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  • They say that breakfast is the most important

  • meal of the day, so today on The Domestic Geek

  • I'm gonna show you five amazing overnight oatmeals

  • that will be waiting for you when you get up in the morning.

  • They're totally delicious and great for you.

  • This overnight oatmeal has become a complete staple

  • in my house.

  • What I love about it is that it all gets put together

  • the night before and in the morning,

  • you can either eat it cold or heat it up

  • and it's just ready to go for you.

  • The basic recipe couldn't be simpler.

  • You're working with one third of a cup of oats

  • in a mason jar.

  • To that, you're gonna add one tablespoon of chia seeds,

  • or you can use protein powder instead,

  • a quarter cup of the milk of your choice.

  • I like almond milk.

  • A quarter cup of greek yogurt and then whatever

  • flavorings you decide.

  • Let me tell you, the flavor possibilities

  • are absolutely endless.

  • I'm gonna show you my five favorite flavors today.

  • Carrot cake flavored oatmeal.

  • So we're starting with our oats.

  • We're going to add a tablespoon of chia seeds,

  • our almond milk, and then our greek yogurt.

  • Lots of protein happening in this breakfast.

  • And then, for our carrot cake flavor,

  • we're going to top it with some maple syrup,

  • a little bit of cinnamon, some shredded carrot,

  • and then, of course, some pecans for crunch.

  • Nothing says good morning like blueberry lemon

  • overnight oatmeal.

  • So this couldn't be simpler.

  • We are starting with our oats, of course.

  • Our chia seeds, our almond milk, and our greek yogurt,

  • and then we are going to top this with a splash of vanilla

  • extract to brighten all the flavors.

  • Some blueberry jam to add some sweetness,

  • a handful of gorgeous organic blueberries,

  • and then just a little bit of lemon rind for a bit

  • of zesty lemon flavor.

  • Few things in the world go better

  • than strawberries and chocolate.

  • Can you imagine waking up in the morning

  • to strawberry chocolate overnight oatmeal?

  • So we have our oats.

  • We're going to add our chia seeds, our almond milk,

  • and some greek yogurt.

  • Then for our flavoring, we're going to use some honey

  • to add a bit of sweetness.

  • You can always omit the honey if you prefer

  • a less sweet oatmeal, but I like a little bit of sugar

  • in the morning.

  • Then we are going to add a scoop of cocoa powder,

  • some beautiful fresh cut strawberries.

  • You could also do this with oranges or cherries even,

  • would be really delicious.

  • And then we're going to top it with just a little bit

  • of shaved chocolate for some added decadence.

  • Because who doesn't need a little added decadence

  • in the morning to get you going?

  • Next up is the banana nut.

  • It almost tastes like banana nut bread.

  • So, so delicious.

  • So, to our standard recipe, we are adding

  • a little bit of maple syrup, some nut butter.

  • I'm using peanut butter, but you could use walnut butter

  • or cashew butter if you like.

  • Some chopped walnuts and of course, some fresh

  • banana slices.

  • This is our Pina Colada flavor.

  • To our standard recipe, we are going to add

  • a tablespoon of honey. Just for a little sweetness.

  • Then some slivered almonds,

  • some fresh cut pineapple and we're going to top it all off

  • with a little bit of coconut.

  • So good.

  • Be sure to try these recipes and let me know how they go.

  • Don't forget to subscribe to The Domestic Geek

  • for lots more recipes just like these and tons of tipstructs

  • and shortcuts to make your life easier.

They say that breakfast is the most important

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一夜限りのオートミール - 5つのおいしい方法 (Overnight Oatmeal - 5 Delicious Ways!)

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    陳文欽 に公開 2021 年 01 月 14 日
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