字幕表 動画を再生する 英語字幕をプリント We have a saying in our house that says: "The vitamins you don't eat, can't help you>" What that means if you don't take them, they're not going to do you any good. The same applies for people who take medications. Now I can go to the store and buy all these things that are good for my immune system, and my heart, and my skin, and my cholesterol, but if I don't take them, they aren't going to do me any good. So I can store them in my cupboard, but once they're out of sight, they're out of mind and I often forget. So here's a really simple solution... for taking your vitamins every single day and never forgetting. You do this once a month - I pull all my vitamins out on the cupboard so I can see them with the eyes and I know what I need to take. I've gone to the dollar store and bought these little sauce cups. Buy yourself some. It's a one-time investment and you'll use them for the rest of your life. Thenn I've gone to the store let's say the craft department at Walmart or any arts and crafts store and I've bought a little pack of bead bags. Then I take a magic marker and I write AN for Angela and p.m. (for Evening). or an AN/AM for angela's morning vitamins / AN=PM (Evening Vitamins). Once I have the vitamins all separated into little cups take the cup I pour it into the bag. I take the bag seal it, and I put it into a bigger bag. Now have a whole month's supply of vitamins right here at my fingertips, and these little packs go with me in my purse, they go with me in my gym bag, in my travel bag, or even in my lunchbox. Every day when I pack the lunch, I connect the vitamins to the front of the lunch box. So that when I open the lunch box, I see them there "Oh my goodness it's time for me to take my vitamins." So that's an easy way for me to never forget "The vitamins you don't take, can't help you." So, Take your vitamins. It's a Good Idea! It's a Good Idea!