and you experience

what that yes does to you

are you already married

yes ok then it's safe tell me

and there is this exuberance

it is, it's like you are melting but

when around you there is no

what about how do you go on with that

so the trouble started with the first yes

so uh

you are being exuberant

your family is not cooperating

the world around you is not cooperating

see i want you to understand this

the more lonely you feel

the more depressed you feel

the more the need

for having company isn't it yes

the more joyful you become

the more exuberant you become

the less and less you need company

so when you're alone

if you feel lonely

that means obviously you're in bad company

ha ha

ha ha

if you're with a good person

why would you feel lonely

you'd feel great

exclusive

isn't it

so

your exuberance

is not manufactured

if it is manufactured yes you need company

now people's idea of exuberance is let's talk

let's dance let's listen to music let's do this let's do that

not necessarily

you can just sit quietly here and be absolutely exuberant

if you're exuberant by your own nature

if the life has become exuberant

activity is just a consequence

but if your life is not exuberant

you're trying to crank it up with activity

then activity is the means

this is a big difference

either you dance

and arrive at a certain state of exuberance

or because you are exuberant and you cannot contain it

you dance

these are two different things

either because you're happy

you burst out into laughter

or somebody told you everyday in the morning if you laugh and laugh and laugh one day you

will become happy

these are two different ways

tell me which way does life work

look at everything around you

which way is it working

is it because

there are flowers

the plant and the root

came up like a support

to the flower

is that so

because there's a beautiful flower

this plant and it's root grew

so that it can have a nice pedestal

is that so

this is so with this one because this is manufactured

because this is a microphone

and they didn't want to trouble me

then they manufactured a stand

a stem to it

is that the way this one happened

because

the exuberance in the stem could not be contained

it flowered isn't it

this is the way life should happen

if you try to do the other way

then

it's going to be a very hard life

the hardest life

in the world is

to be

constantly

putting yourself out into the world

like you are joyful when you're not

that is the hardest thing to do in life

when you're not happy

to show everybody that you're happy

it costs phenomenal amount of life

have you noticed this

some people are there when they're happy they're happy when they're not happy they're not happy

they just show it to everybody the whole world knows their thing

their active life everybody knows

some people manage

all the time but

it takes phenomenal amount of energy to keep it up like that

you will grow diseases in your body I'm telling you

you'll grow

you'll grow lumps and tumors in your body

if you try to constantly

put on an act

this is happening all over the world

actually if you're willing to be a subject I can demonstrate it to you

within a few hours

I can make you grow a tumor

really I'm not joking

if you make your mind in a certain way

you will do that

only saving grace for you is

you never do anything steadily you're off and on off and on off and on

your joy is off and on your misery is off and on

never on

if you become utterly miserable

you will see the consequence of it

if you become utterly joyful you will see the consequence of it

if you become utterly angry you will see the consequence of it

you don't see the consequence of anything

because you're always off and on off and on off and on

people ask me Sadhguru what kind of

attitude and emotion I said damn thing any damn thing is okay

you want to be angry

be angry

twenty four hours non-stop

you'll get

realized I'm not joking

you like love

be loving twenty four hours you'll get realized

you want to be depressed

depression no that's not an attitude that's a

pathological problem

it'll make you sink elsewhere

anything else

just keep it on for twenty four hours

you will come to a certain realization

but nothing is there

we were also singing that

Jeevan Mukthi

that's all it takes

you keep changing the direction and the course of your journey

how will you go anywhere you'll end up in circles

which way you want to go I'm not deciding to go wherever you want to go

but steady

not every day altering it altering it altering it

everything

every cell

every atom in the existence can be a doorway to the beyond

if you go steadily at it

the problem is people keep shifting and shifting and shifting and

that's the biggest problem with today's world like never before

people

think it's a virtue

for them to say

our attention spans are very short

they think they're progressed

they can't listen to anything they can't do anything

the whole discussion is about the future media

what is

you know in India

a cinema means four and a half hours at one time

they cut it down to three hours

now most of the western films are ninety minutes

now because people want to watch

movies you know what will happen in a year's time or so

movies will come on your cell phone

obviously you can't do this for one and a half hours

so movies

stories are being told in three to ten minutes

a ten minute movie

cinemas over

the same nonsense

you could have done it in ten minutes so why were you wasting our time for three hours

but that's how it is

that's the whole thing

now you can watch every cinema in the world because it's only three minutes

the real long ones are four and a half minutes

and they're telling the whole story

in a thirty second advertisement aren't they

just like that

you wanna watch a cinema

so what will it do with the commercials then

if one minute two minutes becomes a full-length movie

what to do with the commercial

I hope they disappear