you a very quick and easy way to meet your daily servings of vegetables for the day.

Now, vegetables are packed with micronutrients. And they're very high in fiber. And whether

your goal is to build muscle or burn fat, I would recommend that you aim to get in a

few servings of vegetables every day. Now, if you enjoy eating your vegetables, then

that's great, just continue doing so. If you don't like eating vegetables or if you're

just looking for a quick and easy way to consume them, the simple solution is to drink some.

And that might sound kind of gross. But you'll actually be surprised that when you mix your

vegetables with some fruit, and you add in some sweetener, it actually tastes pretty

good. You'll be surprised. It's usually better than you'd think. So, I don't have like a

set recipe for you today, because there's a million ways you could combine different

fruits and vegetables to make a specific shake. So, I generally just go with whatever is laying

around at the time. Today, I'm just freestyling it. I'm going with blueberries, lettuce, broccoli

and a little bit of green peppers. And I'm going to sweeten it with some berry pomegranate

MiO, that's just like a liquid 0 calorie sweetener that you can buy at any grocery store. But

you can use whatever sweetener you want. If you want to use stevia, or splenda or whatever,

that's fine. You can even mix in protein powder as well. You can kind of get creative with

these recipes. So, I don't know how this is going to turn out. I'm not even sure how big

the shake is going to be, but let's mix it all up, and see what happens. So, I've got

my water here, I should actually add some ice cubes as well. Two seconds. So, I've got

four ice cubes as well. I'm going to toss in the sweetener. And then I'm going to toss

in all the stuff, and see how it ends up. I don't even know how big this shake is going

to be or how well this is going to mix, but we'll see what happens. I might need a little

bit more water here, probably I need more water. Let's just see what happens. This isn't

a super high powered blender. So, if you have like a juicer or something like that, it will

be a lot easier, but let's just see what happens. So, looks like I added a little bit too much

water there, but nonetheless, there you go, blueberries, lettuce, broccoli, green peppers,

and there it all is right there. That's kind of a big shake. I should have use less water

on that one, but -- honestly, I'm not doing it for a fact. With everything mixed up and

with the sweetener in there this is perfectly good. It's actually pretty enjoyable. So,

that's a very easy way. If you don't like eating vegetables, take two minutes out of

your day, go into your fridge, find what's there, mix it all up, be creative. And again,

that's just a very easy way to get your vegetables in for the day without having to sit there,

and cook, and chew and all that kind of stuff. So, I hope you found this little method here

useful. As always make sure to hit the like button, leave a comment and subscribe to stay

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supplement giveaways. Thanks for watching. And I'll talk to you again soon.