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  • I'm going to talk to you about sex.

  • To be more precise, the sex-starved marriage.

  • When I'm done, you'll know three things that you can do

  • to prevent it from happening in your life.

  • So first I'd like to tell you a story.

  • For the last three decades,

  • I've been specializing in work with 911 couples,

  • couples who are truly teetering on the brink of divorce.

  • I resuscitate flat-line relationships.

  • I try to teach couples what they need to know

  • to resolve their differences and fall back in love,

  • and put their kids in bed at night together.

  • It's not an easy job, but I didn't choose my career,

  • my career chose me.

  • You see, I grew up in an incredible family.

  • Two loving parents who never fought, two great brothers,

  • a large extended family with whom we spent every weekend

  • and all of our holidays.

  • Until one fateful day, I was 16 years old and a senior in high school

  • and my mom called us all in for a family meeting,

  • and she proceeded to tell us

  • that she'd been miserable for 23 years in her marriage

  • and she was getting a divorce from my father.

  • No one saw it coming.

  • I told you, my parents never fought.

  • I remember the feeling of blood rushing from my body,

  • thinking, "How can this be happening?

  • I'm leaving home, and my nest is falling apart."

  • And that's precisely what happened.

  • Divorce not only ends a marriage, it dissolves a family.

  • The sadness about the break up of my family still lingers today.

  • That's because divorce is forever.

  • Now, my parents' divorce affected me in a number of ways.

  • First, it made me incredibly impassioned

  • about learning everything I possibly could

  • about how to have a healthy, loving, lasting relationship,

  • so I could apply it in my own life with my own family,

  • and my own marriage.

  • And I'm very proud to say that one of my biggest accomplishments

  • is my nearly 40-year marriage to my husband, Jim.

  • And if you knew him, you'd know what an accomplishment this really is.

  • (Laughter)

  • The other thing the divorce made me do, is be incredibly impassioned

  • about teaching what I know to anyone who crosses my path.

  • Now when I say that, I really mean that.

  • I'm not just talking about the couples in my practice.

  • I do some of my best work on airplanes,

  • or online at Whole Foods,

  • or as a matter of fact, that's why I'm here right now.

  • I want to warn you about the inevitable pitfalls

  • of a sex-starved marriage.

  • But what is that?

  • A sex-starved marriage is one where one spouse is desperately longing

  • for more touch, more physical closeness, more sex, more physical affection,

  • and the other spouse is thinking, "What is the big deal?

  • Would you just get a life, it's just sex."

  • But to the spouse yearning for more sex and more touch, it's a huge deal,

  • because it really is about feeling wanted, about feeling loved, feeling connected,

  • about feeling masculine, or feminine and attractive.

  • When this major disconnect happens, what also happens

  • is that intimacy on all levels goes right out the door.

  • They stop sitting next to each other on the couch.

  • They quit laughing at each others' jokes.

  • They don't spend time together.

  • They stop being friends.

  • And it places the marriage at risk of infidelity and divorce.

  • Some of the reasons that people have low desire

  • or an insatiable appetite for sex, are very complicated and deep-seated.

  • But I'm happy to tell you

  • that the primary cause for a sex-starved marriage

  • is also the simplest to solve.

  • And before I explain that solution, I really want to go on record for saying

  • that if you're sitting here, thinking low sexual desire is a women's issue,

  • I want you to think again.

  • Women do not have a corner on the low libido market.

  • I'm convinced that low desire in men is one of our very best-kept secrets.

  • Having said that, I want to also tell you about a little talked about fact,

  • that in a sex-starved marriage,

  • the person with the lower sex drive controls the sexual relationship.

  • When I say that, I don't mean that this person

  • is intentionally mean-spirited, or unkind, or manipulative.

  • I just mean, if that person isn't interested in sex,

  • the partner may as well go take a cold shower,

  • because it's not going to happen.

  • I find this really curious on a couple of counts,

  • because when we think

  • about how decisions are made in marriage,

  • we generally think about mutuality:

  • two people decide when to get married,

  • whether to have kids, have to raise those kids,

  • what to do about finances, the in-laws, who is going to do what around the house,

  • but conspicuously missing from that mix is anything having to do with sex.

  • What's it like, the nature, the quality, the quantity.

  • I find this incredible.

  • I know couples who have been married for 20 to 30 years

  • who have never spoken about sex.

  • The other thing that really amazes me, about this unilateral decision making,

  • is one person decides "no sex", and expects the partner to accept it,

  • not complain about it, and oh yes, you have to be monogamous.

  • This is an unworkable arrangement.

  • Let me tell you about a couple in my practice.

  • Meet John and Mary. They've been married for 15 years.

  • John's a real laid back kind of guy, he doesn't like to complain about much,

  • except in the last 15 minutes of my session with him,

  • he finally gets up the courage to tell me about something

  • that had been bothering him for a long, long time:

  • that there really is only a two-hour window of opportunity,

  • on Friday nights between 10 and 12, where Mary might be interested in sex,

  • and he knows not to bother her at any other time.

  • Like you laughing, I glanced over at Mary, and Mary was chuckling,

  • because she recognized herself in that description.

  • John wasn't laughing. He wasn't smiling.

  • So I said to him, "John, what's this been like for you?"

  • And he said to me, "I want to talk to Mary."

  • He turned to her, took a deep breath.

  • He said, "When I reach out to you in bed, and you're not there for me,

  • the only thing I ever think about is:

  • Are you attracted to me anymore? Do you love me like I love you?

  • Do you want to be with me?

  • And then when you go to sleep,

  • and I'm lying next to you and staring up at the ceiling,

  • all I can think about is: this is the loneliest feeling in the world

  • lying next to you in bed."

  • To Mary's credit, her eyes filled up with tears,

  • and she reached out and grabbed John's hands.

  • She said, "John, I have to tell you, in all the years we've been married,

  • I never, not once, thought about what it's like to be you.

  • I only think about, am I in the mood? Am I not in the mood?'

  • I'm so, so sorry. I'll do better."

  • John began to cry.

  • I began to cry.

  • For me, it was a magical moment.

  • Because it was the first time in the history of their marriage

  • that Mary was stretching outside her comfort zone

  • to try to understand John's pain, his loneliness, his alienation,

  • his need to connect with her.

  • And she promised she would do better.

  • It was the beginning of a breakthrough for them.

  • Unfortunately, for so many couples, it doesn't work that way.

  • In fact, very often, the very thing that couples do

  • to deal with a sex-starved marriage actually makes things worse.

  • Let me give you an example.

  • So he says: "Honey, do you want to put the kids to bed early,

  • have a glass of wine and fool around?"

  • And she says: "I have so much on my mind, I'm not relaxed, and I have a headache."

  • "You were the one to tell me last week that women are great multi taskers.

  • Can't you have a headache and sex at the same time?"

  • (Laughter)

  • "I don't think you're funny. Furthermore, what part of 'no' don't you get?"

  • "I'm not trying to be funny. I'm furious. We haven't had sex in six weeks.

  • I hate this relationship. It's just not working."

  • "You raise your voice, and you talk to me like that,

  • and then you expect me to want to touch you?

  • Plus, do you realize for the last two or three weeks

  • you haven't been home at all?

  • And when you are home, you don't talk to me,

  • we don't do things together, you're angry, and you're withdrawn.

  • I am not going to have sex with you like that."

  • "I don't want to talk to you anymore. I'm out of here."

  • What's going on here? I'll tell you what's going on.

  • In the early stages of dealing with a sex-starved marriage,

  • the person with higher desire

  • usually approaches his or her spouse with open-heartedness and vulnerability,

  • saying things like, "I miss you. I want to have sex with you,"

  • but when the pleas for connection are met with unresponsiveness, as they often are,

  • that vulnerability quickly turns into anger and contempt.

  • Anger is not an aphrodisiac.

  • Anger leads to sexual withdrawal.

  • Sexual withdrawal leads to heightened anger.

  • Heightened anger leads to sexual anorexia.

  • And on and on.

  • And then both people wait for the other person to change.

  • That's how marriages go down the drain.

  • So what are they supposed to do? Well, here's what they're supposed to do.

  • He needs to get a grip on his anger,

  • regardless of whether he feels short-changed or not.

  • And he needs to spend time with her, and talk to her, be present in her life.

  • He needs to recognize that those things will turn her on.

  • And what does she need to do?

  • Well, despite her feelings,

  • she needs to adopt the Nike philosophy and just do it.

  • (Laughter)

  • Why? For two reasons.

  • The first is obvious, he'll be happy.

  • He'll be nicer, he'll be more present.

  • Mostly, he'll be more grateful.

  • But there's another reason.

  • It has nothing to do with him, and it's all about her.

  • I wish I had a dollar for each time someone in my practice said to me,

  • "Michelle, I wasn't in the mood for sex when my partner approached me,

  • but once we got into it, I had a really good time.

  • I had a great orgasm.

  • We enjoyed each other.

  • And then afterwards, we had the best talk that we've had in months."

  • And when I described that scenario to a couple in my practice,

  • the husband said, "Yikes, that's my wife.

  • I wish she would just write it on her hand, 'I like sex',

  • so she remembers it for the next time.

  • (Laughter)

  • There's actually some science to this.

  • I saw this so often in my practice that I started scouring the research,

  • and I bumped into the work of Dr. Rosemary Basson.

  • She took the mystery out of my observations.

  • The human sexual response cycle is considered to have four stages.

  • The first is desire.

  • This means that you can be doing just about anything,

  • taking a walk, studying for a test, preparing a meal, talking to a friend,

  • and all of a sudden, you have this random lusty thought

  • and you start fantasizing about sex.

  • Second stage is arousal.

  • You get with your partner, you get physically aroused,

  • and you feel that sensation inside.

  • The third stage: orgasm.

  • Do you need an explanation?

  • (Laughter)

  • Fourth stage: resolution, your body goes back to its normal resting state.

  • Well, apparently, according to Dr. Basson's research,

  • for millions of people,

  • stages one, desire and two, arousal are actually reversed.

  • Their bodies have to be physically stimulated and aroused

  • in order for their brains to register there is desire.

  • The desire is there, but it's not the compelling force to initiate sex.

  • If this sounds like you, or a friend of a friend,

  • it behooves you to be receptive to your partner's advances,

  • even from a neutral starting place, because once you get into it,

  • you're bound to remember: "I like sex."

  • So, here's the deal.

  • As human beings, we are hard-wired for connection.

  • We are learning through groundbreaking research in social neuroscience

  • that our need to connect with people we love

  • is more fundamental and more basic than our need for food and shelter.

  • The opposite is also true: that disconnection hurts.

  • I mean, get this.

  • When scientists look into the functional MRIs

  • of the brains of people who have just experienced a recent divorce

  • or that are brokenhearted because of a breakup,

  • the exact same regions of their brains light up

  • as in the brains of people who are experiencing physical pain.

  • And the same is not true for other negative emotions,

  • like sadness, anxiety, and fear.

  • Just for rejection, rejection is unique.

  • Rejection hurts.

  • So when your partner comes over to you and says,

  • "I'm looking at this amazing sunset, and I want to share it with you,"

  • or "I just read this incredible article, and I want you to read it,"

  • or "Can we just turn off our cell phones on Friday nights

  • so we can spend some time together uninterrupted?"

  • or "We haven't made love for a while,

  • I'd love to snuggle in bed and make love to you,"

  • if we're not interested, if we're not in the mood,

  • rejection hurts.

  • So what are we supposed to do?

  • Well, here are those three lessons I promised in the beginning of my talk.

  • Number one.

  • We all have different ways of feeling connected to one another.

  • We need to know our way, but we have to become experts

  • in our partner's way of feeling connected to us.

  • Number two.

  • If you're with someone who's yearning for more touch,

  • more physical closeness, and more sex, don't delude yourself into thinking,

  • "it's just sex, like scratching an itch."

  • Sex is a powerful way of connecting and bonding with somebody you love.

  • And number three, when you get your partner's way of connecting to you,

  • you don't have to fully understand it, you don't have to fully agree with it,

  • you just have to do it.

  • And you want to know why?

  • Two reasons.

  • >From everything I've learned about relationships,

  • healthy relationships are based on mutual caretaking.

  • Plus, it's an act of love.

  • I know that what I'm asking you to do is really challenging

  • because I'm asking you to put some one else's needs above your own.

  • But I truly believe that if more of us took to heart the very crucial idea

  • that we have to take better care of each other,

  • and that we don't have to be slaves to our own emotions,

  • then we can make this world a more loving place,

  • one marriage, one relationship at a time.

  • People tell me I'm a psychotic optimist.

  • But I tell them, "That's OK. It's a communicable disease."

  • Thank you.

  • (Applause)

I'm going to talk to you about sex.

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TEDx】性に飢えた結婚|ミケーレ・ウィーナー=デイヴィス|TEDxCU (【TEDx】The sex-starved marriage | Michele Weiner-Davis | TEDxCU)

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    VoiceTube に公開 2021 年 01 月 14 日
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