enjoy the show and we will be here on screen

for ever and ever. So

you heard it first from Mr. Roan - wait wait can I

please tell everyone what we're doing? No I will do it!

I will do it! Can you tell them can you tell what we're gonna do first?

Ok I will do it. Okay go ahead. First everyone, we are going

I'm going to read our exercise board, then

then yoga breathing, then dumbbells

and then we will be all done!

Can I tell them something?

What, no I will tell them something. But I want to tell them something

No I will do it! Okay. Alright Roan just

what we've talked about is his

I want to talk I want to do it! Will you tell them? Okay

I am going to read the whole list and I read the whole list

and today, and this helps you

exercise every day. Very good

Go ahead, tell them. Alright yoga is exercise

Today I will do yoga. Yoga is a form of

exercise where I could try to make my body

look like different animals or shapes. I begin yoga with a combination of

my muscles and my mind. I may try to look like a cat, dog or

tree or bridge

Listen to my teacher. I may do yoga with a

partner. Yoga can be fun. And I can learn

about my animals

too and one more thing, don't forget to drink water. Thank you!

for telling everyone that! Can we show them how we do your yoga

breathing? Okay. Alright. So he's following a visual schedule

That we talked about. We are doing calm body

We are doing calm body. To help

calm the body and the mind. To help

calm the body and the mind. To prepare

To prepare. Roan. Roan. Or other

children and adults. Or other children

or adults like Mommy and the principle. Yes

For exercise. For exercise. Exactly

Alright so after we do the calm body

After we do the calm body. We get up and we do the

Candle breathing. For? For 15

seconds. So let's do the candle. No the combine breathing

first? Okay ready? Can somebody

set the timer? Here we go, ready?

and I just work on Roan. He's raising his tummy up and down, breathing in

through his nose, out through his mouth, he's doing perfect

so strong, really

focused. But when we started it wasn't this way

he was a little bit jumpy, right?

Yes. But that's okay, because we have fun when we

exercise don't we? Yeah

Nice job! Alright, let's show them

the candle. Yeah? Ready? Everybody

we will show you this candle. Come on, up on our knees

Good. Alright and how many are we doing?

We're doing 15. Very good. Ready? So what we're doing

is we're really preparing him to now stand up and do some bigger

gross motor movements and this is something that you can do with your kids

your students, your adults, again to start them low

to start them low on the ground and then prepare them to stand

and get their bodies ready to move. Very good. Alright so we did

15 and he's following his schedule perfectly

which again may not always happen but at least this is that

visual guide, to give your students, or your children

just a better guide to what you're asking them to do

so some type of visual support is necessary. Good. Now let's show them the next exercise

we can do. Frog breathing

Ready? Can somebody set the time? Yep. Go ahead, put your feet

down, good. Now Roan sometimes we

put footprints here for 'em, but he knows what

Okay so we know what the footprints for us

know that we can clap

for today and I would like, first on the schedule

Let's finish our claps, let's finish our schedule. So we have to do our claps and know how to do this and

you can do this with your child

or your teachers or your parents to do it. Yes and

let's do our claps, ready?

Let's cross

Nice job! Alright. Next is the Spike breathing. Who's spike?

Tell everyone who Spike is. So everybody

my dog is Spike, that's right Mommy and so

so if you have a dog named Spike, you can do this

Spike breathing with your dog and apparently you could do this

one with your child or with your yoga teacher like

yeah. Alright. So who has a dog named Spike? You do

Yes! So let's do it, let's show everyone your Spike breathing. So we're going to show you

all about your Spike breathing, because today

we know...Now you guys will find this hard to believe but when I first worked with

Mr. Roan, he

really didn't talk too much, but now

he is excellent and this is one of the first things we started with was yoga

because at his age - oh no I'm saying too much!

I know I know. Alright I'm not talking. So if you did this one with your

yoga teacher. You can actually do it

Keep that butt up! You could make any

Muscular fitness

For your dog! It's not perfect

and it's fine if it doesn't look exactly like you demonstrate or you show on the card or that

the picture on the card, as long as they're moving that's what we want to do

we want to get our kids moving. No no no!

So we got to get our kids moving

into our dog pose, or our frog pose

I like it...Nice job! Alright. Hey

that's the marks left from footprints. Yes they are

Alright so look, we did our

calm body, we did our candle, we did the frog

we did the Spike and what's next? The tree one so

alright so

So if you have a tree

in your yard you can efficiently do it but

today you know how to do it so you could have

have your tree every day, if you have a cat

in your house or a frog, a pet frog in your house

you can calm body with them. Roan

what leg are you balancing on? This leg so now we have to switch legs

What leg is this? This is your right leg. This is your?

Right leg. This is your? Left leg. Very good. So if

you want to do this for 15 seconds if you can

but I know all of you are so strong

so super strong that

can keep your muscles, so you could keep your muscles

all day to do it and now you can

have a flag, so where's the flag, somebody know where the flag is? Oh!

Hey. Is there a flag here? Hey, nice job! So if you have a

flag you can say the pledge of allegiance at your school, now you can't do it

if you can. Hey

That was excellent job, can we clap please?

Nice job, now next I want to say so we did we

read our exercise story and we did our

yoga breathing. So now we have to do body parts

Nice job but let's clap and say, let's tell everyone

we'll see them at the next Roan

segment. Yeah we'll see you at the

next Roan segment so...say we'll be right back

we'll be right back! Alright! So

We did it!