It’s Brad Browning here with another breakup advice video. Today we’re going to talk

about the no contact rule and whether or not your ex will forget about you if you avoid

contact after your breakup.

Now, before I begin, I’d like to introduce myself in case this is the first time you’ve

come across one of my YouTube videos. As mentioned, my name is Brad Browning and I’m a relationship

coach and breakup expert from Vancouver, Canada. I’m also known for my best selling Ex-Factor

Guide program, which teaches folks like you how to rebuild a broken relationship with

an ex.

After watching this video, I encourage you to leave any comments or questions you may

have in the section below. I always do my best to answer each of you, or direct you

to other videos where you can find more information on the topic of your interest.

So let’s get started. The “No Contact” rule. If you’ve been reading my articles

and watching my YouTube videos then you will know that the “No Contact” rule is a big

part of my Ex Factor Guide program.

But what exactly does no contact entail? Well, it’s exactly how it sounds.

The no contact phase is a period of time after a breakup where you have no communication

with your ex whatsoever. This means no calls, texts, late night visits, liking their facebook

posts or showing up at their door. Many people think they have a good reason to talk to their

ex during the no contact period, but the reality is that you should avoid contacting them at

all costs during this time.

The purpose of the no contact phase is to give your ex a taste of life without you.

If he or she is like most people, then they’ll quickly start to miss you and the negative

memories that caused your ex to break up with you in the first place will fade away and

be replaced by nostalgia and the more positive aspects of the relationship. Once these feelings

have peaked, your ex will be much more likely to respond to your attempts to rebuild a new

relationship together.

Generally speaking, the no contact period lasts 30 days, but it really depends on how

recently you

and your ex split up, and a couple other factors that we will

talk

about a bit later.