Name: 自信に満ちたパブリックスピーカーになる 10Youtube com (Be a More Confident Public Speaker 10Youtube com)
Uploaded: 2021-01-14T05:59:51.000Z
Duration: 4 min 40 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

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Hurray! I’m here. That was easy. Now I just need to …

Oh my gosh. How many people are in the audience?

OK I can do this. I'mma focus on my notes. What did I have written down again?

OK, if this sounds like your worst nightmare, you’re not alone.

Actually you’re one of the estimated 70% of the population that has an intense fear of public speaking.

And that’s OK because on today’s Wellcast, we’ve got our triple P method

that will get you through and get you calm during that next oral report

and keep your breakfast where it belongs.

Many polls list public speaking as the most commonly reported phobia among Americans.

It’s called Glossophobia, meaning literally “fear of the tongue”.

A study by Texas Christian University tested 48 women and 48 men

and found that those who exhibited high-trait anxiety

had the most physical symptoms of distress when speaking publicly.

to whom any bit of social acrobatics is tantamount to entering a lion’s den?

OK I’m just kidding but seriously calm down alright? We’ve got our triple P method

that will get you through that next public speaking gig.

We said it three times because it’s that important.

There are two things that go into being prepared.

Number 1, knowing your subject backwards and forwards.

Two, knowing exactly how you are going to present it, step by step.

write down the major points that you want to get across to the audience.

Get the ideas, and your heading onto the paper.

start ordering these points in a logical manner,

and winning them over as like a boxing match.

A fact or an anecdote that will hook the audience in

supporting evidence for your arguments. Stats, personal stories,

something that will start to convince the audience that you’re taking control.

a landing blow or statement that’s memorable, convincing

Alright, step 2: posture and physicality are key.

Part of keeping your anxiety at bay while giving your speech

Before your speech, avoid large meals or dairy products

which will make you feel like you need to clear your throat incessantly.

Bring a bottle of water on stage if you’re allowed.

Don’t be afraid to take sips throughout your speech.

and it gives you a moment to pause and regain your composure if needed.

Stand naturally, not too stiff or slumped.

Good posture will help you breathe and speak easier

and it will let your audience know that you’re calm and in control.

The best public speakers know how to work around.

Don’t be completely serious unless the occasion calls for it.

Don’t read entirely off a card. Keep it natural, cadence and pace.

Throw a joke or a cite in, it will draw in a laugh.

If there’s a silence, then turn that into a joke.

Stay natural, self-effacing and the audience will be on your side.

You’d rather face a poisonous reptile than public speaker?

Well, follow the Wellcast triple P checklist.

Prepare extensively for your speech, know your content backwards and forwards

and figure out the absolute best way to present it and to win over your audience.

This includes everything from standing naturally to breathing from your diaphragm.

and with an easy demeanor, natural cadence and of course, jokes.

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自信に満ちたパブリックスピーカーになる 10Youtube com (Be a More Confident Public Speaker 10Youtube com)

anxiety

fear

audience

throw