字幕表 動画を再生する 英語字幕をプリント Hi i am Rekha Ganguly. I am a fitness trainer.In this video I will be showing you the correct way to warm up before starting your exercise routine. I'll now be showing you how to do dynamic chest stretch. Stand straight with your legs slightly apart. Extend your hands straight in front of you. Palms facing each other. Move both hand outwards and then inwards. Do this 8-10 times. I'll now show you how to do dynamic back stretch. Stand straight with your legs slightly apart. Extend your hands straight and then move them up till they are by the side of your head. Move up and down 10-12 times. Lets do some buttups. Lay back on the mat with your hands by your side. Lift your legs up at a 90 degrees angle. And we need to lift with our lower abs and lift your butt off the mat. You will really feel this in your lower abs. I'll show you how to do vertical jump. Stand up straight with a slight bend in the knees. Then using your arms to propel you upwards bend the knees and jump up while extending the arms towards the ceiling. Do 15 to 20 counts. I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then subscribe to our channel.
B1 中級 英 ワークアウト前の4つのクイック・ウォームアップ・エクササイズ|ハウツー (4 Quick Warm Up Exercises Before Workout | How To) 67 5 Nitika Awasthi に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語