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  • I write about food. I write about cooking.

  • I take it quite seriously,

  • but I'm here to talk about something

  • that's become very important to me in the last year or two.

  • It is about food, but it's not about cooking per se.

  • I'm going to start with this picture of a beautiful cow.

  • I'm not a vegetarian -- this is the old Nixon line, right?

  • But I still think that this --

  • (Laughter)

  • -- may be this year's version of this.

  • Now that is only a little bit hyperbolic.

  • And why do I say it?

  • Because only once before has the fate of individual people

  • and the fate of all of humanity

  • been so intertwined.

  • There was the bomb, and there's now.

  • And where we go from here is going to determine

  • not only the quality and the length of our individual lives,

  • but whether, if we could see the earth a century from now,

  • we'd recognize it.

  • It's a holocaust of a different kind,

  • and hiding under our desks isn't going to help.

  • Start with the notion that global warming

  • is not only real, but dangerous.

  • Since every scientist in the world now believes this,

  • and even President Bush has seen the light, or pretends to,

  • we can take this is a given.

  • Then hear this, please.

  • After energy production, livestock is the second-highest contributor

  • to atmosphere-altering gases.

  • Nearly one-fifth of all greenhouse gas

  • is generated by livestock production --

  • more than transportation.

  • Now, you can make all the jokes you want about cow farts,

  • but methane is 20 times more poisonous than CO2,

  • and it's not just methane.

  • Livestock is also one of the biggest culprits in land degradation,

  • air and water pollution, water shortages and loss of biodiversity.

  • There's more.

  • Like half the antibiotics in this country

  • are not administered to people, but to animals.

  • But lists like this become kind of numbing, so let me just say this,

  • if you're a progressive,

  • if you're driving a Prius, or you're shopping green,

  • or you're looking for organic,

  • you should probably be a semi-vegetarian.

  • Now, I'm no more anti-cow than I am anti-atom,

  • but it's all in the way we use these things.

  • There's another piece of the puzzle

  • which Ann Cooper talked about beautifully yesterday,

  • and one you already know.

  • There's no question -- none --that so-called lifestyle diseases --

  • diabetes, heart disease, stroke, some cancers --

  • are diseases that are far more prevalent here

  • than anywhere in the rest of the world.

  • And that's the direct result of eating a Western diet.

  • Our demand for meat, dairy and refined carbohydrates --

  • the world consumes one billion cans or bottles of Coke a day --

  • our demand for these things, not our need, our want --

  • drives us to consume way more calories than are good for us.

  • And those calories are in foods that cause, not prevent, disease.

  • Now global warming was unforeseen.

  • We didn't know that pollution did more than cause bad visibility.

  • Maybe a few lung diseases here and there,

  • but you know, that's not such a big deal.

  • The current health crisis, however,

  • is a little more the work of the evil empire.

  • We were told, we were assured,

  • that the more meat and dairy and poultry we ate,

  • the healthier we'd be.

  • No. Overconsumption of animals, and of course, junk food,

  • is the problem, along with our paltry consumption of plants.

  • Now, there's no time to get into the benefits of eating plants here,

  • but the evidence is that plants -- and I want to make this clear --

  • it's not the ingredients in plants, it's the plants.

  • It's not the beta-carotene, it's the carrot.

  • The evidence is very clear that plants promote health.

  • This evidence is overwhelming at this point.

  • You eat more plants, you eat less other stuff, you live longer.

  • Not bad.

  • But back to animals and junk food.

  • What do they have in common?

  • One: we don't need either of them for health.

  • We don't need animal products,

  • and we certainly don't need white bread or Coke.

  • Two: both have been marketed heavily,

  • creating unnatural demand.

  • We're not born craving Whoppers or Skittles.

  • Three: their production has been supported by government agencies

  • at the expense of a more health and earth-friendly diet.

  • Now let's imagine a parallel.

  • Let's pretend that our government supported an oil-based economy

  • while discouraging more sustainable forms of energy,

  • knowing all the while that the result would be

  • pollution, war and rising costs.

  • Incredible, isn't it?

  • Yet they do that.

  • And they do this here. It's the same deal.

  • The sad thing is, when it comes to diet,

  • is that even when well-intentioned Feds

  • try to do right by us, they fail.

  • Either they're outvoted by puppets of agribusiness,

  • or they are puppets of agribusiness.

  • So when the USDA finally acknowledged

  • that it was plants, rather than animals, that made people healthy,

  • they encouraged us, via their overly-simplistic food pyramid,

  • to eat five servings of fruits and vegetables a day,

  • along with more carbs.

  • What they didn't tell us is that some carbs are better than others,

  • and that plants and whole grains

  • should be supplanting eating junk food.

  • But industry lobbyists would never let that happen.

  • And guess what?

  • Half the people who developed the food pyramid

  • have ties to agribusiness.

  • So instead of substituting plants for animals,

  • our swollen appetites simply became larger,

  • and the most dangerous aspects of them remained unchanged.

  • So-called low-fat diets, so-called low-carb diets --

  • these are not solutions.

  • But with lots of intelligent people

  • focusing on whether food is organic or local,

  • or whether we're being nice to animals,

  • the most important issues just aren't being addressed.

  • Now, don't get me wrong.

  • I like animals,

  • and I don't think it's just fine to industrialize their production

  • and to churn them out like they were wrenches.

  • But there's no way to treat animals well

  • when you're killing 10 billion of them a year.

  • That's our number. 10 billion.

  • If you strung all of them --

  • chickens, cows, pigs and lambs -- to the moon,

  • they'd go there and back five times -- there and back.

  • Now, my math's a little shaky, but this is pretty good,

  • and it depends whether a pig is four feet long or five feet long,

  • but you get the idea.

  • That's just the United States.

  • And with our hyper-consumption of those animals

  • producing greenhouse gases and heart disease,

  • kindness might just be a bit of a red herring.

  • Let's get the numbers of the animals we're killing for eating down,

  • and then we'll worry about being nice to the ones that are left.

  • Another red herring might be exemplified by the word "locavore,"

  • which was just named Word of the Year by the New Oxford American Dictionary.

  • Seriously.

  • And locavore, for those of you who don't know,

  • is someone who eats only locally-grown food.

  • Which is fine if you live in California,

  • but for the rest of us it's a bit of a sad joke.

  • Between the official story -- the food pyramid --

  • and the hip locavore vision,

  • you have two versions of how to improve our eating.

  • (Laughter).

  • They both get it wrong, though.

  • The first, at least is populist, and the second is elitist.

  • How we got to this place is the history of food in the United States.

  • And I'm going to go through that,

  • at least the last hundred years or so, very quickly right now.

  • A hundred years ago, guess what?

  • Everyone was a locavore, even New York had pig farms nearby

  • and shipping food all over the place was a ridiculous notion.

  • Every family had a cook, usually a mom.

  • And those moms bought and prepared food.

  • It was like your romantic vision of Europe.

  • Margarine didn't exist.

  • In fact, when margarine was invented,

  • several states passed laws declaring that it had to be dyed pink

  • so we'd all know that it was a fake.

  • There was no snack food, and until the '20s,

  • until Clarence Birdseye came along, there was no frozen food.

  • There were no restaurant chains.

  • There were neighborhood restaurants run by local people,

  • but none of them would think to open another one.

  • Eating ethnic was unheard of unless you were ethnic.

  • And fancy food was entirely French.

  • As an aside, those of you who remember

  • Dan Aykroyd in the 1970s doing Julia Child imitations

  • can see where he got the idea of stabbing himself from this fabulous slide.

  • (Laughter)

  • Back in those days, before even Julia,

  • back in those days there was no philosophy of food.

  • You just ate.

  • You didn't claim to be anything.

  • There was no marketing. There were no national brands.

  • Vitamins had not been invented.

  • There were no health claims, at least not federally sanctioned ones.

  • Fats, carbs, proteins -- they weren't bad or good, they were food.

  • You ate food.

  • Hardly anything contained more than one ingredient,

  • because it was an ingredient.

  • The cornflake hadn't been invented.

  • (Laughter)

  • The Pop-Tart, the Pringle, Cheez Whiz, none of that stuff.

  • Goldfish swam.

  • (Laughter)

  • It's hard to imagine. People grew food, and they ate food.

  • And again, everyone ate local.

  • In New York, an orange was a common Christmas present,

  • because it came all the way from Florida.

  • From the '30s on, road systems expanded,

  • trucks took the place of railroads,

  • fresh food began to travel more.

  • Oranges became common in New York.

  • The South and West became agricultural hubs,

  • and in other parts of the country suburbs took over farmland.

  • The effects of this are well known, they are everywhere.

  • And the death of family farms is part of this puzzle,

  • as is almost everything

  • from the demise of the real community

  • to the challenge of finding a good tomato, even in summer.

  • Eventually California produced too much food to ship fresh,

  • so it became critical to market canned and frozen foods.

  • Thus arrived convenience.

  • It was sold to protofeminist housewives

  • as a way to cut down on housework.

  • Now, I know everybody over the age of, like 45 --

  • their mouths are watering at this point.

  • (Laughter)

  • (Applause)

  • If we had a slide of Salisbury steak, even more so, right?

  • (Laughter)

  • But this may have cut down on housework,

  • but it cut down on the variety of food we ate as well.

  • Many of us grew up never eating a fresh vegetable

  • except the occasional raw carrot or maybe an odd lettuce salad.

  • I, for one -- and I'm not kidding --

  • didn't eat real spinach or broccoli till I was 19.

  • Who needed it though? Meat was everywhere.

  • What could be easier, more filling or healthier for your family

  • than broiling a steak?

  • But by then cattle were already raised unnaturally.

  • Rather than spending their lives eating grass,

  • for which their stomachs were designed,

  • they were forced to eat soy and corn.

  • They have trouble digesting those grains, of course,

  • but that wasn't a problem for producers.

  • New drugs kept them healthy.

  • Well, they kept them alive.

  • Healthy was another story.

  • Thanks to farm subsidies,

  • the fine collaboration between agribusiness and Congress,

  • soy, corn and cattle became king.

  • And chicken soon joined them on the throne.

  • It was during this period that the cycle of

  • dietary and planetary destruction began,

  • the thing we're only realizing just now.

  • Listen to this,

  • between 1950 and 2000, the world's population doubled.

  • Meat consumption increased five-fold.

  • Now, someone had to eat all that stuff, so we got fast food.

  • And this took care of the situation resoundingly.

  • Home cooking remained the norm, but its quality was down the tubes.

  • There were fewer meals with home-cooked breads, desserts and soups,

  • because all of them could be bought at any store.

  • Not that they were any good, but they were there.

  • Most moms cooked like mine --

  • a piece of broiled meat, a quickly made salad with bottled dressing,

  • canned soup, canned fruit salad.

  • Maybe baked or mashed potatoes

  • or perhaps the stupidest food ever -- Minute Rice.

  • For dessert, store-bought ice-cream or cookies.

  • My mom is not here, so I can say this now.

  • This kind of cooking drove me to learn how to cook for myself.

  • (Laughter)

  • It wasn't all bad.

  • By the '70s, forward-thinking people

  • began to recognize the value of local ingredients.

  • We tended gardens, we became interested in organic food,

  • we knew or we were vegetarians.

  • We weren't all hippies, either.

  • Some of us were eating in good restaurants and learning how to cook well.

  • Meanwhile, food production had become industrial. Industrial.

  • Perhaps because it was being produced rationally

  • as if it were plastic,

  • food gained magical or poisonous powers, or both.

  • Many people became fat-phobic.

  • Others worshiped broccoli as if it were God-like.

  • But mostly they didn't eat broccoli.

  • Instead they were sold on yogurt,

  • yogurt being almost as good as broccoli.

  • Except, in reality, the way the industry sold yogurt

  • was to convert it to something much more akin to ice cream.

  • Similarly, let's look at a granola bar.

  • You think that that might be healthy food,

  • but in fact, if you look at the ingredient list,

  • it's closer in form to a Snickers than it is to oatmeal.

  • Sadly, it was at this time that the family dinner was put in a coma,

  • if not actually killed.

  • The beginning of the heyday of value-added food,

  • which contained as many soy and corn products

  • as could be crammed into it.

  • Think of the frozen chicken nugget.

  • The chicken is fed corn, and then its meat is ground up

  • and mixed with more corn products to add bulk and binder,

  • and then it's fried in corn oil.

  • All you do is nuke it. What could be better?

  • And zapped horribly, pathetically.

  • By the '70s, home cooking was in such a sad state

  • that the high fat and spice contents of foods

  • like McNuggets and Hot Pockets --

  • and we all have our favorites, actually --

  • made this stuff more appealing than the bland things

  • that people were serving at home.

  • At the same time, masses of women were entering the workforce,

  • and cooking simply wasn't important enough

  • for men to share the burden.

  • So now you've got your pizza nights, you've got your microwave nights,

  • you've got your grazing nights,

  • you've got your fend-for-yourself nights and so on.

  • Leading the way -- what's leading the way?

  • Meat, junk food, cheese.

  • The very stuff that will kill you.

  • So now we clamor for organic food.

  • That's good.

  • And as evidence that things can actually change,

  • you can now find organic food in supermarkets,

  • and even in fast-food outlets.

  • But organic food isn't the answer either,

  • at least not the way it's currently defined.

  • Let me pose you a question.

  • Can farm-raised salmon be organic

  • when its feed has nothing to do with its natural diet,

  • even if the feed itself is supposedly organic, and the fish themselves

  • are packed tightly in pens, swimming in their own filth?

  • And if that salmon's from Chile and it's killed down there

  • and then flown 5,000 miles, whatever,

  • dumping how much carbon into the atmosphere?

  • I don't know.

  • Packed in Styrofoam, of course,

  • before landing somewhere in the United States

  • and then being trucked a few hundred more miles.

  • This may be organic in letter, but it's surely not organic in spirit.

  • Now here is where we all meet.

  • The locavores, the organivores, the vegetarians,

  • the vegans, the gourmets

  • and those of us who are just plain interested in good food.

  • Even though we've come to this from different points,

  • we all have to act on our knowledge

  • to change the way that everyone thinks about food.

  • We need to start acting.

  • And this is not only an issue of social justice, as Ann Cooper said --

  • and of course she's completely right --

  • but it's also one of global survival.

  • Which bring me full circle and points directly to the core issue,

  • the over-production and over-consumption of meat and junk food.

  • As I said, 18 percent of greenhouse gases

  • are attributed to livestock production.

  • How much livestock do you need to produce this?

  • 70 percent of the agricultural land on earth.

  • 30 percent of the earth's land surface is directly or indirectly devoted

  • to raising the animals we'll eat.

  • And this amount is predicted to double in the next 40 years or so.

  • And if the numbers coming in from China

  • are anything like what they look like now,

  • it's not going to be 40 years.

  • There is no good reason for eating as much meat as we do.

  • And I say this as a man who has eaten a fair share of corned beef in his life.

  • The most common argument is that we need nutrients --

  • even though we eat, on average, twice as much protein

  • as even the industry-obsessed USDA recommends.

  • But listen -- experts who are serious about disease reduction

  • recommend that adults eat just over half a pound of meat per week.

  • What do you think we eat per day? Half a pound.

  • But don't we need meat to be big and strong?

  • Isn't meat-eating essential to health?

  • Won't a diet heavy in fruit and vegetables

  • turn us into godless, sissy, liberals?

  • (Laughter)

  • Some of us might think that would be a good thing.

  • But, no, even if we were all steroid-filled football players,

  • the answer is no.

  • In fact, there's no diet on earth that meets

  • basic nutritional needs that won't promote growth,

  • and many will make you much healthier than ours does.

  • We don't eat animal products for sufficient nutrition,

  • we eat them to have an odd form of malnutrition, and it's killing us.

  • To suggest that in the interests of personal and human health

  • Americans eat 50 percent less meat --

  • it's not enough of a cut, but it's a start.

  • It would seem absurd, but that's exactly what should happen,

  • and what progressive people, forward-thinking people

  • should be doing and advocating,

  • along with the corresponding increase in the consumption of plants.

  • I've been writing about food more or less omnivorously --

  • one might say indiscriminately -- for about 30 years.

  • During that time I've eaten

  • and recommended eating just about everything.

  • I'll never stop eating animals, I'm sure,

  • but I do think that for the benefit of everyone,

  • the time has come to stop raising them industrially

  • and stop eating them thoughtlessly.

  • Ann Cooper's right.

  • The USDA is not our ally here.

  • We have to take matters into our own hands,

  • not only by advocating for a better diet for everyone --

  • and that's the hard part -- but by improving our own.

  • And that happens to be quite easy.

  • Less meat, less junk, more plants.

  • It's a simple formula -- eat food.

  • Eat real food.

  • We can continue to enjoy our food, and we continue to eat well,

  • and we can eat even better.

  • We can continue the search for the ingredients we love,

  • and we can continue to spin yarns about our favorite meals.

  • We'll reduce not only calories, but our carbon footprint.

  • We can make food more important, not less,

  • and save ourselves by doing so.

  • We have to choose that path.

  • Thank you.

I write about food. I write about cooking.

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TED】マーク・ビットマン:私たちが食べるものの何がいけないのか (【TED】Mark Bittman: What's wrong with what we eat)

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    Vita に公開 2021 年 01 月 14 日
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