Name: 【TEDx】 TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)
Uploaded: 2017-07-30T00:18:44.000Z
Duration: 26 min 15 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

程度の副詞

Because it is incredibly difficult to contain what you want to say

So we kind of showed you earlier on what goes wrong under pressure.

The human brain is constantly getting a signal from all the bodily systems,

but particularly the heart, the vagus nerve,

which, as we showed you is sort of erratic and under pressure,

You're all built that way, and you've all had the experience

when somebody kind of puts a challenge to you

and it doesn't really matter as you saw how small that challenge is.

A challenge to your point of view, a challenge to your ego,

any type of challenge causes the physiology to go chaotic,

causes the frontal lobe to be inhibited, and you become suboptimal straight away.

What's kind of interesting about that is when the brain is inhibited;

it also inhibits your perceptual awareness,

So you can come out of a meeting and think, "Oh, that went well."

And everyone,s going, "What do you mean it went well? You were rubbish."

Because your awareness is inhibited, you don't realize how rubbish you were.

This is the phenomena that underpins lots of different things

that you've seen and experienced yourself or seen on telly:

Stage-fright, people get stage fright and can't remember their words;

Or my personal favorite - Family Fortunes, if you've ever watched that show -

to name something you put in a jacket potato.

When your frontal lobe's inhibited you say anything, and it's really funny.

she throws you a simple question, then stares at you.

So when you're up with your boss, he might be the nicest boss in the world.

If you're feeling a little under pressure,

you suddenly discover you're talking rubbish.

You almost see yourself coming out with the most ridiculous nonsense.

You think, "Why is this happening?" It's because you're built that way.

The human system is built that way is that under pressure,

physiological chaos, the brain shuts down.

You think, "Why are we designed that way?"

And the only reason you have anything in your physiology is survival.

There are survival advantages to having brain shut down,

So when you were wandering across the prairie,

and a big grizzly bear comes out from behind the rocks and says,

In fact, if you stood going to be clever,

"Is that the brown bear, or the lesser-spotted gray bear?"

Your thinking has to become very unsophisticated,

So you either have fight-flight or play dead. Two choices.

You either just drop to the ground in a faint,

or you're prepared to slug it out or run.

Anything more sophisticated you don't need, it will kill you.

we still have the same biological mechanism.

We've basically got a 200,000-year-old software,

We don't meet a bear today; we meet each other.

But in meeting each other, the same phenomenon goes on.

can cause somebody who's even good at math, like Neil is,

"Uh ... 200 ... Uh ... Shut up, you're putting me off! 200 ... Uh ..."

It becomes impossible, a simple task like that.

I can tell you, I did this in the office of the chief exec,

He was so embarrassed that he got the first one wrong,

It literally sounds like, "Ah ..." a rabbit in the headlights.

So as I said, you're all at the mercy of that.

The point being, until you've got control of this physiology,

You're doing it to yourself an awful lot of the time.

Your own anxiety about your own performance

is actually causing the chaos, so you're lobotomizing yourself.

A lot of people around you can trigger you into a lobotomy,

but most of the time, you're just lobotomizing yourself.

So until you've got control of that absolutely, fundamental basic -

you might be brilliant one day, you might be poor,

and who knows what's going to show up that day.

So right about fundamental, the cleverness of your thinking,

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【TEDx】 TEDxPortsmouth - Dr. Alan Watkins - Being Brilliant Every Single Day (Part 2)

rhythm

context

positive

realize