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  • How to Immobilize an Ankle. The ankle is a complex joint, so when an injury occurs, and

  • you can't get help right away, the first thing to do is keep it from movingyou'll prevent

  • any more damage to the surrounding nerves and tissue. You will need A towel, blanket,

  • or pillow Tape, rope, or straps and a sterile bandage, gauze, or soft clean cloth. As soon

  • as you can, seek medical attention for ankle injuries. Step 1. Help the injured person

  • lie down on their back. Then, cut away clothing from the injured spot. Don't move them great

  • distances until you've totally immobilized the ankle. If you must move the injured person

  • out of the street or another dangerous area, pick them up under their arms, bend your knees,

  • and drag them, instructing them to keep their weight off the injured ankle. Step 2. Gently

  • lift the affected leg and place a folded towel, blanket, or pillow beneath the injured ankle

  • and foot to cushion them. The cushioning should extend past the ankle by at least the length

  • of the foot. If the area is bleeding, cover it with a sterile bandage or gauze, or any

  • soft, clean item. Step 3. Starting at mid-shin, pull the cushion up around the lower leg and

  • use tape, rope, or straps to loosely secure the cushion in two places over the shin. You

  • should splint the ankle in as natural a position as possible. No matter what, don't try to

  • straighten the ankle or attempt to pop any dislocated joint back into place. Step 4.

  • Bend the other end of the cushion so that it is against the sole of the foot, leaving

  • the toes exposed. Tie it once around mid-foot. Step 5. Check that the cushion isn't tied

  • too tightly by squeezing a toe and timing how long it takes for its color to return.

  • If it takes longer than three seconds, remove the ties and redo them more loosely. Step

  • 6. Elevate the ankle above the victim's heart level and continue to monitor their circulation

  • and comfort until they receive medical attention. Did you know The ankle actually consists of

  • two joints: the subtalar joint, which allows movement side to side, and the true ankle

  • joint, which allows movement up and down.

How to Immobilize an Ankle. The ankle is a complex joint, so when an injury occurs, and


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足首を固定する方法 (How to Immobilize an Ankle)

  • 60 3
    周育瑄 に公開 2021 年 01 月 14 日