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  • Healthy eating helps children and their parents live healthy lives.

  • Healthy food fuels our bodies,

  • and gives us the energy to make us feel good.

  • Living a balanced life includes regular physical activity,

  • enough sleep

  • and good nutrition.

  • This video will focus on three ways to be healthy:

  • eating vegetables,

  • drinking water,

  • and eating healthy fats.

  • First, let's talk about vegetables.

  • Eating vegetables is an important part of healthy eating.

  • Vegetables are great because they have a lot of nutrition

  • through vitamins and minerals,

  • and we can eat a lot of them because they are low in calories and fat.

  • They help our body work properly and help us fight disease.

  • Did you know that most people do not eat enough vegetables?

  • Each adult should eat at least 2-3 cups of vegetables per day,

  • and your child should eat at least 1 or 2 cups.

  • How can you help your family eat more vegetables?

  • Keep plenty of vegetables of different colors available.

  • Vegetables can be eaten at any time of day.

  • They are great to add to sandwiches,

  • pack into lunches,

  • or add them to soup.

  • There are so many ways vegetables could be part of your meals and snacks.

  • Try our challenge!

  • Make it fun for the family by adding different colors,

  • shapes, and ways to eat them.

  • Your family will thank you for it.

  • Next, let's talk about water.

  • Did you ever wonder how much water you should be drinking each day?

  • How much water you need depends on your body size,

  • how active you are,

  • and where you live.

  • The average person should try to drink 8 glasses each day.

  • Water helps absorb nutrients and move oxygen throughout the body,

  • and to move toxins out of your body.

  • Although most drinks can help us stay hydrated,

  • some drink choices are better than others.

  • Water is great because it is all natural

  • and does not have calories or sugar.

  • It is better than other drinks like soda

  • or fruit drinks that contain added sugars.

  • Sugary drinks are high in calories.

  • Too many calories lead to weight gain,

  • which can contribute to health problems

  • like heart disease and diabetes.

  • Choose the better choice, water.

  • Try our challenge!

  • Replace one serving of soda or sweetened drink with water each day.

  • Adding lemon, orange or other fruit slices to water

  • makes it special and tasty,

  • without adding sugar.

  • Try adding mint leaves for a refreshing twist.

  • Water: It's the clear choice!

  • Lastly, let's talk about fat.

  • Did you know that there are several different kinds of fat?

  • Some types of dietary fat can promote good health

  • and some can be trouble.

  • Fats in general should be eaten in smaller amounts

  • because, over time,

  • they can be harmful to your body when you eat too much.

  • Fat in the diet generally comes from meat,

  • lard, oil, and high fat food

  • such us fried foods and sweets.

  • There are two kinds of fats:

  • solid fats, which remain hard at room temperature,

  • and oils, which are liquid.

  • Solid fats like butter, solid margarine, lard, or meat fat

  • are high in saturated fat and trans fat.

  • These fats are also found in many baked goods and processed foods.

  • These fats are closely linked with higher cholesterol levels.

  • This can be more of a problem for those who are overweight

  • or have high blood pressure,

  • heart disease,

  • or diabetes.

  • Liquid oils are a better choice than solid fats for staying healthy.

  • Eating smaller portions,

  • eating more fruits and vegetables,

  • and replacing high-fat, high- calorie foods

  • with leaner and low-fat foods

  • are all ways to eat smarter without counting fat grams or calories.

  • Try our challenge!

  • Choose to grill, bake, or broil your chicken and fish

  • instead of frying;

  • or cook with using a "spray" of vegetable oils

  • like canola or olive oil

  • instead of cooking with butter or lard.

  • Choosing healthier fats and lowering the fat in the food you eat

  • can make a big difference for your health and the way you feel.

  • Healthy eating is about the choices you make.

  • Choosing water over sugary drinks,

  • using oils instead of solid fats,

  • and adding more vegetables to your diet

  • are all paths to a long, healthy life for you and your family.

Healthy eating helps children and their parents live healthy lives.

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英語で健康的な食事(アメリカからのアクセント (Healthy Eating in English (accent from USA))

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    薛明璟 に公開 2021 年 01 月 14 日
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