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  • The U.S. Department of Health and Human Services,

  • National Institutes of Health, and the National Center for

  • Complementary and Alternative Medicine present the following video:

  • Tai Chi and Qi Gong for Health and Well-Being.

  • The video features an introduction by Dr. Josephine Briggs, Director

  • of the National Center for Complementary and Alternative Medicine

  • - or NCCAM - followed by a demonstration of Qi Gong and Tai Chi exercises

  • by Senior Chinese Medicine Consultant Dr. Adeline Ge.

  • Dr. Ge was videotaped outside on the grounds of Brookside Gardens,

  • in Wheaton, Maryland.

  • Dr. Briggs speaks from an office at the National Institutes of Health

  • in Bethesda, Maryland.

  • Music

  • Dr. Briggs: Thank you for your interest in the National

  • Center for Complementary and Alternative Medicine,

  • or NCCAM as we are called.

  • NCCAM is 1 of 27 institutes and centers that make up

  • the National Institutes of Health, the Nation's premier

  • biomedical research agency.

  • NCCAM has a three-part mission.

  • First: rigorous scientific research.

  • Second: the training of scientists and researchers

  • to study complementary and alternative medicine.

  • And third: the provision of accurate, authoritative

  • information on complementary and alternative medicine.

  • NCCAM is very proud of the authoritative information we

  • provide to the public on complementary

  • and alternative medicine.

  • Rigorous research means pursuing, by scientific means,

  • evidence that helps understand the role of complementary

  • and alternative medicine in symptom management, in safety,

  • and in promoting health and wellness.

  • The video you're going to see today is about tai chi.

  • Tai chi and qi gong are two forms of exercise that

  • are rooted in ancient Asian traditions.

  • We at NCCAM are supporting research that explores their

  • possible health benefits, benefits for pain management,

  • benefits for promoting psychological well-being, and benefits

  • to prevent falls and improve balance in older people.

  • We hope you will enjoy this video,

  • and we hope that you will discuss with your health care

  • provider use of complementary and alternative medicine in

  • order to ensure that your own care is integrated and promotes

  • your health and well-being.

  • Thank you.

  • Video Graphic: NCCAM has provided this video

  • for your information only.

  • It is not intended to constitute or substitute for medical advice.

  • We encourage you to discuss all questions and decisions about

  • medical care or treatment with your health care provider before

  • beginning any new exercise program,

  • including the program featured in this video.

  • Any reference to or appearance of any product, service,

  • or therapy in this video is not intended as an express or

  • implied endorsement by NCCAM or the federal government.

  • Dr. Adeline Ge is outside in a garden introducing the practice

  • of tai chi and qi gong.

  • When doing mind-body practices such as tai chi and qi gong,

  • move your body slowly, gently, with awareness,

  • while breathing deeply.

  • Concentrate and relax, and put aside distracting thoughts,

  • but maintain focus on your movements.

  • Dr. Ge is demonstrating the Warm Up

  • for the Qi Gong and Tai Chi exercises.

  • Meridian massage.

  • Relax your mind.

  • Relax your body.

  • Slow, simple movements.

  • Breathe deeply.

  • Dr. Ge is beginning a new movement,

  • lifting both arms over her head and back down by her sides.

  • Relax your muscles.

  • You are beautiful.

  • You are wonderful.

  • Dr. Adeline Ge is introducing the qi gong exercises.

  • Qi gong is a type of ancient Chinese discipline that combines

  • the use of gentle physical movements,

  • mental focus, and deep breathing.

  • Dr. Ge is demonstrating the Qi Gong exercises.

  • Lift one arm up, then down.

  • Repeat on other arm.

  • Relax.

  • Breathe in when you move your arms out to your sides.

  • Breathe out when you close your arms.

  • Relax your arm muscles.

  • Lift arms up and down.

  • Lift and push your arms out.

  • Move your arms to your front and down.

  • Pick up the clean water; let it wash over you.

  • Repeat the movement.

  • Relax.

  • Pick up the clean water; let it wash over you.

  • Slow, simple movements.

  • Push away the stress.

  • Relax.

  • Breathe deeply.

  • Relax.

  • Pick up the clean water; let it wash over you.

  • Dr. Adeline Ge is introducing the tai chi exercises.

  • Tai chi originated in China as a martial art,

  • but over time, people began to use it for health purposes.

  • Tai chi is sometimes referred to as "moving meditation."

  • Dr. Ge is demonstrating the Tai Chi exercises.

  • Lift one hand above shoulder;

  • allow the other hand to rest at hip level.

  • Repeat with the other arm.

  • Turn your hands as if you are holding a ball.

  • Slow, simple movements.

  • Move your arm backwards as if you are swimming.

  • With your palms facing up,

  • look at your back hand,

  • then push it forward.

  • Repeat the movement.

  • Relax.

  • Continue breathing deeply.

  • Relax your mind; relax your body.

  • You are beautiful.

  • You are wonderful.

  • Dr. Adeline Ge is demonstrating the Cool Down

  • for Qi Gong and Tai Chi exercises.

  • Massage one arm.

  • Then massage the other.

  • Relax.

  • Breathe deeply,

  • moving arms up and down by your sides.

  • You are beautiful.

  • You are wonderful.

  • End of Cool Down demonstration and the instructional portion of the video.

  • To learn more about complementary and alternative medicine,

  • visit nccam.nih.gov.

  • You can also follow us on Facebook, Twitter, and YouTube.

  • Special thanks to Brookside Gardens and the Department of Parks

  • of the Maryland-National Capital Park & Planning Commission.

The U.S. Department of Health and Human Services,

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太極拳と気功 [全5章] (Tai Chi and Qi Gong [All 5 Chapters])

  • 27 7
    lihung に公開 2021 年 01 月 14 日
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