字幕表 動画を再生する 英語字幕をプリント Look. You clicked on this video. You knew what was coming. Let's get this over with. Naked Gardening Day is in May, and World Naked Bike Riding are coming in June, and nude and underwear runs happen all over the world, but all this naked celebration got me pondering the intersection of nudity, health and science. Being naked helps us form a realistic body positive connection to the human form. People who spend time naked have a better body image, don't objectify as quickly, and are more confident and cozy in our skin! But outside of bonus of a realistic self-image; there ARE concrete, scientifically proven benefits to being naked! Firstly, being naked exposes more of your skin to the sunlight, which means more Vitamin D exposure -- which is great -- and it helps your bones absorb calcium, so being naked will help you get strong bones. But you also have to look out for UV radiation, so remember sunscreen. A study from the University of Reading claims if naked, we would have fewer parasites living on our bodies overall. Humans are petri dishes as it is, we're constantly covered in bacteria -- some good some bad. Clothing, like fur, promotes increased bacterial load by giving it a comfy dark place to gather and spread. Since the invention of clothing, scientists can point to specific evolution of lice and other human skin parasites,; though, unlike fur we can swap our outfit when it gets too germy. But, by comparison, research looked at the bacterial load on naked molerats and other hairless non-aquatic species and found lower-than expected levels! So being naked, would likely decrease bacterial load on the skin for humans too! Sleeping nude has been shown to have myriad of scientific benefits. When the human body settles into the sleep cycle, our temperature drops; which is why it's better to sleep in a room that's less than 70 degrees [21C]. Research in the journal Sleep found sleeping with clothes on prevents this natural cooling cycle. That cooling triggers the release of human growth hormone from the brain, restoring skin and regenerating the body -- that regeneration requires energy, which your body gets from fat -- which burns when we cool off during sleep. Get naked, and you'll sleep BETTER because the body won't be fighting to control your temperature. Plus, you decrease stress hormones like cortisol because you'll sleep better overall. Sleeping naked with a partner has some obvious bonuses… wink wink; but less-than-obvious is simple skin-to-skin contact during sleep. When skin touches during sleep -- even in a non-sexual way -- the hormone oxytocin is released lowering blood pressure, decreasing inflammation and lowering stress hormones. A study in Japan found sleeping with a bra or girdle constricts the anatomy and can raise body temperature and decrease melatonin. So, sleep naked at least, but that's easy! The rest of the day is a challenge, but there are benefits there too. For instance, though this doesn’t exactly make the case for total nudity, research shows that neckties can be harmful to your health. A study in the British Journal of Ophthalmology asked men to wear and tighten a necktie, while doctors monitored their intraocular pressure -- a moderately tight tie caused physical changes to the eyeball which upped a risk factor for the development of glaucoma! So do ditch the tie. And while you're at it, ditch the tight pants too. The science is iffy, but some doctors claim tight pants for men can inhibit sperm development, and tight clothing for women allow for bacteria to cultivate in the vulva and within the vagina. Hair or fur exists to keep animals warm, AND to protect them from the sun. We don't have the fur, likely because we have one of the best sweat systems around! Sweatier humans needed less body covering, because it interfered with the evaporation of that moisture. Clothing, like artificial fur, interferes with sweating… so in case you didn't get the moral of this little story… GET NAKED MORE. Do you like being naked? Or are you a never-nude? When i get home, the first thing I do is take my pants off. Seriously. Tell us how you feel in the comments. And while we’re talking about skin, have you ever wondered how your skin is being affected by the sun? You can find out in this video
B1 中級 米 裸であることはあなたのために良いですか? (Is Being Naked Better For You?) 147 11 陳叔華 に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語