Name: ケトーシス - 健康的または致命的な？ (Ketosis - Healthy or Deadly?)
Uploaded: 2021-01-14T06:58:20.000Z
Duration: 7 min 22 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

We're going to talk about the subject called, Ketosis, What is it?

Ketosis is a state of fat-burning, so when you're in ketosis, you're making something

Ketones are those things that, it's a type of fuel for the body that's alternative fuel

Ketones would be like riding a car using electricity versus diesel fuel, which is more sugar, so

It's an alternative fuel source that will give a person way more energy than glucose.

Even professional athletes can far outrun and perform on ketosis than the carbo-loading.

The premise of ketosis is lowering your insulin or your sugars, which is refined carbohydrates

way, way, way down there, to close to zero.

Insulin is the hormone that regulates sugar.

Normally, in your blood you only store, in your entire body, two little teaspoons of

That's all you have in your blood, so our bodies were not designed to consume the amount

I mean, the average person eats 145 pounds a year, so that's just insane.

Anything more than two teaspoons is going to be very toxic to the body.

So, on an average person, they're consuming so much carbohydrate.

Well, the body will just jack up insulin.

It's like a whiplash response, and then get it out of the blood fast and stick it into

the liver, and start building up fat around the liver.

That's what it does, so all these people with a fatty liver, with high cholesterol, high

blood fats, that is the sugar in their diet.

It's not coming from the fat in the diet.

Our bodies make a lot of cholesterol, 2,000 milligrams a day.

The good benefits of being in ketosis, which by the way, is lowering your carbs, increasing

your dietary fats, and having a moderate amount of protein.

Now, there are studies that will tell you that it worsens.

If you eat fat, it'll worsen diabetes or insulin resistance and that has to do with the type

They did it on rats and they used corn oil.

Corn oil is not only genetically modified, but it's not a healthy fat, so I'm not surprised

So, you really want to, when you see these studies that say that something is bad, actually

read what they're using as their fats or their foods, and you'll find that even that they

just study on vitamins, and they used synthetic vitamins versus natural.

I was kind of our suspect, unless I read the study myself.

Improve memory, improve dementia, good blood sugar levels, reducing acne.

In fact, there's even certain types of scans that they do to detect cancer and they look

for areas of your body that you're consuming excess sugar, because cancer is very hungry

So, why not just cut the sugar out and decrease the risk?

That's a condition where a female has a lot of these little follicles that are growing

on the ovaries, and it's pumping out too much of the wrong hormone, the male hormone, and

A lot of issues, but that will reduce, if you're on this eating plan.

I mean, how many people have inflammation?

Now, the healthy fats that you need to be on are basically grass-fed animal products.

Do not consume the lean beefs, or the turkey bacon, or the chicken without the skin.

We need that fat to be able to get you in ketosis.

We've been, literally, brainwashed to think that it's bad for your arteries.

All I'm going to tell you is try it for a couple weeks.

Go get your blood test, and you will see that it will go down, and you'll be ... I mean,

your bad cholesterol will go down, your heart will be clean, and you'll have to prove it

I'm going to list the studies underneath this video, but I want you, personally, to experience

Because, long-term for health, this running at your body on sugar, you're not going to

If you combine sugar with protein, you create even worse problems with insulin and that's

why when I have people that say, "Well, I'm eating mostly healthy, everything in moderation,"

but they have just enough sugar in there to cause, bump them out of ketosis, so all that

saturated fat will plug up their arteries, because they have just enough to nullify the

We don't want to combine carbohydrates or too much protein, but I created a link below

that lists the eating plan that I would recommend, types of foods that you should be on to be