字幕表 動画を再生する 英語字幕をプリント Public speaking is one of the problems that comes up most often for people with social anxiety. And if you think about it, if a person suffers from social anxiety, if I have social anxiety, I'm greatly concerned about how other people view me. And there I am in front of a group of people and I'm in the spotlight, I'm literally in the spotlight and so how how can I manage that? Well, a couple things that we recommend: One is to consider those things that I might ordinarily do to to try to make myself feel comfortable... and not do them. I might be tempted to over-prepare, over-polish what I'm gonna say. And ultimately that makes me more afraid. That's a barrier to me really getting past my social anxiety. I might be attempted to look above their heads and not make contact with my audience, but ultimately that produces a worse experience for me, and for them. I can't see the people who are smiling at me or nodding as they understand what I'm saying and appreciating it. I put a greater distance between myself and them when I avoid them. Or if I rush through my public speaking, what happens then is that I start breathing faster. When I breathe faster, I actually become more anxious and when I become more anxious then it's less easy for me to be the kind of public speaker it could be, and I'm actually a little less pleasant to listen to. So few basic things a person can focus on.
A2 初級 米 社会不安と人前で話す - ラス・モルフィット博士 (Public Speaking with Social Anxiety - Dr. Russ Morfitt) 676 50 薛明璟 に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語