knowing what to do, and actually getting off

So, what happened, this is a really dumb story but this is actually what happened.

I got inspired because I saw a commercial that had a rocket ship launching.

And I thought I am just going to launch myself out of the bed, like a rocket tomorrow morning.

I am going to count backwards, like NASA.

So the next morning, liens on the house, fighting with my husband, all kinds of problems, feeling

like a loser, the alarm goes off, I immediately feel like I don't want to get up.

For the first two to three years Eric, that I used it.

It was if somebody had handed me a magic wand.

And suddenly I had control over myself, because what happens when you first start using the

The moment that you have an instinct to act on a goal.

You know if you, you obviously listen to Eric, so you know what you should be doing to grow

So all day long you are going to have that instinct, where you are like, "Oh this is

Oh act like I am in a hurry and compliment the person, and you know, if I could, would

And the moment you stop and think you are going to get trapped there.

So the 5 second rule, you have a should moment, you know what Eric has taught you to do.

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5秒であなたの人生を変える方法 - エピソード45 (How To Change Your Life In 5 Seconds - Episode 45)

stuff

anxiety

stick

mindset